Thick vegetable

【Sushi Rice】 • rice • kombu (kelp) • cooking sake • water • 【Sushi Vinegar】 • rice vinegar • sugar • salt • 【Tamagoyaki  - Rolled Egg Omelette】 • eggs • sugar •

chicken breast fillet (or left over chicken) • onion • carrots • savoy cabbage leaves • celery stalks • chicken stock cubes • red lentils • green split peas • yellow split peas • water • oil

◎Potatoes • ◎Carrot • ◎Onion • ◎Apple (remove the peel and core) • ◎Consomme soup stock granules • ◎Water • Chicken breast (skinless) • Margarine • Water • Bay leaves • ◆Japanese curry roux • ◆Curry powder •

net weight Kabocha squash • Carrot • Onion • Canned whole tomatoes • Spinach • Japanese style curry roux • Butter • Grated garlic • Grated ginger • Honey • Japanese Worcestershire-style sauce • Soy sauce

small Lemon 🍋, scrubbed and chopped roughly [1 lemon was too sour] • thick Celery Stick, chopped • carrots 🥕, peeled and chopped • whole Black Peppercorns • Fresh herbs (e.g. parsley stalks 🌿, small bay leaf and thyme sprig) or 1/2 tsp dried Thyme

lean Pork chops, 1 1/4” thick • Meat marinade: water, garlic, star anise, ginger, palm sugar, soy sauce, pepper sauce, mirin rice wine • Pork Meat Sauce: tomato sauce, onion, leeks, sweet pepper, ginger, cumin, palm sugar, rice wine, garlic, sweet soy sauce, pepper sauce, crisp wokfried diced pork fat • Fried rice: basmati rice, chicken broth, eggs, sesame oil, turmeric, garlic, onion, ginger • For sweetsour vegetables: rice vinegar, palm sugar,turmeric, leek, cauliflower, bean sprouts, bok choy, sweet pepper, white onion, carrot, celery stick, cucumber • Serve with red pepper sauce • Serve with thick sweet soy sauce

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

sliced shiitake mushroom caps • large zucchini,halved lengthwise and cut into 1/4 inch slices • red bell pepper,quartered lengthwise and thinly • Sliced • small onion, cut into 1/4 inch slices • vegetable broth • pitted Kalamata olives • jalapeño pepper, seeded and minced • capers • olive oil,divided • garlic, minced • dried oregano •

zucchini sliced (1/2 inch thick slices) • butternut squash cubed • red onion sliced (1/4 thick) • olive oil • cherry tomatoes sliced in half • fresh spinach cut in strips • feta cheese crumbled • kalamata olives halved • fresh basil chopped • fresh parsley chopped • For Dressing: • olive oil •

cubed vegetables (broad beans, bottle gourd, green papaya, french beans, carrots, radish & onion) • green peas • olive oil • galangal, sliced • fresh chilli, slit • Thai green curry paste (store bought) • vegetable stock / water • kaffir lime leaves • lemongrass stalk, cut into 3 pieces • thick coconut milk • salt • pepper powder or to taste •

Brown sauce • soy sauce • chicken stock • rice wine • sesame oil • chili oil • brown sugar • minced ginger • minced garlic • Pork marinate • thick center cut chops sliced • Worcestershire •

● For The Proteins [you can also use chicken or seafood] • 80/20 Lean Ground Beef • ● For The Vegetables Seasonings & Broth • Boxes Beef Broth • Thick Sliced Mushrooms • Medium White Onions • Small Head Broccoli • Sliced Cabbage • Sliced Carrots • Sliced Celery • LG Green Bell Pepper [deseeded] • Medium Red Bell Pepper [deseeded] •

For the roasted veg: • small zucchini, sliced in 2/3" thick pieces on the bias • very small sweet yellow onions cut into 1" pieces • Roma tomatoes, cut into sixths • a large red bell pepper, cut into 1" pieces • medium shallot, thinly sliced • kosher salt, • black pepper • olive oil • For the dressing: • red wine vinegar • small clove garlic, grated •

Pre-steamed Jumbo Shrimp [tails removed] • LG Habeneros [halved with seeds] • Ex LG Jalapeños [thick sliced with seeds] • LG Green Bell Pepper [cut thick lengthwise] • LG Red Bell Pepper [cut thick lengthwise ] • LG Yellow Bell Pepper [cut thick lengthwise] • Fresh Chives [chopoed] • Fine Minced Garlic • Fresh Lime [quartered + reserves for serving ] • Fresh Cilantro Leaves • Fresh Parsley [garnish] • Garlic Olive Oil •

