V8

Sprinkled Flaked seasalt on plate • Wedge of Meyer Lemon to rub rim of glass • large 12 ounce beer glass with 6 ounces of ice cubes • tomato or V8 juice • Tabasco sauce • Wedge of Meyer lemon or Mozambi Lime • flat Italian parsley or celery • cold beer

lbs. Ground beef • onion, diced • Garlic powder (to taste) • Diced jalapeños (to taste, or substitute chili powder) • V8 juice • Spicy V8 juice • Kidney beans (to taste) • Cooked elbow macaroni • Extra-sharp cheddar cheese, diced small (see NOTE below) • Minced onion • Sour cream

carrots (can be baby carrots, for ease) • celery • Quarter of an onion • garlic • a can of cannellini beans • tomato paste • unsalted chicken broth • V8 juice • ~1 tbsp Worcestershire sauce • servings of dried pasta of your choice • Aromatics of your choice (see below) • Salt and pepper, to taste •

ground beef 80/20 • Large diced yellow Onion (or white) • Celery stalks chopped • large carrots, peeled and diced • kidney beans • canned diced tomatoes • beef broth • V8, veggie juice • Tomato paste • + Tbsp yellow Mustard in chili • Chili powder • Garlic powder •

Lg. Jar Green Beans • Lg. Jar Sweet Peas • Lg. Jar Carrots • Lg. Jar Sweet Corn • Lg. Jar Potatoes • Lg. Jar Dices Tomatoes, undrained • Yellow Onion, thinly sliced • Sm. Can Black Beans, rinsed and drained • Bottle V8 Original Juice • Sm. Can Tomato Sauce • tsps. Garlic Powder • tsps. Onion Powder •

soup bones • Onion • Carrats • medium Cabbage • Celery sticks • Zucchini • Jalapeños • Bell Pepper • Garlic cloves • V8 • Tomato juice • Pepper balls •

lbs. ground beef chuck • large green bell pepper, chopped • large yellow onion, chopped • large roma tomatoes, chopped • medium to large size jalepeno, chopped, remove seeds and discard (if you want your chili to be on the spicier side, leave in the seeds) • chili powder • ground black pepper • garlic powder • fine ground sea salt (coarse ground is fine too) • V8 juice • cans of Light Red Kidney Beans, drained and rinsed (or uncooked - adjust cooking time by approximately 50 minutes) • cans of Great Northern Beans, drained and rinsed (or uncooked - adjust cooking time by approximately 50 minutes) •

ground beef or venison • bottle v8 hot and spicy • extra firm tofu • hot chili seasoning • jalapeño- diced fine • purple onion diced finely • limes juice • diced tomatoes with green Chile’s (hot) • dark red kidney beans • great northern beans • light red kidney beans • navy beans •

stew beef • onion, chopped • celery • small carrots, chopped • white potatoes, small diced • corn, cut off cob • frozen baby Lima beans • small can lesueur peas • green beans • petite diced tomatoes • oz's V8 juice • Salt and Pepper

lbs. Fresh tomatoes, cherry, heirloom, or any homegrown • large english cucumber or any homegrown cucumber • low sodium V8 juice/can use water but adds flavor • red pepper • large cloves of fresh garlic • olive oil • red wine vinegar • Fresh basil, croutons, small chopped veggies, corn

Yellow corn tortillas • Vegetable oil • Shredded chicken • Tajín [chili lime seasoning] • Vegetable oil • Black beans • Broth- V8 Juice, chicken broth, white wine vinegar, olive oil • Parsley flakes • Tomatoes • Purple onion • Corn • Cilantro •

ground beef • chuck roast (cubed) or stew meat • can diced tomatoes • can kidney beans • can white beans • can black beans • large bell peppers (diced) assorted colors (optional) • large onion (diced) • garlic (crushed and roughly chopped) or 6 T. minced • worcestershire sauce • chili powder • paprika •

burger • pace hot picante sauce • jalapeño chopped • onion chopped • I small can sliced olives black • Chilling powder • Salt • Pepper • red pepper flakes • ground red pepper • Hot sauce of choice • Butter •

extra virgin olive oil • Mexican ("grey") Squash, cut into 1/2" medallions • zucchini, cut into 1/2" medallions • yellow squash, cut into 1/2" medallions • of each: red, orange, yellow & green bell peppers, cut into strips (see dimensions in instructions) • onion, cut into strips (see dimensions in instructions) • white mushrooms, cut in half, quartered if xlg • small can sliced black olives • kidney beans • single serving size can V8 juice • Eat Well Za' atar seasoning blend • fresh basil

