Raw beetroot

beetroot,peeled,washed and sliced to small pieces • Juice of half lemon • green chillies,split - adjust as per spice level needed) • grated coconut (I used frozen coconut,hence bought it to room temperature before adding) • turmeric powder • Salt as required • water • coconut oil • mustard seeds • tspn split bengal gram/yellow gram • raw rice • red dry chilli split •

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

Cos Salad leaves finely diced • Mesculin salad finely diced • Finely diced Red onion • finely Shredded beetroot • raw red rice - cooked • baby beetroot quartered • cucumber seeds removed and sliced • pickled red onion • Dried cranberries- finely diced • baby Heirloom tomatoes- halved • crumbled feta • finely chopped basil •

curcuma pickled cucumbers • pickled beetroot • vegan cheese made of coconut • vegan sour cream made of coconut • raw zucchini

turnip cabbage-raw • beetroot-cooked • red seedless grapes • Desi masala

For Chana dal seekh kebab: • chana dal • steamed raw banana • grated carrot • chopped cabbage • onion • chopped green chilli • Salt • turmeric powder • chilli powder • chaat masala • cumin powder •

beetroot peeled and grated • potatoes boiled and mashed • roasted peanuts crushed • red chilli powder • amchoor powder or raw mango powder • chaat masala • garam masala • green chilli finely chopped • green coriander finely chopped • cornflour • oats • Salt •

Beetroot(boiled) • Raw Banana(boiled) • Potato(boiled) • Green Coriander • Pizza Seasonings • Red Chilli Powder • Turmeric Powder • - Chat Masala • - Bread Crumbs • Salt as per taste • Oil to fry

fist toor dal • Koddel masala • jaggery • as per taste tamarind juice (approx 1 tbsp) (0.25 tbsp if using concentrate) • small beetroot (250 gm) • If using other veggie instead of beet use 250 gm of that veggie • Beet/cabbage/beans/bottle gourd/ okra/ drumstick/ potato / onion/ spring onion/ raw (green) tomato/ spinach/ methi (fenugreek)/ (peas+onion)

large raw beet root washed and peeled • water • kosher salt • lemon juice • palm sugar • sliced canned beet root cooked • sour cream • dill weed optional

Cilantro White Bean Hummus • (15-ounce) can cannellini beans, drained and rinsed • cup loosely packed cilantro or flatleaf parsley leaves • tablespoons fresh lemon juice • tablespoon Extra Virgin Olive Oil from Spain • tablespoon tahini • garlic clove • teaspoon sea salt or to taste • Beet Hummus • (15-ounce) can cannellini beans, drained and rinsed • cup peeled and diced raw beets • tablespoon fresh lemon juice •

raw peeled cucumber • medium shredded beets • whole medium shredded carrot (opt) • whole small tomato • tbsp of Cottage cheese • Salt • Black pepper • large clove of garlic

Almond flour • Maple syrup • Coconut oil • Vanilla extract • Almond cookie dough • Raw Beetroot powder • Melted White chocolate/Thick coconut milk to drizzle • Almond cookie dough • Melted Dark chocolate to drizzle • Maple syrup • Unsweetened Apple sauce • Peppermint extract •

eggs • sliced beets • sweet onions-thinly sliced • apple cider vinegar • raw sugar- this is just what I prefer

boiling coffee or favorite tea • clean cold water or more by preference • (1 Tbsp) local raw honey with bee pollen • (1/2 tsp) matcha/coco mix • (1/2 tsp) cayenne pepper • (1 tsp) ginger powder • (1 tsp) beet root powder • (1 tsp) turmeric powder • (1 scoop) favorite probiotic mix • (1 Tbsp) Apple Cider Vinegar with Mother • lemon • (1 Tbsp) coconut oil (for the keto type) or Ghee

salt • Egg • plain white or wholewheat flour • (heaped) baking powder • Apple Juice • finely grated raw (or cooked) beetroot • mixed spice (or nutmeg+cinnamon) • Olive oil • Honey/butter to serve

all-purpose flour • baking powder • baking soda • salt • unsweetened cocoa powder • eggs • light brown sugar • vegetable oil or canola oil • sour cream • vanilla extract • fresh grated raw beets • fresh grated zucchini ( seeded ) •

Beetroot (pre-cooked or fresh) • Lentils (raw or pre-cooked, puy are great but any lentils will do) • Chorizo, sliced • Red Onion, finely diced • Baby Gem Lettuce • Sherry Vinegar (red wine vinegar would be OK)

Lamb Cutlets • Beetroot (pre-cooked or raw) • Baby Courgettes (or one normal - also that's zucchini for US folk!) • Shallots • Balsamic Vinegar • Runny Honey • Balsamic Vinegar • Extra Virgin Olive Oil • Pine Nuts • Sage Leaves, finely chopped (or a teaspoon of dried sage would be OK)

salted herring filet ( or other salt cured fish) • cold milk • raw uncooked beetroot • red onion • crisp apple of preferences • a lemon, juice only • sugar • handful of tinned washed and drained puy lentils • dried wild garlic • each salt and pepper • creme fraiche

Banana (If you want to make it a rich, yellow egg-like color, try using 50 g boiled kabocha squash instead of the banana.) • Soy milk • Raw cane sugar (or beet sugar) • Cake flour (or cornstarch) • Vanilla oil • Cream cheese, if desired (Can be omitted with no problem for those who don't use dairy products.)

raw beet root heads with skin • fresh grated ginger • corn or olive oil • lemon • salt • pepper or chili or both • cummin • vinegar • water for boiling

Oatmeal • Non-flavored soy milk • Raw beet sugar (or regular white sugar) • Natural salt • Walnuts • Raisins • Rum or other liquor • ★Cake flour • ★Baking powder (aluminium-free) • ★Unsweetened cocoa • batches Dairy-free Chocolate Cream • Walnuts

salad: • bag butter lettuce and radicchio • roasted corn kernels, cooled • steamed beets, cooled and chopped • chopped fresh parsley • chopped raw pecans • salt • pepper • garlic powder • sweet and tangy dressing: • olive oil • balsamic vinegar •

Firm tofu (or grilled tofu) • Ginger, finely shredded or finely chopped • Bonito flakes • Soy sauce • Mirin • Beet sugar or raw cane sugar

Chicken breast • ☆Sake • ☆Sugar (beet or raw cane sugar) • ★Ginger (grated) • ★Grated garlic • ★Soy sauce • Plain flour • Katakuriko • for frying Oil • or 1/2 onion Green onions or onions • Garlic • Red chili pepper (remove the seeds and cut into small pieces) •

Cake flour (If you can, use unrefined flour. You can also use whole wheat flour) • Raw almond flour • Beet sugar or Brown sugar • Baking powder • Salt • Soy milk (Organic soy milk is preferred) • A nut based oil, or an unscented oil

cooked rice: 1 rice bowl's worth Brown rice • Ground black sesame seeds • Kinako • Raw beet sugar (or white sugar)

Fresh okara • Skim milk powder • Chocolate chips • Cocoa powder • Raw beet sugar (or regular white sugar) • Soy milk (or milk) • Egg • Walnuts (optional)

Whole wheat flour • Raw cane sugar, beet sugar, or other natural sweetener • Baking powder • Soy milk • Banana • Dried fruit