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Bean stew with millet
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A picture of Bean stew with millet.

Bean stew with millet

kschothuis
kschothuis @cook_3519299
Sanford, Maine

I'm trying to get different ideas for having less meat in my diet. This stew/gruel/goulash has been a life saver, and is very nice because it can be spiced to taste.
Add what you think would taste good in whatever ratio you like...but tell me all about your variations!

I'm trying to get different ideas for having less meat in my diet. This stew/gruel/goulash has been a life saver, and is very nice because it can be spiced to taste.
Add what you think would taste good in whatever ratio you like...but tell me all about your variations!

Read more

Bean stew with millet

kschothuis
kschothuis @cook_3519299
Sanford, Maine

I'm trying to get different ideas for having less meat in my diet. This stew/gruel/goulash has been a life saver, and is very nice because it can be spiced to taste.
Add what you think would taste good in whatever ratio you like...but tell me all about your variations!

I'm trying to get different ideas for having less meat in my diet. This stew/gruel/goulash has been a life saver, and is very nice because it can be spiced to taste.
Add what you think would taste good in whatever ratio you like...but tell me all about your variations!

Read more
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Ingredients

4 mins
8 servings
  1. 1 canblack beans
  2. 1 cangreat northern beans
  3. 1 cancorn
  4. 2 mediumchopped yellow onions
  5. 2 mediumcarrots, chopped
  6. 1 1/2 tbspminced garlic
  7. 21 ozchicken, beef, or vegetable stock
  8. 2/3 cupmillet
  9. coarse salt
  10. black pepper
  11. ground coriander seed
  12. crushed red pepper
  13. ground cumin
  14. chili powder
  15. olive oil
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Steps

4 mins
  1. 1

    Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant.

  2. 2

    Add black beans, great northern beans, and corn, gently fold the ingredients together.

  3. 3

    Pour your stock over the mixture.

  4. 4

    Add millet & spices, stir, and cover.

  5. 5

    Let simmer for 30 minutes, or until millet is tender.

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kschothuis
kschothuis @cook_3519299
on January 24, 2015 20:17
Sanford, Maine

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