Thick vegetable

peeled and diced Russet potatoes • large, peeled and chopped Carrot • Unsweetened coconut cream • (about ½ lemon) Fresh lemon juice • (or to taste) Salt • Black pepper • Garlic powder • Nutritional yeast • Chicken bouillon powder • water OR (To your liking depending on how thick you’d like it)

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

chicken fillet • zucchini (sliced into 5–7 mm thick rounds) • tomatoes • onion • eggs • cheese (coarsely grated) • sour cream • salt and spices to taste

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

scallions, trimmed then sliced crosswise 1/4-inch-thick • Ice • cucumbers (such as 6 Persian or mini seedless, or 1 English) • Kosher salt • very ripe avocados • fresh lemon or lime juice, or unseasoned rice vinegar, plus more as needed • Red-pepper flakes or hot sauce, for serving

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

ripe round tomatoes, (12 large beefsteak tomatoes made ten pounds), sliced horizontally in 1/2” thick slices with 1/2” thick ends • long rice to serve as desiccant in storage jar

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

ground beef or Lamb • medium onion finely grated and squeezed to remove excess juice🌸 • salt🌸 • pepper 🌸 • turmeric🌸 • chopped parsly🌸 • medium tomatoes sliced in to thick rounds🌸 • tomato paste🌸 • olive oil or melted butter🌸 • water • salt, pepper, paprika, unripe grapes • rice🌸 •

green beans, trimmed • pork belly or thick-cut bacon, cut into bite-sized pieces • brown sugar optional • gold potatoes, cut into large chunks • water (for cooking the pork) • garlic cloves, minced • scallions, chopped • light soy sauce • dark soy sauce • homemade stock • water • salt •

eggplant, peeled, 3/4” thick sliced • shallot, peeled, slices • thick smoked pepper bacon • fresh farm eggs • breadcrumbs • crumbled parmesan cheese • peppersauce • snowpeas, whole • Sprinkle dinner with thick sweet soy sauce topping

large (340g to 397g) zucchini, sliced into 1/4"-thick disks • any seasoning or herb and spice blend, divided (I used tarragon) • cherry or grape tomatoes, halved • Goat cheese or ricotta cheese • table salt • freshly ground black pepper, to taste • lemon zest, optional • bit of milk, if using goat cheese, or 1 large egg, beaten, if using ricotta • grated Parmesan cheese, divided • puff pastry sheet • large egg, beaten with 1 tablespoon water, for egg wash

thick slice of sourdough bread • grape tomatoes • garlic • shallot • sugar • smoked paprika • Olive oil • butter • Salt • Pepper • burrata cheese • watercress •

Bone-in chicken thigh cut off the bones and cut the meat 1inch pieces • Carrots 1/3 inch slice • medium turnip cut into quarter rounds • medium yellow onion half inch slice • Ginger (thick sliced with peel on) • pack firm tofu cut into 1/3 inch thick 1 inch square • Miso • white wine • Scallions sliced • water • Sesami oil • Togarashi powder as garnish (optional)

small Lemon 🍋, scrubbed and chopped roughly [1 lemon was too sour] • thick Celery Stick, chopped • carrots 🥕, peeled and chopped • whole Black Peppercorns • Fresh herbs (e.g. parsley stalks 🌿, small bay leaf and thyme sprig) or 1/2 tsp dried Thyme

layers of 1/4 ” thick slices of a one pound eggplant, salted, peels included • California extra virgin Olive oil • Ground venison • large Yellow onion, diced • Roma tomatoes, diced • Oregano • ground cinnamon • sweet paprika • Red cooking wine • Sugar • vegetable Bouillion • California extra virgin olive oil •

cauliflower rosettes, one whole cauliflower • For the batter • Brown Rice flour • Milk powder • Chili flakes • Garlic powder • Baking powder • water • Panko • For the glaze • gochujang • Soy sauce •

lean Pork chops, 1 1/4” thick • Meat marinade: water, garlic, star anise, ginger, palm sugar, soy sauce, pepper sauce, mirin rice wine • Pork Meat Sauce: tomato sauce, onion, leeks, sweet pepper, ginger, cumin, palm sugar, rice wine, garlic, sweet soy sauce, pepper sauce, crisp wokfried diced pork fat • Fried rice: basmati rice, chicken broth, eggs, sesame oil, turmeric, garlic, onion, ginger • For sweetsour vegetables: rice vinegar, palm sugar,turmeric, leek, cauliflower, bean sprouts, bok choy, sweet pepper, white onion, carrot, celery stick, cucumber • Serve with red pepper sauce • Serve with thick sweet soy sauce