cucumber seeded and diced • tomato skinned seeded and diced • red pepper diced • green pepper diced • jalapeno seeded minced • garlic clove • V8 (spicy or regular) • white wine vinegar • balsamic vinegar • worcestershire • cumin • High quality EVOO for garnish •

large can of V8 Juice • water • Fresh Carrots peeled and cut or a bag of baby carrots • fresh green beans cleaned and cut in half • large Tub of Cremini Mushrooms • bag of frozen broccoli • frozen Peas • large sweet onions • Minced garlic cloves • sliced red bell pepper • sliced green bell pepper • diced Medium Potatoes (I used russets) •

ground turkey (or whatever you have.) • frozen mixed vegetables • frozen corn • cornstarch • V8 juice • butter • potatoes, washed, peeled, chopped • butter • milk or V8 juice to desired consistency

ground beef, browned • mild or spicy sausage, browned • onion, chopped • cans of beans, drained and rinsed (any variety, I use red and black beans) • garlic cloves, minced • can petite diced tomatoes • can while kernel corn, drained (optional) • sliced olives (optional) • taco seasoning • a couple squirts lime juice • brown sugar (reduce to 2 if using corn) • worcestershire sauce •

all the following: • Chili beans • Great northern beans • Kidney beans • Black beans • Hominy (optional) • ground beef or ground venison • chili seasoning • tomatoes with green chiles • small can tomato paste • sugar • garlic •

lean ground beef or ground turkey (I use 1lb of each) • medium carrots - cut to 1/4" slice • ribs celery - cut to 1/4" slice • large onion - cut to 1/4" dice • medium potatoes - peeled and cut to 1/2" dice • unsalted beef broth - just enough to cover veggies to cook • large can vegetable juice (such as V8) • large can whole tomatoes - undrained crushed (preferably by hand) • frozen peas • low sodium green beans - undrained • corn - drained • salt, pepper, garlic and onion powders to taste •

carrots • celery • medium onion • red potatos or 2 medium russets • turnip • stew meat • V8 vegetable juice • salt & pepper

carrots • celery • cabbage • crushed tomatoes • low sodium V8 • onion soup mix • white onion • kidney beans • yellow mustard • Worcester sauce • salt & pepper • bay leaves •

1 64oz bottle V8 veggie juice.(regular or spicy) • macaroni noodles • hamburger meat ( I use lean) • onions • diced tomatoes • garlic powder • garlic salt • salt pepper to taste (optional)

Part Chilled Vodka [more if you're Irish] • Part Chilled V8 Juice [shaken] • Parts Chilled Clamato Juice [shaken] • Chilled Worshestershire Sauce [shaken] • Chilled Olive Juice • Chilled Tabasco Sauce [shaken] • Celery Salt • Lime Juice • Fresh Ground Black Pepper • Tabasco Spicy Salt [+ reserves for glass rim] • ● For The Garnishes [as needed] • Lime Wedges •

Can hominy • Kidney beans (light or dark) • Black bean • Menudo mix • Bay leaves • Chicken broth • V8 (any tomato juice works) • Onion (chopped) • Garlic salt • Salt & pepper • Cumin • Pork butt roast

Shrimp • Imitation crab • Canned salmon • Pasta • V8 juice • Chicken broth • Low-fat Butter • All Purpose Flour • Corn starch • Low-fat Milk • Himalayan Pink Salt • Black Pepper •

cooked sausage • bottle of v8 juice • tomato soup • fresh green beans snapped • cut up potatoes • corn cut off cob • carrots cut up • water • pepper salt garlic to taste

● For The Seafood • Count Medium Presteamed Frozen Shrimp • ● For The Vegetables & Fruits [all extra firm & fine minced] • ■ Note: Deseed all peppers, cucumber and tomato • Green Bell Pepper • Red Bell Pepper • Orange Bell Pepper • Yellow Bell Pepper • Jalapeno Peppers [+ reserves for garish] • Radishes • Minced Garlic • LG Garden Cucumber •

Chili • Ground Beef • large Green bell Pepper cleaned & Chopped • large sweet onions Chopped • V8 juice or tomato juice • cans of Beans I use Red Kidney, Pink Kidney, Black Beans, northern Beans, rinsed thoroughly • Garlic minced or 1/2 of an elephant garlic clove minced • cans of Diced tomatoes do not drain • Seasonings I use to taste: dash of cinnamon ( cuts acidity • each: Ground Cumin, Chili Powder, Red pepper Flakes, Paprika (smoked or sweet) • Salt and Pepper