Wheat burger

soft wheat tortillas • ground beef (angus is best) • SPG (Salt, Pepper, Garlic seasoning) • spareribs spice mix • tomatoes • head marinated red onion • tsp dark soy sauce • Big Mac sauce

cooked lamb (or beef-lamb) burger pattie, sliced • cooked Bulgur or Burghul cracked wheat (fine grind) / Burgoul / Bulgar • green lettuce or romaine leaves, torn • celery stalk with leaves, chopped • cooked corn, carrots and peas • tomato, sliced • Roasted Sesame dressing (I use Kewpie) • mayonnaise • Himalayan pink salt (or regular salt) • As desired, Parmesan to top

cooked bulgar wheat • large sized cauliflower florets, grated • spring/green/salad onions, sliced • shredded mature cheese • Salt and pepper • Seasonings of your choice (eg cayenne, cumin, coriander etc) • sprigs of parsley, finely chopped • egg • medium sized tomatoes, skinned and chopped • spinach • garlic cloves, minced • Dijon mustard •

Black beans • quinoa prepared • brown rice prepared • wheat bread crumbs • red bell pepper chopped • minced garlic • small onion chopped • jalapeño chopped • Cilantro • Cumin • chili pepper • Garlic seasoning •

mini pita Bread whole wheat • ground sirloin formed into 4 patties • iceberg lettuce • provolone cheese • mayonnaise • tomato ketchup • large kosher pickle sliced lengthwise • yellow prepared mustard • ground black pepper • salt • sliced tomato

organic ground turkey breast • small onion, finely chopped • baby spinach, washed and chopped • herbamare seasoning • celtic sea salt • fresh cilantro, finely chopped • ghee or butter for cooking • whole wheat hamburger buns

ground beef • jalapeño • pineapple • shredded cheese • mayo • whole wheat bun • salt • ground black pepper • onion powder

Ground turkey • Shredded zucchini • Panko bread crumbs ( I used chipotle flavored crumbs) • Good quality crumbled blue cheese • Green onions • Garlic powder • Smoked chipotle powder • Black pepper • Smoked ground cumin • White or wheat slider bread buns • Spinach or lettuce of your choice • Mustard •

Ground Beef • refried beans • whole-wheat tortillas, warmed • shredded romaine lettuce • shredded pepper Jack cheese • lime, cut into 4 wedges • jalapenos • guacamole

Basil pesto from your local deli department in supermarket • light mayonnaise • sun dried tomatoes from jar packed in oil • frozen Angus beef burger patties • Your favorite grill seasoning • Provolone cheese • Ciabatta roll (honey wheat and grain or plain) • Organic Romaine Hearts

Green pepper cut into small pieces • shredded zucchini • shredded carrots • fried ground beans (thick texture) • cooked lentils • curry paste • salt and pepper • onion, chopped • garlic minced • parmesan cheese • whole wheat bread

The seed of inspiration for this burger was planted by my big homie Big Stace. • kaiser or honey wheat rolls, • Ground chuck patties • -6 ounce package of blue cheese crumbles and 8 slices pepper jack • Tablespoons of blackend seasoning • Slices thick cut apple wood smoked bacon • salt and pepper to taste • Large onion sliced and sauteed • Carton of fresh sliced mushrooms sauteed

Whole Wheat Toast or Grain Bread • of Baby Spinache (about 5 pieces per slice of toast) • Sliced Wasabi Cheese (Costco carries it). • Sliced tomatoe (2-3 slices per piece of toast) • Lemon on the top of each Charlie Burger for garnish. • sliced Avacado • Tuna • Mayonnaise • Jar Wasabi Onions • Relish • Mustard • Finely Chopped Celery •

black beans • each red onion (chopped) • each red bell pepper (chopped) • each Jalapeño (seeded and chopped) • each Chipotle chilies in adobo sauce (chopped) • Frozen corn • Whole wheat flour • bread crumbs • salsa • Chipotle powder • garlic powder • cummin •

Organic Eggplant sliced 1/4 inch thick • Spinach handful fresh organic spinach • Mini whole wheat ciabatta rolls • Organic red bell pepper sliced into strips • Whole milk mozzarella sliced into 12 slices • Panko Bread Crumbs • Sun dried tomatoes • Fresh Pesto • Organic red onion thinly sliced • Organic balsamic (or Italian) dressing • Grape seed Oil • Egg whites

Bread flour • Whole wheat flour • Sugar • Salt • Butter • Milk and eggs • Dry yeast • White sesame seeds & egg wash (for a shiny finish) • "A" Hamburgers • as much (to taste) "A" Tomato slices • "A" Onion (minced) • "A" Meat sauce

ripe avacados • tomato • cumin • garlic (minced) • cilantro • serano pepper • cayanne pepper • Green onion (minced) • limes • chili powder • red bell pepper (minced) • egg •

☆ Lotus root (minced) • ☆ Onion • ☆ Soy sauce • ☆ Salt • Lotus root (grated) • Whole wheat flour (or cake flour) • Salt • Soy sauce (for the finishing touch)

beef patties • whole wheat bread • Hormel chili • Nacho Chips • Sliced Jalapeños • Nacho Cheese • grated cheese of your choice. • chopped onion • chopped lettuce • franks red hot • black olives • sliced tomatoe

lean ground beef • strips of bacon, diced • parmesan or parmesan blend, grated • each salt, pepper, garlic powder, chili powder • cheddar or american cheese • whole wheat buns • apple cranberry chutney (found in my 5 spice pork chop recipe) • onion lettuce and tomato if desired

Ground Turkey • Sharp Cheddar Cheese - Shredded • Chopped Red Onions • Worcestershire Sauce • Montreal Steak Seasoning • Extra Virgin Olive Oil • Wheat Buns • Haas Avacados • Lime Juice • Chipotle Mayo (Kraft) • Garden Tomato • Turkey Bacon

Ground Turkey • Red Onion • Tarragon Flakes • Garlic • Rosemary • Olive Oil • Salt and Pepper to taste • of Grated Sheeps Milk Romano Cheese • 's of Roasted Red Pepper Hummus • 's of Whole Wheat Bread • Non Fat/low sodium butter

ground chicken • Mccormick chipotle seasoning • course ground black pepper • chopped zucchini • diced red bell pepper • diced purple onion • diced green bell pepper • olive oil • Mccormick smoke house seasoning • minced garlic • cooking spray • wheat buns •

frozen shelled edamame • garlic • black bean • coarsely chopped cilantro • barbecue sauce • salt • olive oil • whole wheat dinner rolls • sharp cheddar cheese • ground cumin • chipotle chilli in adobo sauce • red pepper •

crushed red pepper • egg • ground turkey meat • bread crumbs • teriyaki sauce • avocado • red onion • whole wheat hamburger buns • fat free ranch dressing

Ground Chicken • Light Olive Oil • Garlic, minced • onion, chopped • Spinach • Egg White • Shredded Mozzarella cheese • Salt and Pepper to taste • Whole Wheat Hamburger Buns

Portabello Mushrooms • Whole Onion • Balsamic Vinegar • of Oregano • Dried Basil • of Garlic • Olive Oil • American or Provalone • Whole Wheat Bread • Salt to Season

Ground turkey or lean ground beef • Cauliflower florets or riced cauliflower • Wheat flour • Organic grass fed butter • Unsweetened almond milk • shredded cheese • Sea salt/Himalayan salt and pepper to taste

(Groningen) dry sausage • ground beef • egg yolk • bread crumbs • salt and pepper • whole wheat buns • onion • (Groningen) mustard • (rucola) lettuce • tomato