Periwinkle

Okro • Crab • Prawns • Periwinkles • Kpomo • Offals • Dryfish • Stock fish • Tilapia • Mackerel • Uziza • Palmoil •

sliced uziza leave • palm oil • fresh fish • cubes. of maggi • periwinkles • crayfish • salt • pepper • canda • stock fish

Panla (dried fish) • servings Poundo or eba • bulb Onion (blended) • Spice of choice • Salt • Seasoning • Red palm oil • Periwinkle • Diced kpomo • Ogbono seeds (blended) • Stock fish • Goat meat (cut in pieces) •

Red meat • Cow skin/kanda • Dry fish assorted • iced fish • Periwinkle • Crayfish(enough) • Ogiri • Fresh peppers(desires quantity • Dry pepper(a little quantity) • Palm oil • Vegetables(ugu, uziza) • Stockfish(optional) •

meat • water • Palm Fruits or 800g tinned Palm Fruit Concentrate Beef Dry Fish Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup 2 medium onions 2 tablespoon • Palm Fruits or 800g tinned Palm Fruit Concentrate Beef Dry Fish Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup 2 medium onions 2 tablespoon • Palm Fruits or 800g tinned Palm Fruit Concentrate • Beef Dry Fish Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup 2 medium onions 2 tablespoon • Palm Fruits or 800g tinned Palm Fruit Concentrate • Periwinkles • banga spice

Salt • Maggi • Ogiri • Achi(thickener) • Dried fish • Stock fish • Palm oil • Periwinkle • Onion • Fresh pepper • Dried pepper • Ukazi •

beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste

Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste

rice • bowl, left over banga soup • crayfish and two seeds ehuru (blended together) • Pepper, salt (to taste) • Periwinkles • Protein of choice (I used smoked fish)

rice • shelled and cleaned periwinkle • peppersoup spice • pepper (if your spice don't contain pepper) • Salt (to taste) • crayfish (roughly blended) • Tomato paste • medium size onion • vegetable oil

Vegetable (ugu) • Water • Meat • Palmoil • Salt • Crayfish • Stock fish • Periwinkle • Ofo • Dry pepper • Onion • Maggi cubes to taste •

Cocoyam • Water yam • Cocoyam leaf or Green leaf • Mfi (periwinkle) • Crayfish • Dryfish • Palmoil • Meat, Pomo, snail • Maggi • Pepper • Salt • Saint leave

Garri • Palm oil • Meat • fish • pomo • grinded melon/ egusi • Periwinkle • Salt • pepper • maggi seasonings • Crayfish • Onions •

Oha leaves • medium size cocoyam • kilo beef • cryfish • stock fish • medium sized dry fish • cup periwinkle (optional) • palm oil • Seasoning tt • Utazi leaf • big medium cut Gbomo • Yellow pepper tt •

beef • cow leg • offal • big head of Stockfish • to taste Salt • fresh pepper blended • Seasoning cubes • blended crayfish • blended okazi leaf • large bunches of Waterleaf • diced kpomo • dried catfish •

Kilo beef • Pomo • medium size smoked Mackerel Fish • I medium stockfish • shelled periwinkles (cut and washed properly • yellow pepper ( grounded • Crayfish (grounded) • Fresh Atama leaves sliced,and pounded finely • Small bowl of Water leaves. Picked, washed and sliced • cooking spoon full of palm oil • seasoning cubes • Salt / ¹ ½ teaspoon Black pepper for that extra spiciness

Afang /Okazi leaves thinly chopped • Water • Crayfish • Scotch bonnet pepper • Stockfish • Seasoning • Salt to taste • Palm oil • Periwinkle • Goat meat or any protein of your choice • Dry fish • Kpomo

I bunch of Ugu leaves • Water • Dried fish • Kpomo • Crayfish • Goat meat(any protein of your choice) • Palm oil • Seasoning cubes preferably Knorr or Terra cubes • Stock fish • Salt to taste • Pepper • Periwinkle (optional)

Goat meat • Seasoning • Yellow pepper, or any of your choice • Assorted fish • Waterleaf • Vegetable oil • Periwinkle • Kpomo • Crayfish

Cat fish • Crabs • Snails • Unshelled periwinkles • Oysters • Ngolo • Prawns • Palm oil • Coco yam • Hot leaves ‘aka’ oziza • Oziza seeds • Seasoning •

Ogbono • Periwinkle • Dried fish • Bitter • knorr • Fresh pepper • Crayfish • Salt • Palm oil • Meat • Onions

meat • big stockfish • Dried fish • dry pepper • Salt • Maggi cube • palmoil • cksp crayfish • Small bunch of ukazi • Small bunch of uziza • periwrinkle • blended ofo or cocoyam

Palm fruits • Egusi (melon) • Meat(of your choice) • Stockfish • Dry fish • Ukazi leave • Crayfish • Dry pepper • Seasoning • Periwinkle without the shell(optional)

Fresh Okra • Fresh peppers • Onions • Periwinkle • Ngolo (sea snail) • Calamari • Octopus • Mushrooms • Kpomo • Crayfish • Smoked fish • Dried fish

Meats of your choice • Pumpkin leaves two bunch • Water leaves three bunch • Fresh atarodo pepper • Crayfish • Periwinkle • Stockfish pieced • Bonga fish pieced • Palm oil • Seasoning • Salt

kilo of brisket bones • I medium size smoked fish • stockfish flakes • brown pomo • periwinkle • grinder ogbonno • fresh sliced okra • fresh yellow pepper • I handful freshly washed bitter leaves • crayfish • stockcubes • black pepper •