Foxtail Millet Upma
Ancient Indian carb rich brunch meal packed with minerals, vitamins and 10% plant protein with spices that prevent diseases
Foxtail Millet Upma
Ancient Indian carb rich brunch meal packed with minerals, vitamins and 10% plant protein with spices that prevent diseases
Cooking Instructions
- 1
Soak the foxtail Millet in water for 20mins before cooking
- 2
Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients
- 3
Add mustard seeds and curry leaves to the oil and wait until it splutters
- 4
Add onions and Thai chili and sauté it in the oil for 3-5 mins
- 5
Add grated ginger, carrot and potatoes and sauté it for another 3 mins.
- 6
Now add 2.5 cups of water to these ingredients and allow it to boil
- 7
Add turmeric powder and salt to boiling water
- 8
Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water
- 9
Close the lid of the vessel and allow to cook for 5-10mins in low heat
- 10
When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated
- 11
Serve it by garnishing fresh cilantro leaves
- 12
This dish is best served with coconut chutney or walnut chutney
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