Teaspoonful

Kangkong / Kangkung / Morning glory / water spinach - snipped and cut • water • teaspoonful Ssamjang / Korean bean paste • Knorr Liquid Soy Seasoning or similar • Salt and pepper

tempeh • flour • teaspoonful salt • sweet soy sauce • garlic • tomato • spring onion • salt • teaspoonful sugar

ridge gourds • paneer store bought or homemade • almonds soaked in water and peeled and made to paste • kasuri methi/dried fenugreek leaves • garam masala powder • heaped teaspoon turmeric powder • heaped teaspoon cumin powder • tomato pureed • fresh cream • green chilies or 1 teaspoonful of red chilli powder • grated ginger • + 2 tablespoon oil for cooking •

bamboo skewers soaked in water for at least an hour • boneless, skinless chicken thighs cut into roughly 1.5-inch *cubes* (to the extent that you can cut chicken thigh meat into cubes, which is to say not really) • minced garlic (about 3 cloves) • minced fresh ginger root (or you could use about 1/4 teaspoon dry ginger powder) • green onion, finely chopped • sugar • gochujang (Korean red chili paste) You can substitute with sriracha - not quite the same, but you'll get a tasty result • low sodium soy sauce • kosher salt • neutral oil (like vegetable, canola, grapeseed) • large onion, cut into 1" pieces for skewering and tossed with 2 teaspoonfuls of oil

ground beef • pie crusts (top and bottom) • water • condensed cream of celery soup • teaspoonfuls Garlic salt • mixed vegetables • cooked vegetable (for garnish, optional)

◆◆◆◆◆◆◆◆◆main ingredients◆◆◆◆◆◆◆◆◆◆◆◆◆ • thick pork loin chops • large head cauliflower • small yellow bell pepper • medium red bell pepper • long carrots • large onion • vegetable oil • ◆◆◆◆◆◆◆◆◆◆◆◆◆spices◆◆◆◆◆◆◆◆◆◆◆◆◆◆ • celery salt • paprika • granulated garlic powder •

hotdogs • vegetable oil • tablespoonful of honey • tablespoonful of barbecue sauce, your favorite • teaspoonful of yellow prepared mustard • shredded extra sharp cheddar cheese

Chicken breast (or tenderloin) • ☆Salt • ☆Pepper • rounded teaspoonful ☆Soup stock granules (Consomme bouillon powder) • ☆Sake • ☆Garlic powder • Vegetable oil • Rice flour (or white flour) • eggs Egg

◆◆◆◆◆◆◆◆◆◆ chicken and zucchini◆◆◆◆◆◆◆◆◆◆ • medium zucchini • diced/ shredded chicken, I used chicken breast • large onion • paprika • salt • cayenne pepper • cumin powder • extra virgin olive oil • ◆◆◆◆◆◆◆◆◆◆◆◆sauce◆◆◆◆◆◆◆◆◆◆◆◆ • tomato sauce • whole leaf oregano •

whole chicken • pineapple chunks in its own juices • dark brown sugar • salt • teaspoonful of red pepper flakes • ground sage • teaspoonful of minced garlic

large head of green cabbage • carne picada, minced meat/thinly sliced • butter • salt, more if needed • celery salt • white pepper powder • teaspoonful of granulated garlic powder • large lemon • shredded carrots • dried cherries

large jalapeño peppers • II. Sauce: • sour cream • large avocados, ripe • cilantro • parsley • onion powder • chopped green onion • III. Stuffing: • bulk sausage, I used Odem's Tennessee Pride brand • ground beef • salt •

flour • butter • egg • white sugar • teaspoonful of vanilla extract

Pastry flour - • Egg white - 6 units • Cornflour - • Egg yolk - 6 units • Powdered sugar - • Cream of tartar - 1/4 teaspoonful • Cream cheese - • Butter - • Milk - • Lemon juice - • Salt - 1/4 of teaspoonful • (optional) powdered sugar -

UNCOOKED shrimp peeled & deveined (about 34 shrimp) • Lemon Juice • extea vergin olive oil divided • Salt (Divided( • teaspoonful ground black pepper • PANKA bread crumbs • minced garlic • llemon zest (freah if possible0 • FRESH CHOPPED PARSLEY

