Root vegetables

cassava (abacha) after soaked • eggs • butter • homemade soy condensed milk • milk • corn flour • vanilla- pure is best for optimal taste 1tsp (if pure) • fresh grated coconut • sugar • very hot water • rum 🍹

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

Carrot cake mix (or any flavor you like) • Eggs • Cheesecake or vanilla pudding mix • Water • Oil • Sour cream (optional) • Unsalted butter • Cream cheese (softened) • Vanilla extract • Salt • Powdered sugar

medium-sized beets • large banana • Greek yogurt

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

small potatoes • Salt • White pepper

Large potatoes • Medium onion • Garlic cloves • Ground beef • Plain natural yogurt • Chopped green onions (scallions) • Butter • Egg • Grated Parmesan cheese • Spicy paprika • Salt • Annatto powder (or paprika for color) •

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

uncooked rice of choice • lime juiced • large knob of ginger sliced • Salt to taste • Black pepper to taste • lime zest

Asparagus • Parsnips • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

flour 🌾 • baking powder • baking soda • cinnamon • salt 🧂 • eggs 🥚 • brown sugar 🟤🍬 • any oil 🛢️ • vanilla 🍨 • medium carrots (grated) 🥕

carrots • coconut oil • Dry mint

cassava (manioc) • onion (sliced) • green chilies (slit) • garlic cloves (chopped) • curry leaves • mustard seeds • turmeric powder • chili powder (optional) • Salt • coconut oil • grater coconut • Dry chili pepper

Bourbon • Unsalted butter (for pecans) • Granulated sugar (for pecans) • Light brown sugar (packed, for pecans) • Ground cinnamon (for pecans) • Ground ginger (for pecans) • Ground nutmeg (for pecans) • Salt (for pecans) • large Egg white (for pecans) • Powdered sugar (for frosting) • Vanilla extract (for pecans) • Pecan halves •

chicken • ginger • garlic • Salt and pepper • oil • Parsley

large eggs • beet juice (from cooked beets or store-bought) • white vinegar • mayonnaise • Dijon mustard • apple cider vinegar or lemon juice • Worcestershire sauce • Salt and black pepper, to taste • Optional garnishes: chopped radish, fresh dill, smoked paprika, crumbled bacon, or everything bagel seasoning

eggs • carrots • salt & pepper to taste

Instant Mashed Potatoes, I used the roasted garlic flavor2 • Shredded Cheddar Cheese • Fresh Scallions, ends removed and chopped • tsps. Salt • Black Pepper • Self Rising Flour

apple • small carrots • large sweet potato • piece of ginger • med garlic • small-medium beets • eggs • oat flour

olive oil • vinegar • dried oregano • To taste, salt • To taste pepper powder • lemon zest • lemon juice • mint, chiffonade • cilantro, chopped • potatoes, boiled, peeled • rotisserie chicken, shredded • cucumber, deseeded, chopped •

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

smoked sausage, sliced • baby potatoes, havled • onion, cut into wedges • bacon, cut into chunks • garlic powder • paprika • pepper • salt • Italian seasoning • Parsley

sweet potatoes (2lbs) or 4 cups • small carrots optional • brown sugar • cane sugar • coconut milk • vanilla • cinnamon powder • ginger powder • 5 spice • large eggs • shortbread pie crust

medium russet potatoes • granulated sugar • salt • black pepper • onion powder • garlic powder • smoked paprika • Italian seasoning • extra virgin olive oil (or your favorite cooking oil) • knife and cutting board • (4-6 quart) cooking pot • large baking sheet •

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

Idahoan Original Mashed Potatoes • toasted onion powder • garlic salt • Aleppo Pepper Powder or flakes • water • sour cream • heavy whipping cream