Spice peanuts

dates • peanut butter • cardamom pods • olive oil

Greek yogurt • large banana • peanut butter • peanut butter • Cinnamon powder • Ginger powder • cardamom pods • medium-sized onions • Butter

Red onion (cut into very small cubes to ensure ripeness) • Bell pepper (cut into cubes) • Leek chopped • Peanut butter (sugar-free) • Paprika • Salt • Chili pepper • Olive oil

Sirloin steak (400g) • Green beans • Large green chili • (roughly chopped) Fresh mint • (roughly chopped) Fresh coriander • (halved) Cherry tomatoes • medium (cut into matchsticks) Carrot • Vegetable oil • (roughly chopped) Salted peanuts • Salt • Black pepper

old fashioned whole rolled oats • baking soda • ground cinnamon • salt • large eggs, room temperature • peanut butter • brown sugar • vanilla • semi sweet chocolate chips

sweet potato boiled • Cinnamon powder • creem cheese • peanut butter • milk • coconut flour

cardamom • peanut butter • dates • coconut oil

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

fresh strawberries, cleaned and hulled • banana, cut into chunks • peanut butter protein powder • vanilla extract • whole milk • Honey, to sweeten, if desired • Coconut Whipped Topping • Sprinkle cinnamon powder

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

Soy sauce • apple cider vinegar • peanut butter • Garlic (chopped or grated) • Sugar • Chili crisp • crushed roasted and salted peanuts • five spice powder (optional) • chili flakes (optional)

kale salad mix (or similar) • roasted peanuts, crushed • apple cider vinegar • lemon juice • mayo or kewpie • nutritional yeast or Parmesan • honey • Red chili flakes • Black pepper • Salt

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • brown sugar • heavy cream •

chicken breasts, cut into strips • wooden skewers (about 4/chicken breast) • unsalted chunky peanut butter • ⁄2 cup olive oil • ⁄4 cup white wine vinegar • ⁄4 cup tamari (dark soy sauce) • ⁄4 cup lemon juice • garlic cloves, minced • fresh cilantro stems, shredded • red pepper flakes • ginger, shredded

Light soy sauce • dry sherry • corn starch • skinless chicken breasts cut into 1-in Cube pieces • balsamic vinegar • Light soy sauce • hoisin sauce • sesame oil • sugar • corn starch • crushed red pepper flakes (I like it SPICY) • ground ginger •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

white fish (tilapia, cut into 1” pieces) • salt • fish sauce • garlic • sugar • turmeric • ginger • white pepper • shallots • dill, chopped • green onions (chopped 2-3” pieces) • onion sliced •

oats • chocolate protein powder • chia seeds • peanut butter • honey • vanilla extract • raisins • almond or oat milk • cinnamon (optional)

over ripe bananas, mashed • peanut butter (I use a single ingredient pb) • real maple syrup • real vanilla • cinnamon • flour • baking powder • vegan chocolate chips

fresh mung bean sprouts • Patak's tikka masala paste • unsalted unsweetened peanut butter • little vegetable based rama • ripe bananas • black sesame seeds • kalonji seeds

chicken breast (about 300g), cut into 1.5 cm cubes • roasted or fried peanuts • –10 dried red chilies, cut into segments • Sichuan peppercorns • scallions, chopped 1 tsp minced garlic • minced ginger • Sichuan spicy paste (adjust to taste) • cooking oil (for stir-frying) • Marinade (no water) • salt • black pepper • five spice powder •

vegetable oil • Garlic minced • large red onion chopped • beef cubes • Atsuete Seeds (annatto seeds) soaked in 1 cup water • peanut butter • water • bokchoy • talong (eggplant) sliced • sitaw (or 32 oz string beans) cut into 2-inch pieces • peanuts ground into a paste • rice flour •

cooked liempo • Garlic • Onion • peanut butter • annatto powder (dissolved in 2 tbsp water) • peanuts (crushed) • glutinous rice flour (toasted) • brown sugar • Fish sauce • Ground pepper • water • eggplants (sliced into your desired size) •

sabudana • water • peanut • sugar/jaggery • salt • ghee • cumin • curry leaves • ginger, finely chopped (optional) • chilli, finely chopped • small potato, boiled & cubed (optional) • lemon •

chia seeds • almond milk • low fat Greek yogurt • honey or maple syrup • vanilla • cinnamon • Optional protein powder or tablespoon of powdered peanut butter • Optional granola or fruit toppings

raw peanuts • grassfed ground beef • sugar • huge hothouse tomato • large white onion • sweet red pepper • hot thai dried pepper • green cabbage • large wintercarrot • white wine • ground ginger • ground cumin •