washed fresh unblemished vegetables: • pound zuccini, chopped • pound fresh green beans, sliced in thin rings • pound cucumber, chopped • pound small boiler onions, quartered • pound cauliflower rosettes, chopped • pound carrots, chopped • pound green and red sweet peppers, chopped • pound celery stalks, chopped • Enough seasalt to cover vegetables overnight and extract liquids • To cook piccalilly: • seasalt •