Easy Sheet Pan Chicken Thighs with Roasted Vegetables

Adam Janowski
Adam Janowski @polishkitchen
Jeffersonville, Indiana

I've tried my share of sheet pan dinners and some are good and some not so good. It's often difficult to get all of the ingredients to cook appropriately when they are all on the sheet pan. I made one today that was very simple to make, and very delicious!

Easy Sheet Pan Chicken Thighs with Roasted Vegetables

I've tried my share of sheet pan dinners and some are good and some not so good. It's often difficult to get all of the ingredients to cook appropriately when they are all on the sheet pan. I made one today that was very simple to make, and very delicious!

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Ingredients

35 minutes
4-6 servings
  1. 4-6chicken thighs, bone-in, skin-on
  2. 3 tablespoonsolive oil, divided
  3. 2 teaspoonsItalian seasoning, divided
  4. 2 teaspoonsgarlic powder, divided
  5. 1 teaspoonMcCormick Grill Mates Montreal Steak Seasoning, divided
  6. 1 teaspoonMcCormick Grill Mates Montreal Chicken Seasoning, divided
  7. 2 tablespoonsfresh lemon juice, divided
  8. 2 tablespoonsDijon mustard, divided
  9. 10-15brussels sprouts, trimmed
  10. 8-9small potatoes, halved
  11. 1/2red onion sliced into 8=10 wedges, not rings
  12. 6 clovesgarlic, sliced, optional
  13. Olive oil spray

Cooking Instructions

35 minutes
  1. 1

    Heat oven to 400 degrees.

  2. 2

    Line a rimmed baking sheet with tin foil.

  3. 3

    Spray foil with olive oil baking spray.

  4. 4

    Put the chicken thighs into a large bowl. Add 2 tablespoons of olive oil, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon steak seasoning, 1/2 teaspoon chicken seasoning, 1 tablespoon lemon juice, and1 tablespoon Dijon mustard. If desired add sliced garlic cloves.

  5. 5

    Stir the chicken so that every piece is coated evenly, then cover with plastic wrap and marinate in the fridge for at least an hour.

  6. 6

    Place marinated chicken thighs skin-side up on the rimmed sheet pan.

  7. 7

    In the bowl that had contained the chicken add trimmed brussels sprouts (if small, leave whole, if large, cut in half, red onion, potatoes, and garlic clove. Add 1 tablespoon olive oil, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon steak seasoning, 1/2 teaspoon chicken seasoning, 1 tablespoon lemon juice, and 1 tablespoon Dijon mustard. Stir so that vegetables are well coated.

  8. 8

    Place vegetables around chicken pieces on the sheet pan.

  9. 9

    Bake uncovered at 400 degrees Fahrenheit for 30-35 minutes or until the juices run clear. If you have a meat thermometer, check to see that the internal temperature of a chicken thigh has reached 165 degrees Fahrenheit. Then crisp the skin up and brown it under the broiler for a few minutes. Watch carefully as it is quick to burn.

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Adam Janowski
Adam Janowski @polishkitchen
on
Jeffersonville, Indiana
I am a retired school library media specialist living in southern Indiana. I spent a number of years working in schools around the world and have lived in Germany, Turkey, Saudi Arabia, and Japan. I enjoy travelling, reading, and eating great food. I especially enjoy the challenge of re-creating dishes that I discover when I read a book. My last creation based on a book was a “Waves of the Danube” cake which was mentioned in "People of the Book" by Geraldine Brooks. It was absolutely decadent and delicious. I have always been in love with cooking and pie baking comes easy to me. I find that baking soothes me in times of stress. The first time I bake something I always follow the recipe exactly to see how it turns out. Afterwards, I will analyze it and make changes if I feel that the recipe could use some tweaking before I make it again. My cooking skills come from my Polish American family roots in Detroit, Michigan and its suburbs. My brother and sisters are all great cooks and they absorbed many of the lessons learned while they were growing up. Check out my blog. Find it at http://apolishkitchen.blogspot.com
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