Tenderstem broccoli

stuffing (sainsbury's orange, cranberry and chestnut is yummy!) • broccoli or 1 pack tenderstem broccoli • organic chicken, about 1.4 kg • potatoes • carrots • plain flour • red currant jelly • chicken stock cube • gravy browning

corn flour • plain flour • Salt • sparkling water • tenderstem broccoli • Veg oil

Whole Chicken Breast • Spaghetti per person • Salt • pepper • paprika • garlic powder • onion powder • oregano • mixed herbs • crème fraîche • cooking oil • butter •

Caramelised Onion Sausages, Skins Removed • Tenderstem Broccoli, Chopped • Fennel Seeds • Chilli Flakes • Garlic Clove, Grated • Fusilli Pasta • Parmesan, Grated (Optional) • Fresh Flat Leaf Parsley, Chopped (Optional) • Salt & Pepper

turkey mince (i used breast but thigh would work too) • tenderstem broccoli (cut in half and sliced down the middle if stems are really thick) • garlic finely chopped • ginger finely choppee • red chilli finely chopped • carrots (depending on size) grated • large handfuls of kale • Juice of one lime • fresh coriander finely chopped • sweet chilli sauce • soy sauce • Sesame seeds •

packet of ready made gnocchi (I use Rana) • smoked back bacon, diced into 1 cm pieces • small red onion, peeled and small diced • garlic cloves peeled and diced • a capsicum red pepper, small diced • a courgette, deseeded and small diced 1 red chilli pepper, sliced at an angle • tenderstem broccoli stalks blanched and cut in half • Grated Parmesan for garnish • white wine • Olive oil • Cracked black pepper

Raw King prawns (as many as you prefer) • a white onion finely diced • a large red capsicum pepper finely diced • courgette finely diced • garlic cloves peeled and chopped • dried chilli flakes (add more or less depending on how hot you prefer it) • fresh chopped parsley • white wine • ready made linguine • Grated zest of one lemon • Juice of one lemon • Salt and pepper to taste •

large free range eggs • stems of Tenderstem broccoli • Or 5-6 asparagus spears • approx. Smoked salmon • white onion (fine dice) • snipped chives • grated mature cheddar • finely grated Parmesan (or equivalent) • Salt, pepper

Salmon fillet • Lemon • Basmati rice • Peas • Tenderstem broccoli • Avocado • soy sauce • Butter • Oil • Salt • Baking parchment or foil

minced beef • a cucumber • honey • agave syrup • brown sugar • red chilli • tenderstem broccoli • green beans • black sesame seeds • dill • mint • distilled vinegar •

tenderstem broccoli • yellow courgette • garlic, thinly sliced • a lemon - zested • Olive oil for cooking • Extra virgin olive oil for drizzling • sweetcorns • sweet tomatoes chopped • spring onions finely chopped • of red chilli finely chopped • red onion finely chopped • coriander - stems and leaves finely chopped •

Olive Oil • garlic cloves, finely sliced • Rosemary • Italian sausage • tenderstem broccoli • Salt and pepper • pasta (any) • Pecorino cheese

duck breast • yakitori seasoning • tenderstem broccoli • large mushrooms • garlic • butter • Hot bbq

plain flour • butter • milk warmed but not mandatory just helps blend better • cheese, grated (Cheddar, Gouda or Gruyere) • English mustard (optional but brings out cheese flavour and colour) • tagliatelle • chicken breast, diced 2cm sq (approx 170g) • Tenderstem broccoli, 3-4cm pieces • sun-dried tomatoes, sliced • Salt and pepper • Chilli flakes (optional)

chicken breast, diced • coconut oil • soy sauce • peanut butter (crunchy is better!) • gochujang or any chili paste for a nice kick • sesame oil • little bit of water (around 2 tbsp) • spinach • onion, thinly sliced • garlic clove, crushed • Tenderstem broccoli

Orzo pasta • salmon fillets • asparagus • purple sprouting or tenderstem broccoli • mixed chopped herbs (I used mint, flat leaf parsley and marjoram) • Zest and juice of one lemon • Extra virgin olive oil • capers • wholegrain mustard • Salt / Pepper

fresh fusilli or other pasta • tenderstem broccoli • soft cheese • sausages • grated parmesan • garlic • fennel seeds • fresh basil • Black pepper • Olive oil

of • Tenderstem broccoli • Red cabbage • Carrots • Green pepper • Red capsicum • White cabbage • Red onion • Pak choi • large onion • garlic cloves • Salt •

broccoli Tenderstem • Asparagus • Salt • olive oil • butter • garlic clove, whole, crushed

gnocchi • tenderstem broccoli • frozen peas • lemon • pine nuts • milk or arla • olive oil • colmans mustard

fresh spaghetti • tenderstem broccoli • lemons • onion • butter • Salt and pepper

eggs • tenderstem broccoli • chestnut mushrooms • Olive oil

onion • garlic • fresh red chilli • small bunch coriander • asparagus • tenderstem broccoli • Optional: red cabbage or any other veg • soba noodles (I used buckwheat and sweet potato variety) • sesame seeds • sesame oil • soy sauce • tahini •

Rice Noodles • tenderstem broccoli • carrots cut into strips • taespoon sesame seeds • dressing • soy sauce • brown sugar • green chili • ginger • vinegar • garlic clove minced • Juice of two lemons

tenderstem broccoli • broadbeans • pea shoots • lemon • Parmesan • Good olive oil • Salt and pepper

tofu • corn flour • sesame oil • siracha • soy sauce • fish sauce • mirin • brown sugar • garlic cloves crushed depending on size (mine were big so I used two) • white onion finely sliced • chilli finely sliced (optional if you love heat) • ginger finely grated •

sea bass fillets • butter • cherry tomatoes (chopped) • lilliput capers • shallot (finely diced) • lemon • cold pressed rapeseed oil • Hand full of basil leafs (ripped) • coriander seed • polenta (try to find the Valsugana brand if you can… it’s the best!) • milk • salt •

diced chicken • peppers • carrots • lemon • spring onions • chicken stock cube • tenderstem broccoli • very lazy garlic • cornflour • dark soy sauce • Serve with rice or noodles of your choice