Size capsicum

raw unpeeled frozen prawns, jumbo size, 16-20 per pound • chunks sweet peppers, leeks, ginger, lime and grapefruit • basmati rice • olive oil to brush on prawns • seafood rouille sauce, or • Instant cold seafood dip: Tbs horse radish, Tbs ketchup, Tbs lemon juice, drop of Tabasco Sauce

each bean sprouts, Carrot sticks, green beans, onion, daikon, bokchoy, asparagus stalk, snow peas, cucumber, sweet peppers, squash, cabbage, celery stalk, cauliflower,broccoli,zucchini • palm sugar • rice vinegar • water • turmeric • ginger • fermented chili pepper sauce

sweet potatoes, sliced into 1/4 inch cubes • avocado or olive oil, plus additional for greasing pan • grass-fed ground beef • garlic, minced • Siete taco seasoning • hass avocados, ripe • bell peppers (color of choice!) • pineapple spears, sliced into bite size pieces • pickled red onion, if desired! • Good Culture cottage cheese • Mike's Hot Honey

extra-virgin olive oil • baby bella mushrooms, sliced • yellow onion, diced • orange bell pepper, diced • garlic, minced • crushed red pepper flakes • large eggs • smoked sockeye salmon, torn into bite-size pieces • sharp cheddar cheese, torn into pieces • ripe avocado, sliced • Freshly ground black pepper, to taste

andouille sausage, cut in half and sliced • vegetable or seafood stock • water • Avocado Oil (can substitute any high smoke point oil) • flour • diced onion • diced celery • diced green bell pepper • minced fresh garlic • Joe's Stuff seasoning (New Orleans School of Cooking) • garlic powder • Shrimp (if needed cut into bite size pieces) •

boneless chicken breasts or thighs, cut into bite-size pieces • white vinegar • fresh, minced ginger • fresh, minced garlic • large onion (any kind), cutting into chunks • green chilies, cut into pieces • bell peppers – any color, cutting into chunks • ketchup • green chili sauce • teaspoon red chili powder, optional • teaspoons cooking oil • dark soy sauce •

beef flank steak (sliced) • oyster sauce • sugar • chicken bouillon granulate • soy sauce • ground black pepper • neutral oil • dark soy sauce • Soy sauce • oyster sauce • chicken bouillon granulate • sugar •

Sweet Peppers, 7 to 9 medium size • Shallots 2 small pcs • Optional : Eggplant • Garlic • Salt & Pepper • Olive Oil • Balsamic Vinegar • Honey • Olive oil infused with Basil (or olive oil & basil separately)

For the pie filling • whole fresh chicken thighs, half pound, panseared in Tsp of thyme, Tsp of rosemary, 4 cloves of garlic, 1/2 Tsp cayenne pepper, 1/2 Tsp salt, olive oil, 8 minutes per side, deboned, diced in 1/2” • olive oil • garlic cloves, peeled • each fresh green beans, fresh chopped celery, fresh sweet pepper, shallot, carrot, mushroom, asparagus, parsley, yukon potato, diced in 1/2” • cayenne pepper • Flaked seasalt • flour • chicken broth • coconut cream • To make six pie crusts: • bread Flour •

Beef cubes • large onions, finely chopped • minced garlic • Patis for seasoning • red bell peppers (medium size), finely chopped • tomato sauce • beef stock OR water plus 2 pcs beef broth cube • soy sauce • cracked black pepper • peanut butter • evaporated milk • tomato paste •

hardboiled eggs • beets • honey • black peppercorns • apple cider vinegar • seasalt • hardboiled eggs • yellow sweet peppers • Apple cider vinegar • Water • Honey • Peppercorns •

lbs. boneless and skinless chicken thighs cut into bite size • cornstarch • Orange bell pepper cut in squares bite size • Red onion cut in squares bite size • jalapeno seeded and sliced • small head of broccoli, florets cut off, cooked • chicken stock • soy sauce • honey • rice vinegar • sriracha chili sauce • cornstarch •

lbs. beef chuck cut into bite size pieces, about a 1” cube • flour • paprika • salt • black pepper • Oil for cooking • onion diced • jalapeño seeded and diced • green bell pepper seeded and diced • celery stalk diced • garlic cloves minced • red wine •

