Steam vegetable

flour • water • sesame • pepper • chopped garlic • chicken broth powder

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

Broccoli (one Broccoli) • Carrot (1 or 2 carrots) • Egg • Shredded cheese (choose your favorite one) • Garlic powder • Black pepper • Salt

Spinach Purée • baby spinach • water • lemon juice • Spinach Dough • bread flour • instant yeast • sugar • spinach purée (see Step 1) • White Dough • bread flour • instant yeast •

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Garlic salt • Tamari • Japanese Marinade

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

Asparagus • Thinly Sliced Pork Belly • Salt • Pepper

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

corn on the cob • Mayonnaise • Sour cream • fresh lime, juice only, or to taste • Tajín • Cotija cheese • Parmesan cheese, grated

bread any kind • small tomatoes • small boiled potatoes • cucumbers mini • beetroot steamed • bell pepper • Chaat Masala • Green chutney • Mozzarella cheese • Ketchup up to serve

cream cheese softened • sour cream • fresh spinach leaves • minced garlic • salt • pepper • grated Parmesan cheese • shredded mozzarella cheese divided use • chopped parsley • bread, crackers and vegetables for serving • cooking spray

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

medium cauliflower • mayo (~80 gms) • hot sauce (sriracha) • minced garlic clove • salt and pepper to taste • grated parmesan • pesto (optional)(sun-dried tomato or any) • avocado (optional side)

bróccoli florets • water • milk • cornstarch • shredded cheddar cheese • grated Parmesano Cheese • Salt and Pepper to taste

ground chicken • minced onion • cabbage, shredded • potato starch • sesame oil • oyster sauce • sake • soy sauce • sugar • ginger and garlic • soy sauce • rice vinegar •

cabbage • lean turkey • white or brown rice • avocado oil • onion • minced garlic • egg • chicken bouillon (optional) • dried parsley (optional) • Italian seasoning • black pepper • paprika •

lettuce • salt • ginger

Persian rice • Carrots (thin sticks) • Orange peel (thinly sliced) • Barberries • Butter or oil • Saffron (dissolved in hot water) • Cinnamon • to taste Salt • Chicken thighs or breasts • Onion (finely chopped) • Tomato paste • Turmeric •

frozen chopped spinach (cook according to package directions) • precooked falafel pieces (cook according to package directions) • lemon, some tahini and Sriracha sauce

California Medley vegetables steamed • turkey polish sausage sliced and fried • Alfredo sauce • shredded cheese of your choice • wheat rotini pasta cooked • Cajun seasoning of your choice • garlic powder • onion powder

ground beef or Lamb • medium onion finely grated and squeezed to remove excess juice🌸 • salt🌸 • pepper 🌸 • turmeric🌸 • chopped parsly🌸 • medium tomatoes sliced in to thick rounds🌸 • tomato paste🌸 • olive oil or melted butter🌸 • water • salt, pepper, paprika, unripe grapes • rice🌸 •

ground pork (80% lean) • glass noodles (hydrated, dried, & chopped to size) • dried shredded fungus mushrooms (hydrated, dried, & chopped to size) • scallion heads (minced) • shallot (minced) • sugar • msg • ground black pepper • chicken bouillon granulate • fish sauce • sea salt • large egg •

Califlower • Milk • Cream • Butter • AP Flour • Nutmeg (Optional) • Greated Cheese - I use Cedar Extra Strong

eggplant • whole garlic,minced • sesame oil • soy sauce

taro • purple sweet potatoes • sugar (optional) • tapioca starch

large artichokes • whole meyer lemon • Enough water to immerse the artichokes • Enough water to steam the artichokes

Some preserved black bean • Garlic • yam, cut into cubes • oyster sauce • flour • pork ribs