● For The Steaks • Porterhouse Steaks [room temp] • Worshestershire Sauce • Weber Steak Shake • Fresh Ground Black Pepper • Course Sea Salt • ● For The Steak Toppings • Thick Sliced Viadailia Onions [you'll want em' sweet!] • Thick Sliced Mushrooms • Salted Butter • Garlic Olive Oil • White Wine •

Bear Creek Creamy Chicken Rice Mix prepared as package instructions direct. Set aside. You will only need 3 - 4 cups of the Rice • Medium to large Shrimp • Salmon Filets cut into cubes • Cooked Johnsonville Irish Garlic Sausages from a 5 pk cut into thick slices and quartered • medium Vidalia Onion diced • Green Peppers diced • Dust with Garlic powder and Sweet Paprika powder • Salt and pepper • Eggs beaten • shredded Sharp Cheddar and Monterey Jack Cheese blend

Asparagus • Red bell peppers, cut in wide slices for grill • Eggplant, cut in half and 1/2 inch thick slices • Zucchini squash, cut in half and 1/2 inch thick slices • Red onion, cut in 1/2 inch thick rounds • Baby portabella mushrooms, in grill pan or saute in a skillet • Fresh basil and parsley for garnish • Olive oil, extra virgin (I make my own infused herb oil) • Balsamic vinegar • Garlic cloves, crushed • Salt and 1/2 tsp pepper • Balsamic glaze (if using herb infused oil)

Bag of baby carrots (cut in halves) • Potatoes (cut into squares) • Onion (chopped into big squares) • Celery, chopped • Zucchini (cut into thick circles, then halved) • Diced Tomatoes • Frozen Green Beans • Frozen Corn • Vegetable Broth • Chicken Broth • Parsley • Italian Seasoning •

Chuck steak, 2 to 3cm dice • Plain flour • All purpose seasoning • Garlic salt • Parsnips, 2cm diced • Pickling onions • carrots, 2cm dice • Celery sticks, thick sliced • cloves garlic, minced • Can chopped tomatoes • Beef stock • Tomato paste •

carrots thick slices • half slices of colriflower • half slices of broccoli • potatoes thin slices • of heavy creams • of mayonnaise • of grind mixed cheese • spoon of pepper • spoon of salt or none

Pork steaks cubed into bite size chunks • Premium Soya Sauce • Dry Sherry • Corn Flour • Red Cabbage roughly sliced • White Cabbage roughly sliced • Spinach roughly chopped • Broccoli Florets trimmed • Green Pepper sliced • Red Pepper sliced • Carrots julienned • Leeks sliced into thick rings •

Whole wheat kurumabu (or regular kurumabu) [cylindrical or ringed fu] • Eggplants • Green peppers, thick • Miso • and 1/2 tablespoon Beet sugar (or cane sugar, or sugar of your choice) • Water • Soy sauce

medium sized cucumber, peel if desired. Chop • cherry tomatoes or coarse chopped slicing tomatoes • large onion, chopped • lg clove garlic, minced • crumbled feta cheese • sliced green olives with pimento • olive oil • red wine vinegar • sea salt and pepper to taste • venison loin roast • thick sliced applewood smoked bacon • kinder's brand cowboy butter seasoning •

peeled and diced Russet potatoes • large, peeled and chopped Carrot • Unsweetened coconut cream • (about ½ lemon) Fresh lemon juice • (or to taste) Salt • Black pepper • Garlic powder • Nutritional yeast • Chicken bouillon powder • water OR (To your liking depending on how thick you’d like it)

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

chicken fillet • zucchini (sliced into 5–7 mm thick rounds) • tomatoes • onion • eggs • cheese (coarsely grated) • sour cream • salt and spices to taste

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

scallions, trimmed then sliced crosswise 1/4-inch-thick • Ice • cucumbers (such as 6 Persian or mini seedless, or 1 English) • Kosher salt • very ripe avocados • fresh lemon or lime juice, or unseasoned rice vinegar, plus more as needed • Red-pepper flakes or hot sauce, for serving