Safflower

small fresh farm egg • grapeseed oil, safflower oil, sunflower oil or canola oil • olive oil • lime juice, tsp sherry vinegar, tsp mustard powder • fresh crushed pepper, 1/2 tsp flaked salt

Small eggplant, half pound of eggplant flesh • crushed cloves of elephant garlic • safflower oil • olive oil • Farm fresh eggyoke or teaspoon black himalayan egg flavored salt • Juice of 1/2 lemon • dry mustard • sweet paprika powder • sherry vinegar • ground pepper • seasalt

garlic clove • red pepper flakes, about 1/8 tsp or to taste • olive oil • packet of star kist tuna packed in safflower oil • diced tomatoes • freeze-dried or fresh finely chopped parsley • spaghetti • fresh parmesan

whole chicken, washed, dried and butterflied • rice vinegar • fresh lime juice • orange juice • pineapple juice • minced garlic • Ancho chili powder • Paprika • cayenne pepper • ground Coriander • ground clove • Safflower or Saffron •

large ripe Hass or Mexican avocados • fresh flash frozen Newport salad shrimp, cooked, peeled • Make mayo • shallot, scallions or mild red onion • pepper sauce • fresh farm egg • safflower oil • olive oil • mustard powder • lime juice • rice vinegar • tomato paste •

Glutinous rice • Jasmine rice • Cooking oil • Chicken (cut parts to your liking) • Ginger (Julienne cuts) • Garlic (minced) • medium size Onion (diced) • Salt + Black pepper • Water • Safflower/Kasubha • Lemongrass • Crushed Crunchy Garlic Toppings (garnish) per serving •

chicken medium dice • chorizo sausage-casings removed • green bell pepper-small dice • red bell pepper-small dice • med red onion small dice • shred carrots- can have small dice too • lemon juiced • lime juiced • minced garlic • salt • cumin • saffron or safflower threads •

flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg) • oil, I used safflower • vanilla • grated carrot • applesauce • chopped walnuts • all-purpose flour • sugar (I used demerara) • coconut flakes (optional, will increase fat content) • baking soda • cinnamon • salt •

garlic cloves, finely grated or minced • tamarind concentrate (or extract), or use lime juice • sambal oelek or other chili paste • grated fresh ginger • kosher salt, more as needed • ground cumin • fish sauce • ground turmeric • bone-in pork chops, 1 1/2 inches thick (2 pounds total) • coconut oil, grapeseed oil or safflower oil • Scallions, thinly sliced • Lime wedges for serving

spinach, stemmed & rinsed • kale, stemmed & rinsed • bella mushrooms, sliced • large carrot, thinly sliced • medium sized white onion, peeled & sliced • large clove garlic, minced • poke sauce • safflower oil • dry basmati rice • water • salt

all-purpose flour • ground almonds (I used almond flour) • baking powder • baking soda • salt • Zest (outer skin) of one lemon (optional) • large eggs (100 grams out of shell), at room temperature • (120 ml/grams) flavorless oil (safflower, corn, vegetable, or canola) • (180 ml/grams) whole milk plain yoghurt , at room temperature • pure vanilla extract • granulated white sugar

jalapeño peppers • large Spanish onion • garlic • safflower or canola oil • Kosher or sea salt • cider vinegar

apple or pear sauce • eggs • "chia eggs" (2 tbsp ground chia + 6 tbsp water) • vanilla extract • coconut flour • baking soda • safflower or coconut oil • cinnamon

Rolled Oats • brown sugar • cinnimon • toasted seseame seeds • ground flax seed meal or weat gearm meal • honey • safflower oil • vanilla extract • dried cranberried • dried cherries

mixed berry (blueberry, blackberry, red raspberry, strawberry) • banana • spinich • carrot • nonfat greek yogurt • safflower oil • milled or ground flaxseed • V8 V-fusion acai mixed berry juice • sugar

Fresh or frozen peaches • Fresh or frozen mango • Nonfat greek yogurt • spinich • carrot • sugar • safflower oil • flaxseed ground or milled • 2% milk

Eggs • Cake flour • Ripen banana • Soft light brown sugar • Soy milk • Safflower oil

Vegetable oil (safflower or canola) • "a" Red onion • "a" Shallots • "a" Garlic • stalks "b" Lemongrass (cut into fourths) • "b" Cloves • "b" Star anise • "b" Cinnamon stick • Okra • Bitter gourd • Eggplant (slim Japanese type) • one packet Atsuage •

frozen blueberries • nonfat greek yogurt • spinich • V8 berry blend juice • safflower oil • ground or milled flaxseed • honey

A）Cake flour • A）Almond flour • A）Baking powder (without aluminum) • B）Strong Earl Grey tea • B）Light brown sugar • B）Safflower oil • Earl Grey tea leaves (ground) • sheet Parchment paper for the sten pound cake pan

Cake flour • Whole wheat cake flour • Katakuriko • Salt • Safflower oil • Unprocessed soy milk • Maple syrup

beef rump roast, trimmed and thinly sliced into 2-inch strips • black pepper • sea salt • safflower oil • yellow onion, thinly sliced • garlic, minced • dry white wine • low-sodium beef broth • white whole-wheat flour • Worcester sauce • white mushrooms, sliced • bay leaves •

pork butt roast or shoulder roast. • McCormick © mojito lime seasoning. divided • water • lg green or under ripe tomatoes • lg red onion. or sweet onion • green bell or pablano pepper. seeded cored and quartered • minced garlic • safflower oil. divided • bunch cilantro, rinsed and chopped • smoked paprika • garlic salt • chili powder

Whole wheat flour • Raw cane sugar • Safflower oil

peeled deveined cooked shrimp with tails off. • sliced onion • sliced green red yellow peppers • broccoli , or any other fresh veggies you like • garlic minced • garlic salt • ginger • soy sauce • safflower oil • slivered almonds

safflower oil • red onion, thinly sliced • ground cumin • ground coriander • ground cardamom • ground turmeric • red pepper flakes • garlic, minced • diced tomatoes, with juices • ginger, peeled and grated • whole milk yogurt • chicken, cut in 1" cubes •

scallions, trimmed and finely chopped (about 1⁄2 cup), plus more for garnish • tblsp Dijon mustard • tblsp minced fresh ginger (from one 3-inch piece) • tblsp minced garlic • tblsp white miso paste • turbinado or brown sugar • Kosher sale and freshly ground black pepper • safflower or canola oil • baby bok choy, halved lengthwise (or substitute large broccoli florets) • bone-in, skin-on chicken thighs (3 lbs), skin removed • Serve with steamed rice or mashed potatoes + lemon wedges

Brown Rice • Black beans • Cherry tomatoes • Corn • small Green Pepper • Red onion • Lemon juice • Lime juice • Safflower oil • Organic seasonings

canola, safflower or grapeseed oil • soy milk • salt • ground mustard • lemon juice or apple cider vinegar

finely-chopped* kale leaves • finely-chopped broccoli florets • finely-chopped red cabbage • matchstick (shredded) carrots • roughly-chopped fresh cilantro leaves • toasted slivered almonds • thinly-sliced green onions • avocado, peeled pitted and diced • Carrot Ginger Dressing (see below) • carrot-ginger dressing ingredients: • large carrot, peeled and roughly-chopped • rice wine vinegar •