Green beans • Boiled bamboo shoots • dash, around 40 grams Konnyaku • block, about 160 grams Firm tofu • to 30 grams Umeboshi with the pits removed and chopped into a paste • level tablespoons Toasted sesame seeds • leaves Shiso leaf • to 2 pieces - about 20 grams or (to taste) Meiji Hokkaido Tokachi Smart Cheese (processed cheese) • Sake • Mirin • + or (to taste) Bonito based mentsuyu • heaping teaspoon or (to taste) White miso (Saikyo sweet miso)