Syrup raw

pecan halves (raw, unsalted) • maple syrup • butter • good pinch of flaky sea salt • (scant ½ cup) maple syrup • heavy cream (33–35% fat) • butter, cut into small cubes and kept cold • flaky sea salt • (18 cm / 7-inch ring mold, 6 cm high sides) • all-purpose flour • almond flour • / approx. ⅓ cup) cold butter, cubed •

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

rolled oats • chopped walnuts (or other nuts or chocolate chips) • ground flaxseed meal • crunchy peanut (or almond) butter • pure maple syrup (or honey) • vanilla extract • Shredded coconut for coating, if desired

Pencil size piece of california oak wood • Pencil size piece of Ponderosa Pine wood • Pompei balsamic vinegar • raw unfiltered organic Bragg apple cider vinegar • purple grape juice syrup, simmered from 2 pounds fresh grapes or simmered from 2 cups organic grape juice • leftover home made red wine • wine yeast

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

raw whole, peeled Spanish or Valencia peanuts, or • raw whole, peeled hazelnuts • coconut milk • agave syrup • thick sweet soy sauce • pure peanut oil

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine

oats • raw nuts • cinnamon • coconut oil • maple syrup and/or honey • vanilla • fruit • Optional Choco chips • Optional almond butter

Almond flour • Maple syrup • Coconut oil • Vanilla extract • Almond cookie dough • Raw Beetroot powder • Melted White chocolate/Thick coconut milk to drizzle • Almond cookie dough • Melted Dark chocolate to drizzle • Maple syrup • Unsweetened Apple sauce • Peppermint extract •

raw almonds • filtered water (plus more to soak) • Honey or mappe syrup to taste • salt • vanilla extract

old-fashioned oats • and 3/4 cup chopped raw nuts (I used walnuts and pecans) • cinnamon • cardamom • salt • olive oil • unsalted butter, melted • honey • pure maple syrup • vanilla extract • unsweetened shredded coconut (optional) • dried fruit (e.g. raisins, cranberries, apricots, dates, etc.) (optional - to be added AFTER baking)

Sugar (400g) • Light Corn Syrup (340) • Water (~118ml) • Salt (3g) • Raw Spanish Peanuts (by volume) • Unsalted Butter (24g) • Pure Vanilla • Baking Soda • Candy Thermometer • Silicone Baking Mat • Silicone Spatula

dark soy • light soy • Chinese wine or mirin • sesame oil • chili oil or 1 tbsp tawaiin hot chili sauce • ginger • msg(optional) • garlic powder • corn syrup (optional) • brown sugar • white sugar • For the chicken •

full fat coconut milk • raw pistachios • matcha powder • maple syrup

Cornish Hen cleaned well • stuffing (see below) • rub under skin • glaze (see below) • boxed stuffing • blended, chopped finely mixed nuts & cranberries • melted butter • frozen blueberries • pared slices of apple • or so C Chicken broth or stock • sauteed vegetables (see below) • raw honey •

Soup: • extra virgin olive oil • yellow onion, chopped • honeycrisp apples • kosher salt and pepper • all-purpose flour • low sodium vegetable broth • cubed butternut squash. Option to cut the bases off of them, and scoop out the seeds and save to use as serving bowls (Refer to Roasted Acorn Squash recipe for roasting directions) • cayenne pepper, more or less to taste • whole milk • shredded sharp cheddar cheese, depending on your taste • + 2 teaspoons fresh thyme leaves •

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

Salted butter • sugar free pancake syrup • ground cinnamon • ground cloves • maple flavoring • SF sweetener(I prefer Swerve Confectioner or Brown) • raw pecan halves

Sago washed, cleaned and strained • large sprig of raw pandan leaf • Rose extract/unsweetened rose syrup • tbsn sugar • tbsn fresh shredded/desiccated coconut • Water • salt

Vinegar • Soy sauce • Tomato juice *unsalted • Agabe syrup • Sesame oil • Tomato • Cucumbers • Onion • Shrimp • Raw noodles *thin type • Roasted sesame seeds

onion • small/medium potato (mashed and boiled) • ginger • raw mango (optional) • Green peas (optional) • lemon syrup • Curry • Coriander • green chilli • Mustard seeds • Channa dal • Urrad dal •

all purpose flour • rolled oats • raw sugar (or brown sugar) • dried desiccated coconut (2/3 cup if fresh) • butter • Golden syrup (can be opted to maple syrup or honey) • bicarb soda

raw buckwheat • olive oil or coconut oil • salt • pure cocao • pumpkin seeds • chopped almonds • rice malt syrup or honey (melted) • shredded coconut • chopped dates

Crust • pecans • almond flour or raw almonds • pitted dates • vanilla • melted coconut oil • salt • Filling • cashew (soak at least 3 hours before) • lemon juice (or more if you like) • agave or maple syrup • coconut milk •

creamy coconut milk • cocoa powder • soft dried dates • vanilla extract • For Granola • old fashioned rolled oats • slivered almonds • ground cinnamon • salt (about 1/8 tsp) • pure maple syrup • melted coconut oil • almond extract •

rolled oats • cocoa powder • brown sugar • whole almonds • raw pumpkin seeds • sunflower seeds • salt • water • extra virgin olive oil (any flavorless oil, vegetable, canola, sunflower oil) • honey/dates syrup • vanilla essence • milk chocolate chips

water • sugar • saffron threads • rose water • raw walnuts • raw almonds • cardamom • nutmeg • frozen filo, thawed • ghee • shelled unsalted pistachios, finely ground

Prepared pancake batter/ optional • Butter • Milk/ water optional • Cinnamon • Syrup/ optional • Mixing tool if your choice • Pan to cook your pancakes • Spatula to Flip your pancakes • bowl • Toothpick to test if it's raw/ optional