Squeeze lemon

fillets of mahi-mahi, one whole squeeze lemon, • Old Bay seasoning

Barramudi (medium size 1 kg or more) • corn flour or as needed - to THINLY COAT the fish • finely chopped ginger • finely chopped lemongrass (use ONLY 2 white stalks of the lemongrass) • finely chopped garlic • finely chopped bird eye chilies • fish sauce • grated palm sugar - heaped, be generous (around 40 grams) • baby spinach • corn flour + 1/3 cup water = mix to make slurry to thicken the sauce. Make sure to stir, again, just before pouring 🫗 • lemon 🍋 from a very small lemon - squeeze for juice

chicken • lemon, squeeze juice • honey • cooking oil

Tuna cut • Salt rub, • Garlic salt, • Ground black pepper, • Lemon squeeze or kalamansi squeeze, as needed • Oyster sauce, • Knorr Liquid seasoning, • onion, sliced • tomato, sliced • water • Cooking oil • Sliced chili •

(about 40g) Tuna (canned) • Mayonnaise (or light mayo) • small (about 20g), diced White or purple onion • (about 15g), diced Red sweet pepper • Salt • Black pepper • small squeeze (about 1/2 teaspoon) Lemon juice • or 1 bun Bread (any type) • Lettuce

Chicken Breast, cleaned and cut to • soysauce • egg, beaten • oyster sauce • All purpose flour + 1 tbsp cornflour • salt + 1tbsp garlic powder • Salt and pepper • paprika, optional • garlic, minced • Butter or oil for frying • honey • whole lemon, squeeze •

Pineapple chunks • Apples (sliced) • Cantaloupe chunks • Lemons (squeeze for juice) • Honey • Cinnamon • salt

broccoli - chopped • minced garlic • garlic powder • olive oil • Zest of 1 lemon • black pepper • Optional: squeeze lemon

raw cashews (usually in baking or organic section) • shredded unsweetened coconut • Zest from 2 lemons • Juice from 1 lemon • big squeezes of honey • melted coconut oil • ground tumeric

Beef (cubes) • lemon (zest and squeeze) • Soy sauce • Powdered garlic • Powdered black pepper • Himalayan pink salt • asparagus slice

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

tbsp white wine vinegar • free-range eggs • toasting English muffins • parma ham • butter • egg yolks • tsp white wine vinegar or tarragon vinegar • squeeze of lemon juice

Mango,s • Good Squeeze of a Lemon • +1/2 pints cold water • Ice

Tuna slab • a garlic head, crushed • white vinegar • soy sauce • Cooking wine • Cooking oil • Rock salt • Lemon squeeze or Kalamansi squeeze • Knorr / Maggi seasoning or other special soy sauce • Sliced chili (optional)

a salmon filet with skin on • Olive oil • Butter, 2 Tbls melted • Lemon pepper/salt • red bell pepper, diced small • sweet onion, minced • Chopped parsley • Italian bread crumbs • Butter crackers crushed, I used Ritz • Egg, beaten • Mayo, one heaping Tbls • Worcestshire, few •

cream dory or other white fish fillets, halved • egg • kalamansi or squeeze lemon juice • Breading mix or seasoned flour • Onion powder • Garlic salt • Cracked pepper • Panko or bread crumbs (optional) • Turmeric powder (optional) • EV Olive Oil

White fish fillet • tomatoes, sliced thinly • kalamansi squeeze or use lemon • all purpose cream • small onion, sliced thinly • garlic cloves, chopped • S&P • EV Olive Oil • chicken or vegetable broth cube (optional) • Few drops Knorr Soy Seasoning or other (optional)

young artichokes (squeeze artichoke bulb between fingers, if springy, buy or pick) • seasalt in enough boiling Water to cover artichokes • Dip: tbs lemon juice and 2 tbs molten unsalted butter for outer leaves • To marinade the hearts: • Extra virgin certified california or spanish olive oil • elephant garlic, minced • small dried red pepper, crushed • pickling spices (or crushed bayleaf with tsp of fresh juniper berries)

olive oil • butter • shallots, minced • garlic, sliced or minced • white wine or chicken or vegetable broth • large handful of leafy greens (spinach or super greens or baby kale) • crushed red pepper flakes (to taste) • raw shrimp, medium size, shells removed • salt (to taste) • lemon to squeeze over finished dish • Serve with steamed rice, pasta or crusty bread

skinless chicken breast • large garlic clove diced • salt • pepper • garlic salt • butter • Ingredients for sauce • lemons squeeze to make 1/4 cup • butter • white wine of your choice • chicken broth • capers

lemon squeeze • lime squeeze • fresh mint leaves • water • simple syrup or more • ice cubes

mussels • Thai chili • jalapeño • garlic • shallot • lime kaffir leaves • bay leaves • lemon grass, bruised • thin slices dried galangal • tamarind, soak with 5 tablespoon warm water, squeeze and preserve the water • soy sauce • sweet soy sauce •

halibut • small White onion (thinly sliced-julienned) • lemon slice thinly (you could also save a bit of lemon and take some of it and squeeze over fish) • Pickle juice • Butter • Real dill herb • salsa

finely chopped kale add • carrot match sticks • dry roasted peanuts • Yellow o r Orange pepper finely chopped • pinch’s fresh cilantro • Optional water chestnuts • creamy peanut butter • brown sugar • chicken stock • low sod soy sauce • miniver garlic • fresh lemon juice •

whole grain bread slices • tspoon sea salt • tspoon ground chipotle powder • tblspoon yellow onion sliced chunks • tspoon yellow lemon squeeze • tspoons cayenne pepper powder • tblspoon mayonnaise • Swiss cheese slice • tblspoon butter

Lemon to squeeze • Sugar • Water • Lemon squeezer • fresh sliced lemon