akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •
chickpeas, drained and rinsed • natural peanut butter (or any nut butter) • pure maple syrup or honey • protein powder (vanilla or unflavored) • vanilla extract • baking powder • baking soda • salt • chocolate chips(little extra on top)
can black beans rinsed and drained well • white vinegar • pure pumpkin puree • coconut oil melted • pure vanilla • pure maple syrup • old fashioned oats • baking soda • cocoa powder • salt • dark chocolate chips plus 1/2 cup extra for topping • slightly melted peanut butter (optional)
chuck roast cut into small cubes • Large onion chopped (I used a small whit and red) • beef broth • bourbon or scotch or even a beer (I used a blended scotch this time) • oil (enough to brown the beef) I use olive oil • red kidney beans one drained one not • can tomatoes • garlic minced • maple syrup (I used real maple syrup) • vanilla • Worcestershire sauce • ground cumin •
unsweetened coconut milk • all the beans from 1 vanilla pod • about 1 1/2 tbsp maple syrup • lemon juice (freshly squeezed or bottled is fine) • almond flour • unsweetened shredded coconut • chia seeds • the zest of 1 lemon • salt • unsweetened shredded coconut (finely powdered) • about 3 tbsp maple syrup • cream cheese
Pre-soaked Green bean • Water • salt • Brown sugar or Castor sugar • Vanilla Essence or 1 Pandan leaf • Grated ginger • cornstarch slurry • Coconut Milk or Condensed Milk
can of organic black beans rinsed well • organic coco • Himalayan Salt • real maple syrup • melted organic coconut oil • PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal • baking powder • vanilla extract • unsweetened dark chocolate chips • sugar free marshmallows
cans black beans • Honey (local and raw) depending on your taste • ● or substitute • Raw Sugar for the honey • coconut oil or butter • Coco (I used dark.) • sea salt • vanilla extract