(*125g) Mackerel In Brine *drained, broken into bite-size pieces • Onion *very thinly sliced • small piece Ginger *grated, about 1 teaspoonful • White Miso • Japanese Mayonnaise • serving warm Cooked Rice • Finely chopped Spring Onion • Shichimi (Japanese Chilli Spice Mix)

halim or aaliv or watercress seeds • sesame seeds • Makhana or foxnuts • seedless dates • broken cashews • almonds • each sunflower seeds and pumpkin seeds • black dried grapes/ munakka • raisins • ghee • or as per taste of the following spices: nutmeg powder, cardamom powder, clove powder and cinnamon powder • melted dark chocolate to garnish •

fresh Paneer • large capsicum and onion each, chopped finely • ginger garlic paste • cooking oil • cumin seeds • thick hung curd • besan • tandoori masala • each of red chilli powder, cumin powder, coriander powder, salt, kitchen king masala • lemon juice • chopped coriander leaves • teaspoonful ginger garlic paste or chopped ginger and garlic and 1 pinch of sugar •

Ragi or Nachni or finger millet flour • whole wheat flour • jowar flour • Bajra flour • jaggery powder • thick yoghurt • + 1 tablespoon ghee • teaspoonful baking powder • salt • vanilla essence or cardamom powder • cup+ 2 tablespoons milk

spinach paratha dough • besan • suji/ semolina • roasted sesame seeds • teaspoonful salt, chill powder, coriander powder, cumin powder and aamchur powder or adjust as per taste • oil • teaspoonful banking soda

whole jowar millet/ sorghum • water • roasted peanuts • ghee • each of mustard seeds, cumin seeds, red chilli powder, coriander powder, chopped coriander leaves, curry leaves • chopped green chillies or red dry chillies • each of turmeric powder, chana dal, urad dal • hing • cubed boiled mixed vegetables like carrots, peas, potato and french beans (optional) • teaspoonful or as per taste of salt and a pinch of sugar

dessicated coconut or coconut powder • good quality milk powder (avoid dairy whitener) • sugar powder of your choice (organic/ coconut/date) or use low calorie sweetener • chilled milk cream or Malai • teaspoonful of ghee • cardamom powder • teaspoonful Kesar elaichi syrup • blanched, peeled and finely chopped pistachios • kesar threads dissolved in 1 teaspoon hot water

thick poha (cleaned, washed and drained) • chopped, pre-boiled mixed vegetables (carrots, green peas, green capsicum) • medium onion washed and chopped finely • medium tomato washed and chopped finely • green chillies washed and chopped finely • curry leaves • chopped coriander leaves • lemon • sev to garnish • grated dry coconut to garnish • each of turmeric powder, chilli powder, salt and sugar to mix in the soaked poha • water to steam •

soya chunks • washed, blanched and cold water immersed palak • chopped boiled and skinned potatoes • chopped onion, tomato each • each of cooking oil or ghee, ginger and garlic paste and lemon juice • teaspoonful more ghee or cooking oil to fry the paste • teaspoonful each of cumin seeds, chilli powder, cumin powder coriander powder, kitchen king masala, and crushed kasuri methi • each of salt and sugar or as per taste,

serving Spaghetti • Salt for cooking Spaghetti • Sardines in Olive Oil • Onion *thinly sliced • Garlic *finely chopped • Chilli Flakes as required *optional • Ripe Tomato *cut into small pieces • *Note: 1 tablespoon Tomato Paste can be added if Tomato lacks flavour • Salt & Black Pepper • Olives *optional, sliced • teaspoonful Capers *optional, coarsely chopped • Finely chopped Parsley

flours • egg • teaspoonful • Milk • cups • Sugar • Butter

servings Spaghetti • Olive Oil • Onion • Garlic *finely chopped • Chilli Flakes OR Fresh Chilli *as required • Black Olives *chopped, optional • teaspoonfuls Capers *chopped, optional • Fillets Anchovies *chopped, optional • Diced Tomatoes • Italian Mixed Herbs • Salt & Pepper • Kippers in Brine * I had about 120g fillets •

plant based margarine • sugar • eggs • milk • self raising flour • Sliced apples dipped in lemon to avoid browning • sugar for sprinkling • teaspoonful cinnamon powder for sprinkling • Sunflower oil for oiling molds