Root vegetables

large carrot 🥕 • oats • eggs 🥚 • turmeric • baking powder • little sesame seeds • chicken breasts • Lettuce, to taste • Ricotta cheese, to taste • turkey ham • plain Greek yogurt • mustard

catfish (about 10.5 oz each, 300 grams each) • mixed yuca, sweet potato, potato, bell pepper, onion, celery, and celery root (about 14 oz, 400 grams), plus salt, pepper, garlic, and turmeric • thin pasta (about 100 grams)

small potato, diced • small onion • green onion • leek • garlic cloves • eggs • Sliced ham and cheese, to taste • Salt, black pepper, and parsley, to taste

cooked yuca, grated (about 400 grams) • semi-hard white cheese, grated (about 200 grams) • egg • all-purpose flour (about 60 grams) • Enough oil for frying • Salt to taste

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice

cassava (about 500 grams) • salt • oil (about 240 ml) • anise seeds • panela (about 7 ounces or 200 grams) • water (about 240 ml) • whole cloves

cooked and mashed cassava (about 1 kilogram) • shredded cheese • all-purpose flour • eggs • salt • Corn or sunflower oil for frying • For the syrup • brown sugar cane (about 7 ounces or 200 grams), chopped • water (480 ml) • anise seeds

Beef stew meat • potatoes • carrots • onion • red wine • cilantro • cumin • salt • black pepper • bell pepper • panela (or brown sugar) • tomato paste •

-- For the fritters • yuca (cassava), peeled, cooked, and still warm (1 kilo) • shredded semi-firm white cheese (about 8.8 ounces / 250 grams) • sugar • Vegetable oil, as needed, for frying • --- For the panela syrup • panela/piloncillo (about 17.6 ounces / 500 grams) • water (240 ml) • cinnamon sticks (optional) • Star anise, to taste (optional) • Cloves, to taste (optional) • Citrus peel, to taste (optional)

yuca (about 1 kilogram) • butter or margarine • shredded white cheese (I used mozzarella) • Nonstick cooking spray • Salt, to taste

small potatoes • small piece of onion and a little green onion (scallion) • Oil and salt • Shredded cheese, to taste • Optional: Ground annatto (achiote)

beef, cut into cubes (about 400 grams) • large potatoes • carrots • onion • garlic • red or green bell pepper • tomato sauce • bay leaf, 1 sprig rosemary • Oil, salt, and pepper • vegetable broth or water (750 ml)

yuca (also known as cassava or manioc) • shredded mozzarella cheese • egg • margarine (about 1.75 oz or 50 grams) • garlic clove • sour cream, heavy cream, or mayonnaise (about 1.75 oz or 50 grams) • breadcrumbs

cooked yuca (about 1 kg) • small zucchini with skin • Seasonings: 1 small onion, 1 green onion stalk • Dried oregano, salt, and garlic powder • egg • Shredded cheese, to taste • All-purpose flour (optional)

large yuca (cassava) • shredded cheese (about 50 grams)

yuca (sweet cassava) (about 750 grams) • green plantain • butter (about 35 grams) • Water and 1/2 cup vegetable broth (you can use the water from boiling the plantain) • Black beans • Chili pepper • Guacamole • Perico (scrambled eggs with onion and tomato) • Ham, cheese, and butter

medium yuca (cassava) • Plastic wrap • Salt