egg noodles • thick-cut bacon, chopped • large head of cabbage

Box Ziti • Thick Sliced Bacon • Can Peeled Tomatoes • Olive Oil • Butter • Sharp White Cheese • Salt

ping tung eggplants sliced into 1/4” thick slices • water with Tsp of salt • boiled, peeled whole Roma tomatoes, quartered lengthwise • water • sliced yellow onion • crumbled feta cheese • fresh basil leaves • fresh crushed green peppercorns • fresh meyer lemon to drizzle juice over

onions, chopped • celery, chopped • carrots, diced small • medium zucchini, cubed • chicken breasts, cooked diced (rotisserie) • condensed tomato soup • kidney beans, drained and rinsed under water • chicken broth • onion soup/dip spice packet • orzo, uncooked • water, add more if too thick • lemon juice, more if desired •

thick ahi tuna steaks, one pound each, room temperature • molten grass butter • lemon juice • lime juice • frozen green beans • raw spanish peanuts • sesame oil • wintercarrots, scalloped • chicken bouillion paste • water • truffle powder • Olive oil •

turnip sticks, 1/4” thick • sugar • vinegar • water • seasalt • pickling spices

Fresh Baby Spinach • Fresh crumbled Feta Cheese • Fresh mozzarella cheese • Bone/skinless chicken Breasts (breasts need to be thick) • Chopped tomatoes with no juice • Olive oil • Garlic salt • Italian seasoning • Salt • Pepper

green zucchini (about 6 inches long, 1 to 1 1/2 inch thick) NOTE: I like to cut the squash in half and then core and stuff. Though they are smaller portions, your recipe will yield 50 squash • fresh string beans (optional) • sweet onions, chopped (optional) • ground beef (73% lean) • long grain rice • rounded tsp. sea salt • rounded tsp. ground black pepper • rounded tsp. garlic powder • rounded tbsp. Abido 7 mixed spices (or Sheik's Syrian Spice recipe) • lemon juice • can of Pastene Ground Peeled Tomatoes • jar of Classico Roasted Garlic Pasta Sauce •

small, multicolored sturdy tomatoes, such as petite heirloom, kumato or Campari (about 12 ounces total), sliced crosswise ¼-inch thick • Kosher salt and black pepper • packaged puff pastry, thawed (about 7 ounces) • crème fraîche, sour cream or Greek yogurt • small red onion, very thinly sliced • Aleppo pepper, paprika or red-pepper flakes, for garnish • fresh ricotta, squeezed dry • Store-bought or homemade pesto, for drizzling • Extra-virgin olive oil, for drizzling • Fresh basil leaves, for garnish (optional)

large lamb chops • freshly ground green peppercorns • spray of olive oil • yellow squash • All purpose flour • each, slivered 1/8” thick, small cucumber, small tomato, onion, carrot, gingerthumb, celery stalk • Seasalt, to be rinsed off • creamy cucumber dressing • meyer lemon

Fresh farm egg • mustard powder • flaked maldon or kosher seasalt • crushed green peppercorns • red wine vinegar • lemon juice • olive oil • grapeseed oil • fresh greek yoghurt • young cucumber, halved, salted, rinsed, cubed, pureed • mild white onion, pureed • Worchester Sauce or Lizano sauce •

Black Beauty aubergines, eggplants, one pound each, cut in horizontal slices, 1/2” thick for center pieces, 3/4” thick for end pieces. Makes sixteen tenderloins • large fresh farm eggs, beaten, or use aquafaba as eggwhite • bread crumbs • fresh lime • yellow German Butterball potatoes, half pound each, cut in 1/2” french fries • Spray of olive oil for potato french fries • fresh ripe red Champion Heirloom tomatoes, 1/2” slices, cored • ripe mexican avocado • red onion, thin, 1/8” • sweet red pepper, 1/4” • white pepper per aubergine slice • sprinkle of flaked seasalt per aubergine slice •