Vegetables may

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

maida / plain flour • dry active yeast • sugar • oil + some more for greasing the dough • Salt • water, or may be little less • finely chopped onion • tomatoes, freshly pureed • oil • finely chopped garlic • oregano • mixed herbs •

olive oil • each onion -- small dice • garlic--finely chopped • Arborio rice • chicken stock -- hot • salt (depending on the type of stock you may need more or less) • pepper • olive oil • chicken cooked and - diced 1 inch pieces • each red bell pepper – fine dice • each small carrot- fine dice • tomatoes – diced (drained if in juice) •

stew meat (pork or beef or mix) • eggplant, peeled & diced • zucchini squash, diced • yellow squash, diced • button mushrooms, diced • onion, diced • minced garlic • diced tomatoes • mild rotel • (6 oz) tomato paste • italian seasoning (may need more I just shake it in there till it looks good) • olive oil •

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

low-sodium chicken broth • medium-sized sweet onion • large carrots • celery, with leaves • small golden potatoes • garlic • dried split peas • Polish kielbasa • garlic powder • dried oregano • bay leaves • Freshly ground pepper •

corn (drain) • salt • pepper • eggs,separated (1 teaspoon sugar may be added) • melted butter • milk • to taste Paprika • (1/2 cup grated cheese)

onion chopped • bell pepper or sweet peppers • tiny chili peppers chopped (optional) • garlic fresh bulb chopped (about seven cloves) • Fresh chopped ginger about • a head of green cabbage from the farmers market finely chopped • frozen green peas • MND Mutton spice mix (contains no mutton only spices) (half a packet) • Roa’s tomato sauce Or you may use a fresh tomato chopped

pork sausages • medium real ripe Tomatoes • large onion • of a capsicum • chilli (or to own taste) • water (may use stock) • salt&pepper • a spicey tomato sauce

shortening- to grease the pan • flour • baking soda • cinnamon • nutmeg • salt • ginger • butter- softened • sugar • Eggs • pumpkin puree • semisweet chocolate chips •

● For The Salad [most all ingredients fine chopped] • Armenian Cucumber [peeled - de-seeded] • LG Garden Cucumbers [peeled - de-seeded] • Colorful Cherry Tomatoes [left whole] • Artichoke Hearts [drained - chopped] • LG Black Olives [drained - halved] • Crumbled Feta Cheese • Shredded Parmasean Cheese • Zesty Italian Dressing [shaken - you may not need all] • Each: LG Bell Peppers [green - red - yellow - orange] • LG Ribs Celery [chopped with leaves] • White Onions [chopped] •

Boneless, skinless chicken breasts • Asparagus (1 per breast) • Broccoli (3 to 4 florets) • Mozzarella, parmesan, and cheddar cheese (shredded) • Bacon (2 slices per breast) • Onion (to taste... may be excluded)

frozen peas • cubed ham (if you don't have left over ham to use then you may buy the pre cooked package of cubed ham I have in the picture below) • cream of celery • yellow onion, diced • celery stalks, sliced • carrots, chopped • salt, pepper & garlic salt

Free Range Eggs • Spinach • Sweet Corn • Sweet peppers cut up small • Salt & Pepper • Whole mustard grain • Veg oil • You may need a little oil again as the omelette dries • Grated Mozzarella Cheese • A little sprinkle of fresh or dried parsley on top

beef Ramen noodles • Broccoli slaw • canola oil or an mild flavor oil • rice wine vinegar, or may use white vinegar • sunflower seeds • sliced almonds, toasted • white sugar • sliced green onion

olive oil • onion, chopped • garlic, minced • ginger, minced • green chili peppers, minced (Use what you like here according to taste.. the green chili peppers definitely have a kick. Jalapeño is less spicy, or you may wish to cut down or remove altogether.) • allspice • tomato juice or vegetable juice blend • vegetable broth • natural peanut butter • sweet potatoes

eggplant, peeled and sliced the longway into 1/4 inch slices • sliced italian four cheese blend • spicy sliced ham, you may not use all of it. • salted or unsalted butter, melted • olive oil • grated parmesan cheese • granulated garlic or garlic powder • black pepper and salt to taste • italian seasoning spice blend • hot sauce, such as Franks brand • marinara sauce, my recipe listed below or your favorite • FOR GARNISH •

rice (I used a mix of brown rices, but you may use regular arborio rice.) • medium carrot • medium red pepper • butternut squash • medium zuchini • strips of prosciutto (or bacon) • twig rosemary • garlic cloves • -4 cups of stock (or water) • olive oil • salt and pepper • dry white wine •

sweet potatoes • nutmeg • bag of sugar • big cups of cold water (may need extra cup)

bulk pork or turkey breakfast sausage • yellow onion - finely chopped (optional) • butternut squash - cut into half inch cubes • eggs (egg whites only may be used for lower cholesterol) • salt and pepper to taste • your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix)

olive oil • butter • yellow onion (medium diced) • fresh garlic (minced) • pearl barley (check for pebbles) • white wine • chicken broth (may need a cup more) • fresh asparagus (cut into bite size) • generous handful of fresh asiago • fresh black pepper, to taste • salt, to taste (I prefer Fleur de sel with herbs de Provence)

eggplant-diced • onion-chopped- I used yellow but u may choose according to prefrence • red pepper, chopped • green pepper, chopped • frozen cauliflower, broccoli, carrot mix • soy sauce • hoisen sauce • chili sauce - more or less depending on your prefrence in the spicey department • water • cornstarch • olive oil, extra virgin • salt, pepper, garlic powder, sweet dried basil-feel free to add what you desire here

Fresh Brussels Sprouts (Shaved) • Toasted Walnuts (preferably toasted yourself then cooled and crumbled) • Fresh Pomegranate Seeds • Flat Leaf Italian Parsley (Coarsely chopped.) • Fresh Celery (Trimmed and sliced thinly on the diagonal) • Crumbled Macedonian Feta (Whichever Feta you prefer, really) • Kosher Salt • Freshly Ground Black Pepper • Good Olive Oil (May need more, depending on your taste) • Freshly Squeezed Meyer Lemon Juice (Again according to your taste)

yellow zucchini squash • green bell pepper • red onion • white mushrooms • jarred minced garlic • salt and pepper • dried parsley flakes • egg • all-purpose flour (may not use all) • oil for frying • tomato • cheddar or cheese of choice

Land O' Lakes hot pepper monterey jack deli cheese. Other cheese may curdle. • Half & Half • Frozen Chopped Spinach • Chopped Scallions • Chopped Tomato • tortilla chips

to 8 Shrimp • Onion • optional Mushrooms or shimeji • ★ Canned tomatoes • ★ Water • cubes ★ Consommé soup stock • ☆ Milk • ☆ Heavy cream (may be substituted with milk) • Cumin powder (optional) • Salt and pepper