baking apples (I like Granny Smith or Jonathan) • lemon juice (bottled is fine) • salted butter • brown sugar alternative (such as Truvia, Swerve, or even Splenda versions) • allulose • ground cinnamon • ground nutmeg • salt (about 1/8 tsp) • water - divided • cornstarch
bananas • ground flax and 3 tbsp (let sit to create a flax egg) or 1 normal egg • blended oats or oat flour(3 cups of whole oats) • apple cider vinegar • vanilla • baking powder • baking soda • maple syrup • plus 1 tbsp or an overflowing.5 cup applesauce • shredded coconut • Cinnamon • Nutmeg •
italian sausage (ground) or links - I used bratwurst style. You can also use ground beef, chicken, pork, turkey • seasoned bread crumbs • egg, beaten • cheese- your choice- I used cheddar, cubed - should have 20 pieces
Eggs • (add more as needed) Avocado mayo • Spicy mustard • Champagne vinegar • Worcestershire sauce • (start with 1 tsp, taste and adjust) Brown sugar • Salt • Black pepper • Paprika