Vegetable wedge

medium Yukon gold potatoes cut into wedges • large fresh Brussels sprouts thinly sliced • large radishes thinly sliced • fresh sugar snap peas cut into 1/2 in pieces • small carrot thinly sliced • butter melted • garlic salt • pepper • tilapia fillets 6 ounce each • minced fresh tarragon or 1/2 teaspoon dried tarragon • salt • butter softened •

butter, divided • miso paste • sweetheart (hispi) cabbage, cut into 4 wedges; pointed cabbage in the US • / 1/4 cup Panko breadcrumbs • garlic powder • chopped parsley, optional

bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

chicken thighs, bone-in, skin-on • olive oil, divided • Italian seasoning, divided • garlic powder, divided • McCormick Grill Mates Montreal Steak Seasoning, divided • McCormick Grill Mates Montreal Chicken Seasoning, divided • fresh lemon juice, divided • Dijon mustard, divided • brussels sprouts, trimmed • small potatoes, halved • red onion sliced into 8=10 wedges, not rings • garlic, sliced, optional •

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

large bunch Bok Choy, white stems separated from green leaves • olive oil • small onion, diced • garlic cloves, minced • grated peeled fresh ginger • red curry paste (use mild or spicy, according to preference). Medium works best with this dish. I used a jar of Trader Joe's Red Curry Simmer Sauce! • small sweet potato, peeled and cut into 1 inch pieces • chicken or vegetable stock • Asian fish sauce (don't skip this ingredient!! I use the Vietnamese versions)) • dark brown sugar • can of full fat coconut milk • teaspoon kosher salt plus more to taste •

● For The Fresh Seafood [check for any fishy smell if so no go!] • Fresh Lobster Tails [raw de-shelled - de-veined] • Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled] • Fresh LG Jumbo Sea Scallops [rinsed - halved] • ● For The Fresh Crispy Vegetables & Fruits • Each: Green, Red & Yellow Bell Peppers [de-seeded julienned] • Firm Tomatoes [chopped] • Red Onion [julienned] • LG Fresh Garlic Cloves [fine minced] • Fresh Parsley [lose pack - chopped] • Fresh Cilantro [lose pack - chopped] • Green Onions [chopoed + reserves for garnish] •

brown rice, dry • water • top sirloin • fat free Italian dressing • green pepper, cut into 4 wedges • cherry tomatoes • small onion, cut into 4 wedges • wooden skewers, soaked in water for 30 minutes, or metal skewers

thumb's worth Ginger (finely chopped) • Garlic (grated or minced) • Bay leaf • Onion (cut into wedges) • sheet Kombu (5 x 5 cm square) • Carrot (diced into 1 cm cubes) • Daikon radish (diced into 1 cm cubes) • Potatoes (diced into 1 cm cubes) • Japanese barnyard millet (rinsed through a tea strainer) • to 4 cm Lotus root (diced into 1 cm cubes) • leaves Cabbage • Kabocha squash (cut as shown in the photo) •

Pork Belly (skin on) • Salt • Brown sugar • Whole Black peppercorns • Ground cinnamon • Ground coriander • Whole cloves • Star anise • Onion (wedges) • Sweet potatoes (chunks) • Olive oil • Honey

large sweet potatoes, cut into wedges • olive oil • Salt to taste • Ark Pepper Co. Brown Sugar Sriracha hot sauce • soy sauce • rice vinegar

eggs • medium tomatoes, 2 cut into wedges, 1 diced into small pieces • salt (for eggs) • salt (for tomatoes) • sugar (optional, to balance acidity) • cooking oil (for eggs) • cooking oil (for tomatoes) • ketchup (optional, for added flavor and color) • garlic cloves, minced • –3 scallions, chopped (for garnish and added flavor) • black pepper • water

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

Minced pork • (soaked, thinly sliced) Wood ear mushrooms • (cut into wedges) Tomato • (finely chopped) Shallot • (soaked until soft) Glass noodles • Water • Cooking oil • Fish sauce • Salt • Pepper

chicken thighs, chopped • small + 1 large can of green enchilada sauce • sour cream • small onion, chopped • large jalapeño, seeded and minced • garlic, minced • each; salt, pepper, cumin, chili powder • shredded cheddar cheese • chopped, fire roasted hatch chilies • large package flour tortillas, 12 ct • large ears sweet corn, shucked • large roma tomatoes, chopped •

Rutabaga • Salt • Butter

fresh tomatoes (about 2) stems removed and cut in wedges • red onion cut in wedges • garlic whole, skins removed • Drizzle olive oil • Drizzle balsamic vinegar • Salt to taste • oil (I used basil infused olive oil) • yellow onion sliced • large carrots peeled, rough cut • celery stalks rough cut • can San Marzano tomatoes • homemade chicken stock •

corned beef roast • large sliced onion • Spice packet included with roast or 3 teaspoons pickling spice • carrots peeled and sliced • small red or white potatoes • small head cabbage sliced into wedges • brown sugar • Dijon mustard • apple cider vinegar • minced garlic • beef broth

water • bone in chicken thighs • lg onion, chopped • garlic, minced • corn or 2 ears of corn. I used fresh. Remove kernels • black beans, rinsed • small carrot, diced • green chillies • Brad's green tomato salsa Verde • medium tomatoes, diced • ea cumin and Chile powder • black pepper •

thin sliced boneless chicken breast • McCormicks brand Montreal chicken seasoning • spaghetti noodles • Brad's green tomato pasta sauce • pesto • High quality parmesan reggiano • Lemon wedges

small tomatoes or 6 quarter wedges of beefsteak tomatoes • Pork shoulder bone, frozen, 1 pound with meat attached • Pork bouillion cube • Optional piece of cured bacon • dry lima beans, makes 24 Tbs cooked beans • water per half hour, 3 cups total • fresh basil leaves • olive oil • hardneck garlic cloves, cut in six pieces • nutmeg • Wedge of lime • fresh ginger cut in six pieces •

greek yoghurt, chilled • yellow lemon cucumbers in 1/4” horizontal slices, chilled • peeled shallot, chilled • peeled garlic clove, chilled • Moroccan salted pickled lemon wedge, chilled • cumin seeds • fresh slivered fresh basil leaf • freshly crushed green peppercorns

Cherry tomatoes (sungolds or any other) • Coconut oil • medium Onion (diced) • Garlic (minced) • Red chili (sliced) • Coconut milk • (about 300g) Tofu (block, cut into triangles) • large handful (about 80g) Curly kale (cut into strips) • Fresh basil (a bunch) • Salt to taste • jasmine rice • Lime wedges

fresh green asparagus • shaved dried meat, like ham, prosciutto, or biltong • water • flaked seasalt • black pepper • wedges fresh meyer lemon • sprayed olive oil

salmon fillets (skinless, boneless) • fresh spinach (washed) • garlic (minced) • olive oil • eggs (or as many as you need) • salt, to taste • pepper, to taste • lemon wedges (optional, for serving)

Asparagus • Garlic • Butter • wedges Lemon • tablespoons, sliced roasted almonds