whole wheat flour • coconut flour • sesame seed flour • flaxseed flour • chia seed flour • salt • Water to thin the batter to a consistency similar to cake batter
medium very ripe bananas, mashed • ripe figs, finely chopped • ripe fig slices (for the topping) • sugar-free pancake syrup • dark brown sugar • ghee or brown butter (melted) • vanilla extract • sour cream • Greek yogurt (½ cup minus 1 tbsp) • milk (adjust based on fruit size—use less if bananas/figs are extra large) • self-rising flour (or all-purpose flour) • baking soda •
eggs • all-purpose flour (cake flour works ok as well) • baking powder • cooking salt (if you are using salted butter leave off of recipe) • sugar • unsalted butter (you can use salted butter as long as you don’t use salt) • milk • strawberry extract (use the best you can afford) • vegetable oil or canola oil • drops of red food coloring • unsalted butter • + 2 tablespoons confectioners sugar •
ea. 10 pack Johnsonville beer and brat • spoon black cracked pepper • spoon kosher sea salt • spoon Montreal's steak seasoning • spoon garlic salt • beer or 1 big can • water to cover the brats
small or 4 large small very ripe bananas or large bananas • butter • sugar • eggs room temperature • natural peanut butter • baking powder • baking soda • cinnamon • vanilla • flour