Red millets

raw red lentils • eggs • Greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • millet • chia seeds •

Ingredients for preparing pumpkin potato fry veggie • pumpkin pieces • potato pieces • green chillies cut in to pieces • I inch grated ginger • ghee or oil • Cumin seeds • rock salt • roasted and crushed peanuts • shredded fresh coconut • Few coriander • Ingredients for preparing peanut curry •

finely cut red cabbage • finely shredded carrots • boiled green peas • chopped spring onion • cut coriander • ground salted pea nuts • cooked barnyard millet or quinoa • sesame oil • peanut butter • soya sauce • vinegar • honey •

Barnyard millet/Kuthiraivaali • Urad dal • Toor dal • Poha/Aval/flattened rice • Fenugreek seeds • Tomatoes (ground in blender) • Red chilli • coriander leaves • Salt needed • Chopped onions (optional) • Hing/Asafoetida

Ragi flour • Rice flour • Jowar flour • Millet flour • Red chilli powder • Carrom seeds • big onions finely chopped • ginger garlic and green chillies paste • Salt • Look warm water • Oil or ghee or amul butter • Dahi (optional) •

samai (Little millet) • water • carrot finely chopped • beans finely chopped • peas • oil • Mustard seeds to temper • Few curry • red chilly

banyard millets washed and soaked • Curd • Milk • Rock Salt • ghee • Cumin seeds • Red chilli dry • broken Cashew • peanuts • chopped cucumber • Coriander leaves

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

millet flour / bajra flour • ghee for roasting • salt • red chilli powder • For Baingan ka bartha • big black brinjals • Finely chopped onions • Tomatoes • Green chillies • fresh coriander leaves • As per taste salt • oil for cooking •

White millets • Onion • tomatoes • garlic cloves • ginger • Salt • Coriander powder • Turmeric powder • Red chilli powder • Kadi patta • Cumin seeds • Black cardamom •

organic Grapes • bottled Water • Sugar • multigrain Flour • wild Yeast water • Salt • Olive oil • Foxtail Millet • Potato, peeled and diced • Carrot, peeled and diced • red Onion, peeled and diced • Tomatoes, roughly chopped •

cabbage, finely chopped • Onion, finely chopped • Chick peas flour • Pearl millet flour • sorghum flour • Cilantro finely chopped • each of Red chilli powder salt, coriander powder, cumin powder • Turmeric powder • asafoetida • green chillies, finely chopped • sesame seeds • Oil for shallow frying •

medium sized onion • thai chillie • curry leaves • mustard seeds • small piece of fresh ginger grated • medium sized carrot diced • medium sized red potato diced • cilantro leaves • Himalayan salt • turmeric powder • vegetable/corn/avocado oil • Foxtail millet •

Japanese yam(diced) • Carrots(diced) • Sliced meat(chicken or pork) • Red dates • Rice,Oat and Millet(mixed) • Seasoned with chicken stock

Toor Dal • Moong Dal • Masoor Dal • Urad Dal • Rice • Millet • Hemp seeds • Flax seeds • Chia seeds • red chillies • cummin seeds • piece ginger •

For Bajra : • bajra (black millet) flour • low fat curds (dahi) • fennel seeds (saunf) • oilsalt to taste • For Kadi : • Yogurt sour • flour (besan) 4 tablespoons • Ginger-garlic-green chilli : 1/2 tablespoon minute sliced • Red chilli powder • Turmeric powder • Salt •

dkg blue chees • (canned) red beans • apple • grilled eggplant • walnut • black olives • green salad mix • boiled millet

medium chopped onion • Besan flour • red rice powder • millet flour (Kambu powder) • wheat flour (atta) • chilli-coriander • turmeric • dried kasturi methi • Salt • Oil to make dosa • Water

black beans • great northern beans • corn • chopped yellow onions • carrots, chopped • minced garlic • chicken, beef, or vegetable stock • millet • coarse salt • black pepper • ground coriander seed • crushed red pepper •

brown rice • sweet brown rice • millet • a mixture of red rice and black rice • Asian sweet potato

chickpeas, drained and rinsed • BBQ sauce • cooked millet • pint cherry tomatoes • green or red bell pepper, chopped • red onion, sliced • Olive oil • Salt • Pepper

jasmine rice • amaranth • quinoa • red pepper, small dice • millet • onion, minced • carrot juice • olive oil • scallions, whites only • lemon zest • cornstarch • cold water

garlic • red pepper • chopped leek • carrot in small pieces • parsley • millet • salt • water

Finger millet powder • roasted peanut powder • chopped onion slices 1 cup • Chopped coriander, chopped Mint, red chili powder, salt, pinch of baking powder, fennel seeds 1 teaspoon

Finger Millet Powder • Xanthan gum • salt • For paste: 1 table spoon yogurt,red chili powder, cumin seeds, mint leaves, corriander leaves

Foxtail millet, soaked for 3-4 hours • nori sheets • mixed veggies or as required, cut into long strips (cucumber, carrot, beetroot, lettuce leaves) • lime juice • salt or to taste • pepper powder • red chilli flakes • tomato sauce or as required

little millet • masoor dal • toor dal • ginger garlic paste • tomato finely chopped • medium onion finely chopped • cumin seeds • turmeric powder • red chilli powder • salt • ghee • water •

foxtail millet • moong dal • big onion • tomato • diced carrot • beans • green peas • green chilli • dry red chilli • cumin seed • pepper • asafoetida •

little millet • sago pearls • curd • ginger • green chili • Sendha salt • black pepper powder • asafoetida • Eno powder • red chili powder • water • Cooking oil •

foxtail millet, soaked for 30 minutes • split green gram lentil (moong dal), dry roasted & soaked for 30 minutes • oil • cumin seeds • dry red chillies • bay leaves • ginger, grated • green chillies, half slit • salt or to taste • turmeric powder • warm water • coriander leaves, chopped •