Olive capsicum

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

bell peppers • eggs • radishes, peeled and sliced • onion, finely chopped • Shredded cheese • Olive oil • Salt and pepper

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

large bell peppers (about 7 oz/200 grams each) • olive oil • chopped onion • garlic, pressed • spinach • chopped parsley • chopped mushrooms • cooked quinoa (about 170 grams) • ricotta cheese • ground dried chili pepper, or to taste • Salt and pepper to taste • shredded mozzarella cheese

potato • carrot • celery • garlic • small red onion • olive oil • ground beef, pork, veal, or chicken (250 grams) • large bell peppers, any color you like • shredded cheese, any kind you like (125 grams)

roasted and peeled bell peppers • onion, diced; 2 tomatoes, chopped • parsley • tomato puree (about 240 ml) • cooked potato, diced • yellow peppers (such as Hungarian wax or banana peppers) • olives • sliced almonds, lightly toasted • tuna in water • Salt, pepper, and oil for frying

red bell pepper • tuna in water • red tomato • yellow tomato • pickle • avocado • red onion • limes • chopped parsley • olive oil • Salt and pepper

large roasted and deseeded red bell pepper • large potato (unpeeled, finely grated) • olive oil • butter • onion (finely grated) • large cloves of garlic • marjoram • Salt to taste • Pepper to taste • Garlic powder to taste • pork broth (about 1/2 liter) • evaporated milk (about 350 ml) •

boneless, skinless chicken thighs • cubed potatoes (about 1.5 cm) • green bell pepper, cut into large cubes • small onion, cut into large cubes • lemon juice • olive oil • garlic, pressed or minced • paprika • salt • pepper

green bell peppers • ●1 large onion • ●2 heads of garlic (you can use jarred minced garlic, which is what I used for this sofrito) • ●1 bunch of cilantro • ●1 bunch of parsley • ●6 stalks of celery • ●4 bouillon cubes (vegetable or meat) • ●1 jar of olives • ●1/4 cup vinegar • ●2 tablespoons olive oil

Olive oil (to taste) • spaghetti • regular cream • Dried onion (to taste) • large green bell peppers • Powdered bouillon (to taste)

salmon fillet (about 7 oz or 200 grams) • mixed bell peppers, sliced into strips • thick slice onion, cut into quarters • olive oil • Salt and pepper to taste • As needed, nopal or corn tortillas

raw shrimp (41/50 count, headless) • bell peppers (mixed colors), sliced • white onion, sliced • Juice of 5 limes • serrano peppers, finely chopped • garlic, finely chopped • light beer • Worcestershire sauce (150 ml) • Tabasco sauce • olive oil (60 ml) • Salt and pepper to taste

shrimp (125 grams) • bell pepper, any color you like • white onion • + 1 teaspoon olive oil • Juice of 1/2 lemon • ground guajillo chili • onion powder • garlic powder • salt • dried oregano • ground cumin

garlic, minced • ginger, minced • chicken breast strips (fajita style) • Juice of 1 mandarin orange or orange • Soy sauce, to taste • Ground oregano, to taste • carrots, diced • green bell pepper • large mushrooms, sliced • celery sticks, chopped • green onions (use the green tops at the end as well) • Olive oil, •

chicken breast strips (about 1 kilo) • yellow bell pepper • red bell pepper • green bell pepper • medium onion • assorted cherry tomatoes • Olive oil • Salt and pepper, to taste

thin slices of rib eye • salt to taste • red bell pepper • green bell pepper • garlic • corn tortillas • about 2 tablespoons olive oil • avocado • cilantro

chicken breast, sliced • lime • olive oil • Cumin, to taste • Ground black pepper, to taste • Garlic salt, to taste • Salt, to taste • green bell pepper • red bell pepper • onion

ground beef (500 g) • tomato purée (400 ml) • onion, chopped • bell pepper, diced • green olives stuffed with pimento • small can roasted red peppers • raisins (100 g) • capers (20 g) • sliced almonds (50 g) • sherry

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

shrimp (500 grams) • mangos, diced • Juice of 4 limes • red onion, thinly sliced • red bell pepper, thinly sliced • tequila (about 2 1/2 tablespoons or 45 ml) • Chopped cilantro, • basil leaves, chopped • Salt, to taste • Black pepper, to taste • Olive oil, to taste • Habanero or serrano pepper, to taste •

tuna • tomatoes • onion • bell pepper • serrano pepper • olive oil, • lettuce, to taste • hot sauce, to taste • tortillas,

thick) Italian bread • (14 oz.) pork or beef chorizo sausage • large eggs • kosher salt • black pepper • finely chopped green onions, reserve 1 tablespoon for garnish • olive oil • finely chopped green bell pepper • finely chopped red bell pepper • shredded quesadilla cheese or Oaxaca cheese

ground beef (500 g) • tomatoes • onion • bell pepper (any color you like) • hot dogs • chorizo, to taste • cooked beans, any kind you like (about 170 g) • crushed tomatoes (similar to tomato puree, about 14 oz/400 g) • frozen mixed vegetables (such as corn and poblano pepper strips) • pitted green olives • small can mushrooms • milk (30 ml) •

brown rice (about 200 grams) • water (about 1.5 liters) • chicken bouillon • onion • yellow or red bell pepper (cut into thin strips) • green bell pepper (cut into thin strips) • carrot (cut into thin, short strips) • corn kernels, to taste • olive oil

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

marlin (about 2 kg) • octopus, cooked (about 1 kg) • shrimp (about 1 kg) • fish fillet (about 1 kg) • white onion • red onion • garlic • red bell pepper • green bell pepper • yellow bell pepper • serrano peppers • jalapeño peppers •

smoked marlin or smoked tuna (about 500 grams) • bacon, chopped (about 350 grams) • butter (about 1/3 stick) • vegetable juice (such as V8) • beer (12 oz each) • small can tomato puree • onion, chopped • garlic, chopped • celery stalks, diced • chipotle peppers (optional) • poblano or bell peppers, sliced • Vegetables are optional, use what you have: •