Some coconut

, chopped Onions • sticks, chopped Celery • large or 2 small, chopped Carrots • Coconut oil • Butter • lbs, cubed Boneless chicken • Turmeric powder • Cayenne pepper • Garlic powder • dried parsley • Bay leaves • Rice •

lemongrass, chopped in 3” pieces and hit to release some juices • galangal • ginger, minced • garlic, minced • kaffir lime leaves • shallots, minced • chicken stock, unsalted • coconut milk • water • chicken thigh (boneless and skinless), cut in 1-in slices • salt • fish sauce •

or coconut milk *full-fat unsweetened coconut milk • granulated sugar (use 1/4 cup if that is too sweet for you (and of course to make life more difficult-I prefer berry sugar!) • vanilla extract • Add blueberries + a tsp of lemon juice or something else to the mix. But I like mine plain if I am doing the Black Russian drink)

piece of pineapple, slice • Some cherry • Coconut cream • Water • Some cherries • Ice

cassava • can condensed milk • Some grated cheese • melted butter • cup coconut milk • eggs

garlic • bird eye chilies • water - slightly hot/warm • sugar (heaped) • fish sauce • lime or lemon juice • . Use grated palm sugar or coconut sugar instead of white granulated sugar. Note that palm sugar & coconut sugar are less sweeter than white sugar. You may need to use or add more • . For a vibrant red hue, some add ground red chili paste to this sauce and others even add ready made, store-bought 'sambal', Sriracha to give the sauce an extra kick!

fine sugar • plain flower • baking powder • baking soda • punch of salt • egg subtitute • tsb of good vanilla essence • soymilk or any other milk subsitute • sunflower oil • coconutpowder • good quality dark chocolat • papercups •

large chicken breasts (about 1.5 lbs) • Jamaican jerk seasoning • paprika • black pepper • salt • onion sliced • red bell pepper sliced • yellow or orange bell pepper sliced • jalapeños seeded and sliced long wise • garlic minced • Jamaican jerk seasoning • fire roasted diced tomatoes (14 oz) •

strawberries • date • frozen banana (always keep some in my freezer) • shredded unsweetened coconut • Almond milk depends on the consistency you like

Emborg cream cheese softened • soursop purées (left some pulp for texture) • heavy Whipped Cream 35% fat • condensed milk (you may add according to your sweetness preference) • butter • crushed biscuits (combined graham and Tesco shortcake biscuits) • gelatine melted • water • vanilla • desiccated coconut (toasted)

dates • cocoa powder • maple Syrup • baking soda • eggs • salt • coconut oil • cocoa powder • maple syrup and add some hot water if dry • Add choc chip for decoration

grm paneer cubes • coriander leaves • green chilli • coconut pieces • garlic clove • cumin seeds • salt • Some foil paper • Some banana • oil

bananas - sliced • large strawberries sliced • Some ghee (to fry the banana) • Agave nectar • honey • Fat free coconut yogurt

A) INGREDIENTS FOR SWEET FRIED TEMPEH (can also be eaten separately with salads as a protein topping) • For 2 -3 servings • □ 1 packet of tempeh (200g), cut into size of Lego bricks approx 1.25"x 0.5" • □ ¼ tsp of turmeric powder • □ ½ tsp of coriander powder • □ ¾ tbsp of palm sugar or grated Gula Melaka • □ 1 calamansi lime • □ Salt • □ Olive oil spray • □ 2½ tbsp of virgin olive oil • B) INGREDIENTS FOR SPICE PASTE OR 'THE REMPAH' • □ 3/4 cup of shallots, halved (about 8 -12 pcs) •

For Coconut Milk Pulao: • Chinigura rice soaked in water • water • Coconut Milk • Salt • ginger-garlic paste • green chillies • garam masala powder • chopped onions • oil • bay leaves • For Beef Coconut Curry: •

broccoli florets • baby carrots long sliced • peas • Some sweet corns • sweet peel of peas • tomato sliced • white onion chopped • salt • turmeric • cup coconut milk • chaat masala • tablespoon red chilli powder •

Almonds- blanched and peeled • Fresh grated coconut- • soaked Melon Seeds(Magaz) - • Soaked Poppy Seeds (Khus Khus) – • water – • white Peppercorns • Fennel Seeds (Saunf) • Cardamom (Elaichi) – • sugar • Coconut thick milk • Some slivered pistachios,rose petals, few saffron strands,rose petals for garnishing • crushed ice

10x10 Pastry • Some butter for brushing • Some honey • blue cheese • Walnut • Sea Coconut • brown sugar

Luxury Vegetables AH (courgette, bell- pepper, parsley) • Some Water

coconut • milk • ghee • sugar or as per sweetness • cardamom powder • saffron • some roasted nuts (cashews,almonds,pista,raisins) • few drops of yellow food colour (optional)

dry coconut • red chillies • jaggery • peanut • Some kaju • small size onion chopped • Salt • medium size tomato chopped • oil • mustard seeds • curry patta

coconut • green chillies • red chilli • Bhuni hui chane ki daal (Dalia) • Salt • Cumin • whole dry red chilli • Some curry leaves

Kale leaf julienne • Fresh coconut • Garlic chopped • Red onion dice • turmeric powder • Salt for the taste • Some curry

chopped mushroom • garlic clove minced • Soy sauce at beginning • zucchini • red bell pepper • Some olive oil • tofu • coconut milk full fat • peanutbutter • Tumeric • Curry powder

Chicken carcass bone • Chicken breast / drumstick • Prawns medium size • Fish balls • Fish cake • Laksa noodles / mee hoon • Hard boiled eggs • Coriander • Bean sprouts • Some onions • Lime • Laksa paste •

shimla mirchi • grated coconut • peanut (roasted) • garlic • some coriander leaves • red chilli powder • turmeric powder • garam masala • gram flour • lemon juice • sugar • salt •

A, Sponge cake (Lined bottom only for Spring form 22cm-25cm) • egg yolks (65g *5) • all purpose flour, sifted • corn starch, sifted • oil (coconut oil is the best) • baking powder • Coconut milk • pandan juice (take 30g of pandan leaves, add some water and squeeze) • egg white • sugar • cream of tarta (COT) • B, Pandan coconut pastry cream •

To make sauce/chutney • fresh coconut grated • coriander leaves,4 to 5 • Green chillies,1 tbsn zeera(cumin)3 piece of garlic • lemon juice,salt • Boiled eggs,cucumber,beetroot,onions,boiled POTATOES n tomatoes • Cream cheese,some salt some pepper