medium size carrots chopped into small cubes • medium size potatoes chopped into small cubes • salt and ground black pepper • red bell pepper chopped • chopped onion • chopped garlic • ground pork • salt and ground black pepper • soy sauce (or almost 1Tbsp soy sauce) • oyster sauce • tomato sauce

mushroom • Medium size Onion chopped • Medium size bell pepper chopped • ginger garlic paste • garlic chopped • butter • chilli flakes • jeera(cumin) powder • pepper powder • Some chopped cilantro • to taste Salt

burrito size tortilla • Cage free large eggs • Bell pepper • a Zucchini • plus a little Onion • stock of celery • garlic • Ham or bacon to taste (optional) • black pepper • Large pinch of salt • fresh Basil and parsley • Shredded cheese (optional)

recipe of Corn bread 8x8 pan size • can pinto beans or bean of your choice drained and rinsed • red onion chopped • chopped green and red bell pepper • can corn drained • shredded cheese • cooked bacon chopped • Tomatoes chopped • jalapeño (optional) • mayonnaise • sour cream • ranch dressing mix

chicken (I used boneless/skinless cut into tender side) • Yellow potatoes (cut into small chunks) medium size • Carrots, peeled and cut into small chunks • green bell pepper (diced) • red bell pepper (diced) • yellow onion (medium side) (diced) • coconut milk • curry powder • tumeric powder • garlic (chopped/minced) or 5 tsp of already minced garlic • black pepper • small thumbs of Ginger (chopped/scrapped) or 3 tsp ground ginger •

little over half a cup Large poblano • a large red bell pepper, a little over half a cup • Large jalapeño minced • fine diced yellow onion • minced garlic, about four good size, garlic cloves • Cilantro • to Tabasco sauce • chicken stock or water • beer, I used a Dos Equis Amber • Sherry cooking wine • seasoned black beans • bacon chopped

very large chicken breast or 2 normal size chicken breasts • carrots, peeled & chopped • celery, chopped • yellow onion, diced • unsalted butter • Salt, black pepper, garlic powder to taste • flour • minced garlic • Chicken broth • thyme • oregano • smoked paprika •

big onion 🧅 • tomatoes 🍅 • all the types of bell peppers you have 🫑. I use Green, yellow and orange ones • Ave size Potatoes • oil • Ghee • Butter 🧈 • Pav bhaji masala of any brand you like • cumin seeds • Haldi • Coriander powder • spoon Chat Masala •

lamb liver, cut in bite size pieces • Sesame oil • Medium heat fresh green poblano pepper, slivered • Red sweet pepper, slivered • thumbnail fresh Ginger, slivered • small carrot, cut in thin discs • Elephant Garlic, peeled, pressed • red Onion, slivered • napa cabbage leaf, shredded • tomato, diced • Marinade: • Soy sauce •

Leftover turkey still on the carcass • cooking oil • all purpose flour • medium onion • smoked paprika • minced garlic • celery salt • fresh ground black pepper • cayenne, your choice on how hot you want it • kosher salt, to taste • green bell pepper, seeded and diced • celery •

wine • black pepper • sugar • oyster sauce • water • Green capsicum • yellow capsicum • medium size squid • slices.of garlic • ginger • drops of Sesame oil

Capsicum • medium size potato • corn • peas (optional) • Red chilly powder • Coriander powder • Salt as required • oil • cumin seeds

Boneless chicken • Red bell pepper • medium size onion • Ginger garlic paste • Salt & black pepper for seasoning • tandoori masala • lime juice • oil to stirr fry • Cumin seeds less than • Coriander for garnishing • cream cheese to make it more yummy

low sodium chicken stock • oyster sauce • dark soy sauce • sesame oil • sugar • white pepper • fermented black beans • ground pork • vegetable oil • garlic (minced) • ginger (minced) • green bell pepper (finely diced) •

chicken fillet • bell pepper • onion • garlic cloves • thumb size ginger • worcestershire sauce • vinegar • oyster sauce • salt and pepper • vegetable oil • sesame oil

pork loin • onion (medium size) • green japanese bell peppers (or 2 green bell peppers) • red bell pepper • oil for frying : adjust to suit your needs • about 8-10 Tbsp potato starch (for marinated pork) • potato starch and 1 Tbsp water (for sweet and sour sauce) • sesame oil • ■Marinade for pork • cooking sake • soy sauce • cane sugar •