Spring green

Pasta • spring greens (30g water dropwort, wild chive) • Olive oil • Minced Garlic • Peperoncino (dried chili peppers) • grated Grana Padano cheese • Salt • Black Pepper

whole wheat sourdough • pesto • tomato • arugula • avocado, sliced • turkey bacon • Drizzle of balsamic vinegar • Olive oil (optional)

extra firm tofu (or paneer) • Garam masala • Nutritional yeast • salt • Stinging nettles • Chard, stems separated • Spinach • Onion, chopped • Cumin seeds • Turmeric • Ground coriander • Green chili (or less) chopped •

Lg. Yellow Potatoes, diced • Green Goddess Salad Dressing • or two of Milk • Butter • Salt and Pepper, to taste • Minced Fresh or Dried Parsley Flakes, for garnish

cut collard greens • chicken broth • smoked ham hock • kosher salt • sugar or to taste • water • granulated garlic powder • large onion diced

bok choy • medium size potato • medium size carrot • groun black pepper • salt • coconut milk • Green Thai McCormick mix • green bell pepper • Onion leeks • Onion • garlic minced • medium size onion minced •

Chicken • kilo of Green Beans • Onion diced • Garlic Cloves (optional) • Tomatoes grated or 3 Tomatoes and 2 tablespoons of Tomato Paste • Dill (optional) • Parsley (optional) • water • Olive Oil • Salt • Pepper • Paprika (optional) •

large collard leaves • olive oil • corn or on bag frozen corn • scallions • Brussel sprouts • Salt and pepper • white wine • butter • bacon fat • cilantro • garlic • stewed tomatoes in chili seasoning as garnish

bunch tatsoi, umaina or other dark Asian green • fresh, shelled sugar snap peas • garlic clove, minced • rice wine vinegar • spicy chili bean paste (Siracha also works) • sugar • sesame oil • Sesame seeds, for garnish (optional)

Green asparagus • and plus Basil pesto • Salt for cooking asparagus • bowlful Cold water (with ice, preferably) • Olive oil • Black pepper • Shaved parmesan cheese, optional

handfuls Nanohana • to 4 rashers Bacon • Eggs • Pasta • or more if you like Garlic • Red chilies • Extra virgin olive oil • optional Krazy Salt, salt, or shio-koji

Beef filet • Heavy cream • White wine • sprigs Arugula (rocket) leaves • Green peppercorns • Salt and pepper • Grated Parmesan cheese • Olive oil

New potatoes • Green peas • to 50 grams Butter • Water • Salt • Pepper

plus ☆ Matcha • ☆Cake flour • ☆Baking powder • Egg • Sugar • Heavy cream • grams... use lots Light green uguisu beans (or kuromame beans, kidney beans, or ama-natto) • (Decoration 1: Cherry Blossoms) • Whipped cream • Pickled cherry blossoms • (Decoration 2: Kinako cream) • Heavy cream •

Komatsuna • Chikuwa • for garnish Bonito flakes • Mentsuyu (or all-purpose dashi soy sauce) • Vegetable oil

Spring potatoes (small) • Green beans • ● Water • ● Dashi stock granules • ● Sugar • ● Soy sauce • ● Mirin • Vegetable oil

☆Cake flour • ☆Bread (strong) flour • ☆Baking powder • ☆Salt • ◎Vegetable oil • ◎Maple syrup • ◎Soy milk • ◎Water • △ Matcha • △Lukewarm water • Marron cream • Peeled broiled chestnuts for decoration

Broccoli • Snap peas • Bacon • Olive oil • Soup stock granules • Salt • Pepper (I used black pepper)

Green Onions • Asparagus • Freshly Grated Parmesan Cheese • Fresh Ground Pepper • Salt • Olive Oil

pork belly • thyme • peppercorns • rapeseed oil • fennel seeds • sea salt • chilli flakes • onions • garlic bulb • milk • bay leaves • charlotte potatoes •

soda or rye bread toasted • tin green asparagus, drain but reserve liquid • chestnut mushrooms • crème fraîche • garlic crushed • heaped paprika • butter • plain flour • salt • feta cheese ,crumbled

water. (Use half of chicken stock) • split peas • ham chunks or one ham bone • chopped onion • carrot diced • celery ribs sliced • Salt • Basil • Pepper

Asparagus (ends trimmed, cut in 1" pieces) • Low sodium vegetable broth • Scallions • Short grain brown rice • Lemon Juice • Nutritional Yeast • Sea salt (to taste) • Pepper (to taste)

olive oil • onion, chopped • garlic, minced • arborio rice • chicken broth • chopped spinach • snipped chives or green onion • dried thyme • (+) parmesan

mixed salad • Perdue Southwestern Style Chicken • Light Honey Mustard