Paste

ground beef • Italian sausage • diced onions • olive oil • sugar • Italian seasoning • granulated garlic • black pepper • Worcestershire sauce • beef broth • crushed tomatoes • tomato sauce •

peeled shrimpshells with heads and tails, or 4 tsp dried bonito soup base (called dashi) • water • dried seaweed (called kombu) • firm tofu, slivered (home made, see recipe) • chopped green and white mexican onion, or chinese garlic chives • fresh green bok choy, slivered • miso paste (called natto, home made, see recipe below) • non GMO, organic latest harvest soy beans • Cost: 2 pounds soybeans $1, (make 120 bowls), leftover shrimp peel, free, other ingredients 10 cents, bowl of miso is a few pennies

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

Ground lamb • medium Onion (finely chopped) • medium Carrots (diced small) • Garlic (minced) • Frozen peas • Tomato paste • Worcestershire sauce • Beef broth • Olive oil • Russet or Yukon Gold potatoes • Sour cream • Salt •

butter • israeli (pearled) cous cous • water • salt • miso paste • whole spring onions • minced ginger • broth concentrate • marinated chicken drumsticks (deboned)

firm tofu • kimchi • shiitake mushrooms • onion sliced • green onions sliced • shallots, minced • garlic, minced • ginger, grated • tomato paste • gochujang • soy sauce • sugar •

thin slice beef liver, 130 grams, 4 ounces • yellow onions, peeled and sliced in thin rings • celery stalk, diced • large carrot, thin rings • water • mushroom caps, sliced • garlic fresh green sprigs, called scapes, slivered • thin pickled ginger slices, also called gari, slivered • wasabi paste • sesame oil • Maggi seasoning

chicken, boneless, cubes • salt • lemon, juiced • ginger-garlic paste • Greek yogurt • tomato paste • green chillies, minced • cilantro, minced • oil • Kashmiri chilli powder • chilli powder • turmeric •

Persian rice • Carrots (thin sticks) • Orange peel (thinly sliced) • Barberries • Butter or oil • Saffron (dissolved in hot water) • Cinnamon • to taste Salt • Chicken thighs or breasts • Onion (finely chopped) • Tomato paste • Turmeric •

enough to fill 3 sheet trays Garden tomatoes (halved) • –8 White onions • Garlic cloves • –10 (start with 4, add more to taste) Jalapeños • Tomato paste • Salt • Ground black pepper • Ground cumin • Sugar • Citric acid powder • Sodium benzoate • Apple cider vinegar •

Roma tomatoes • scotch bonnet • red chili peppers • ground beef • butter • tomato paste • chopped onions • garlic minced • dried parsley • dried oregano • dried Italian seasoning • chicken maggi cubes •

thick cut bacon, cut into 1” pieces • andouille sausages, sliced • shrimp • boneless skinless chicken thighs • garlic, minced • butter • onion, diced • celery, diced • uncooked white rice • chicken bone broth • can diced tomatoes, drained • tomato paste •

uncooked rice non glutinous is best • Water for cooking rice • ginger • bay leaves • maggi cubes • thyme leaves dried • medium to small tomatoes • small onion • small sweet red pepper • chili peppers • scotch bonnet • oil of choice •

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce

dried taro leaves (pre-cut) • coconut milk (canned works fine) • coconut cream (canned) • sautéed shrimp paste (ready-made bagoong) • medium onion, chopped • garlic, minced • thumb-size ginger, minced • –6 chilies (siling labuyo or green finger chilies) • pre-cooked meat or seafood (leftover pork, shrimp, or even canned sardines in oil) • Salt and pepper to taste

yong tau foo • miso paste • dried seaweed • garlic • hot water • white pepper powder

spicy Italian sausage • shallots • leek stalk • Calabrian chilis • garlic • can tomato paste • can diced tomato • baby tomatoes • sour cream • spaghetti (or any pasta of your choosing)

flour of choice I use wheat • zobo (hibiscus) juice (follow my recipe if you like) • baking soda • baking powder • brown sugar • eggs room temp • tamarind paste thinned out • greek yogurt • salt

toast • tomato paste • salt, pepper • oregano • basil • cheese • paprika • olives • sausage

chicken thigh • large onion • About that much potato • Ginger garlic paste • canned whole tomatoes • Kharagpur masala (use chilly powder about 1/2 a teaspoon as a substitute) • cumin • coriander • turmeric • gram masala

chicken hearts • preserved vegetables • big spoonful garlic chili paste (adjust to spice tolerance) • soy sauce • oyster sauce • black vinegar • shaoxing wine • sugar • white pepper • garlic cloves (diced) • jalapeno (sliced) • green onions •

Andalouse marinade and sauce: • sweet red peppers • garlic bulbs • shallots • meyer lemon, juice only • kewpie or other mayo • tomato paste • Spray of olive oil • Flaked seasalt • Crushed pepper • whole chicken, back bone removed, wings removed, breast bone flattened, called spatchcocked

Melted butter • Sour grapes • , grated and drained Onion • , sliced Green pepper • , sliced Tomato • Tomato paste • Cumin • Black pepper • Turmeric • to taste Salt • Rice • Minced meat •

Canned pinto beans • Canned chili beans • Canned kidney beans • Canned diced tomatoes or Rotel • Diced green chili • Powdered ranch dressing • (use 3/4 for turkey, 1/4 for beans) Taco seasoning packet • Chicken bouillon • Ground turkey • Black pepper • Ground coriander • Roasted garlic •

mayo, regular or vegan • sweet red peppers, one pound • whole shallots • whole garlic bulbs • tomato paste • meyer lemon, juice only • flaked seasalt • crushed black pepper

fresh lemon juice • whipped aquafaba eggwhite whipped from 1/2 cup aquafaba liquid made from boiled beans, 4 cups water, 1 Tbs psyllium • olive oil • Rice vinegar • lemon juice • Dijon mustard • palm sugar • dashi powder or miso paste • yeast extract • flaked seasalt

Around 12-15 medium shrimps • pork paste (4 oz ground pork, 1 tbsp cornstarch, 1 tsp baking powder, 1 tsp chicken powder, 1 tbsp oil) • tapioca starch or cornstarch • minced shallot • minced lemongrass • minced garlic • fish sauce • salt • pepper • chicken bouillon • sugar • Sugarcane stalks (or lemongrass stalks, cut in 3-4" length)