Pounded groundnuts

peanuts with skin • cooking oil • pounded garlic with skin • pounded & peeled garlic • chili peppers (optional) • salt • sugar • cayenne pep (optional)

big onion, chopped fine • scallions, chopped fine • cilantro, chopped fine • roasted unsalted peanuts, coarsely ground or pounded • cumin powder • coriander powder • garam masala powder • fresh lemon, juiced • sugar or honey (sugar substitute also fine) • salt, adjust to taste • minced ginger • minced garlic •

string beans, cut to 2 CM long pcs • garlic • cherry tomatoes • cucumber sliced • Juice of 1 lime • sea salt • sugar • Black pepper • Chili flakes • Lettuce leaves 100 grams • drops of toasted sesame seed oil • chopped nuts (peanut, cashew nuts, pumpkin seeds)

large garlic cloves minced • sliced grape or cherry tomatoes halved • thinly sliced fennel, about 1 large bulb brown outer skin removed • lemon • boneless skinless chicken breast with tenderloin removed and pounded thin • all purpose flour • dried basil • thyme • unseasoned bread crumbs (I used panko) • grated Parmesan • peanut or vegetable oil

ground beef • ground pork (fatty is OK) • Optional: Substitute with 600g ground meat substitute, like Beyond Beef • shallot, minced • lemongrass, minced and pounded • minced garlic • crushed roasted peanuts • soy sauce (Maggi seasoning) or 1 tbsp fish sauce • salt • five spice powder • sugar • mushroom powder (chicken bouillon could work) •

big rice noodles • Some bean sprouts (soya) • fresh shrimps • eggs • tofu • small red onion • garlic • onion • fish sauce • oil • Chili powder (optional) • lime •

grated raw papaya • finely chopped tomatoes • cabbage finely chopped • carrot long cut • beans long cut • peanuts • palm sugar or honey(optional) • Soya sauce • Salt • lime juice • crushed garlic • green and red chilli pounded

prefried tofu puff • crush peanut or any nut • bean sprout • light soy sauce • lemongrass • garlic • fresh coriander leaf • thumb size ginger • thai sweet chili sauce • dark soy sauce

hoisin sauce • peanut butter • sugar • Water • Vietnamese rice paper • Iceberg, mint, coriander, Vietnamese balm • Pounded peanuts • Vermicelli • Prawns • Pork (belly, leg.. its up to u😄)

cooked leftover white rice • coconut milk • small dice shallot or 1 large onion • mix dice red /green /yellow bell pepper • oil • peanut • garlic • small deseeded red chili pepper • toasted sesame seed • light soy sauce

egg • sugar • water • flour • baking powder • bicarbonate soda • salt • sugar • coarsely pounded peanut • cream of corn

Pad Thai seasoning ingredients • .fish sauce 3 tbs • .palm sugar 3 tbs • .tamarind 3 tbs • Other ingredients • .narrow rice noodles,soaked for 5 minutes 140 g • .vegetable oil (3tbs. for 1 serve) 1/4 cup • .yellow bean curd tofu,diced 1/4 cup • .garlic,chopped 1 tbs • .shallot,chopped 2 tbs • .sweet pickled radish,chopped 2 tbs • .dried shrimp,rinsed & deep fried 15 g •

boneless, skinless chicken breast, pounded flat • egg, beaten • flour • salt • pepper • dried bread crumbs • peanut oil • vegetable oil • white onion, chopped • large carrot, diced • garlic • flour •

pounded ground nut • Spring onions sliced desire quantity • seasoning • Medium bowl of grated tomatoes, pepper, onions • Spices of your choice • palm oil • Chicken • Chicken stock optional

cassava leaves, pounded • meat or fish • onions, chopped • peanut butter • vegetable oil • Salt & pepper

Yam • Water • Vegetable • Meat • Seasonings /daddawa • Pepper mix • Palm oil or groundnut oil • Kabewa

For soup • Cooked cow tail • grounded groundnuts • Seasoning • Onion • palm oil • Curry • Thyme • Scotch bonnet • Pepper • Gloves • Locust beans

green papaya peeled and shredded • carrot peeled and shredded • capsicum sliced into thin strips • tomato deseeded and sliced • cucumber sliced • roasted peanuts • fresh red and green chillies pounded • garlic cloves pounded • fresh lime juice • soy sauce or fish sauce • powdered sugar • salt •

Boiled Purple Yam(kand or ratalu) • Ginger-chilli paste • Cornflour • Salt to taste • Green peas • Sesame seeds • Poppy seeds(khuskhus) • Methi leaves • Grated fresh coconut • pounded groundnuts • Fennel seeds (variyali) • coriander •

Tuber of yam • Bitter • Egusi • Pepper • Tomato • Onions • Beef • Assorted meat • Maggi • Salt • Groundnut oil

big fresh yam • fresh pepper (tattasai) • fresh tomatoes • small fresh pepper (attarugu) • size of small pumpkin • tin of palm oil • tin of groundnut oil • seosening of your choice (I add maggie star) • Vegetable of your choise • spoon of salt for taste • water • big size of onion •

Pandan Sago • Filling :

besan (chickpea flour) • melted ghee + 2 tbsp oil • sugar • water • salt • cardamom powder • orange food colour • milk • almonds chopped • cashewnuts chopped • walnuts chopped • coarsely pounded peanuts

Yam • Egusi • Fresh tomatoes • Scotch bonnet • Red pepper • Spinach • Seasonings • Red oil • Groundnut oil • Bitter • Onion • Cray fish •

Rice flour • tropical starch

chicken fillet • garlic • coriander seeds • salt • brown sugar • shallots • garlic • pounded fried peanut • coconut milk • water • brown sugar • Salt •

Santol • water

rice grits • Groundnuts (pounded coarsely) • Moringa leaf(zogale) • Hot pepper • Spring onions(optional) • Onoin(cut in rings) • Oil to garnish • Salt • Seasonings • Stock • Ginger/garlic