White bean

medium onions • garlic cloves • mushrooms • tomato pesto • Vegetable stock • coconut milk • butter beans • smoked paprika • oregano • Heavy cream

Great Northern beans • Smoked turkey wings • Kinders The Blend seasoning • Chicken bouillon cube • White onion • Water

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

Navy Beans (rinsed in cold water and drained) • Sweet Baby Butter Leaf Lettuce • cucumbers, peeled, cut into chunks • red pepper, diced • Salad dressing (your favorite 🤩)

Cannellini beans, rinsed and drained thoroughly • Sweet Baby Butter Leaf Lettuce • shredded chicken • Cherry Tomatoes, cut in half • Shredded Colby Jack Cheese • Choice of Salad Dressing

Cannellini Beans • spinach or kale • carrots chopped • celery, stalcks, chopped • large onion, chopped • tomato paste • cloves, garlic, chopped • chicken broth • water • chicken, bouillon cube • bay leaf • Parmesan Reggiano rind •

Olive oil • Salt • onion • baby carrot / 1 regular carrot • potatoe • garlic • red bell pepper • vineripened or Campari Tomato • Smoked Spanish Paprika (pimentón De la Vera) • bay leaves • (about 17.5oz) canned or cooked white beans (500gr) • (about 24fl oz) water (700ml)

tortola beans or white beans • pork ribs, cut individually • pork broth or water with 2 pork cubes bouillon • salt • oil • diced onion • sliced garlic • diced celery • diced butternut squash • chopped cabbage • diced carrot • dried oregano •

Butter beans (soaked overnight) • potatoes (peeled and chopped in large cubes) • small red/white onion (diced) • cumin seeds (optional) • tomato puree • ginger and garlic paste • Spice mix: 1/2 tsp turmeric powder, 2 tsp chilli powder, 2 tsp coriander powder, 1 tsp cumin powder, dried fenugreek leaves (optional), salt to taste • oil • Cilantro/ Spring onion for garnish

white beans • wild or brown rice • sweet potato 🍠 (about 1 sweet potato) • tomatoes 🍅 (5-6 tomatoes) • olive oil • small piece ginger root 🫚 (finely shredded) • paprika • ground chili pepper • salt • tahini • warm water • lemon juice •

white beans (I used Navy) • celery sticks • potatoes 🥔 • carrots 🥕 • tomatoes 🍅 • hot water • oregano • parsley • ground chilli pepper • black pepper • salt

(about 800g) White beans (canned, drained and rinsed) • small can (about 120g) Green chilis (canned) • (about 300g) Sweet corn (canned) • Onion • (minced) Garlic • (about 300g) Chicken (canned, drained) • (about 800ml) Chicken broth • (about 100g) Cream cheese • to taste Salt • to taste Black pepper • to taste Chili powder • to taste Paprika •

Leftover lamb bones • water + 2 cups • white beans • whole unpeeled yellow onion, quartered • whole sweet red pepper, sliced • granulated garlic • red pepper • flaked seasalt • fresh mint leaves

uncured pork belly • ham trimmings • canned diced tomatoes • navy beans • granulated garlic powder • bay leaves • salt • butter • ground black pepper • light brown sugar • honey • Zhenjiang vinegar •

brown dates • cup peanut • cup white beans • black beans • rock sugar • water

cooked chicken • carton chicken broth • cans cannellini beans • cans mild (or hot) chopped green chiles • sautéed white onions • or 1 tbsp teaspoon chopped garlic • lime juice • fresh cilantro • chili powder • turmeric • packet chili seasoning (use whole packet if not using chili and turmeric powders) • onion powder •

dried navy beans • butter • chorizo sausage • purple garlic sliced • large cooking onion chopped • Too taste salt • bay leaves • chicken broth

brown rice • spinach • white beans (100g uncooked) • small piece ginger 🫚 • avocado 🥑 • tomatoes 🍅 • tamari sauce • olive oil • Ground chilli pepper

white beans (I used Navy beans) • bell peppers • olive oil • celery stick • carrot 🥕 • tomatoes • boiling water or vegetable stock • basil • salt • black pepper

porksteak • olive oil • black pepper • dried lima beans • truffle broth or other broth • roma tomatoes • cured bacon • peeled yellow onions, quartered • fresh pineapple chunks • fresh lemon, quartered • dried bay leaves • Chipotle spices •

shallot • bell peppers • fresh basil • whole container of cherry tomatoes • chopped chicken breast (shredded into pieces) • sun dried tomatoes • artichoke hearts • white beans • chick peas • mini mozzarella balls • sun dried tomato oil • olive oil •

white beans • fresh salt pork • prepared mustard • ginger • molasses • Salt and black pepper to taste • brown sugar • to taste Paprika • to taste Pepper

fresh corn, makes 3 cups kernels • dry lima beans, makes 3 cups cooked • water • vegetable broth • sea salt • baking soda • olive oil • hot smoked paprika • diced red onion • elephant garlic, minced • cherry tomatoes, halved • green bell pepper, diced to lima bean size •

navy or white beans • extra firm tofu (cubed) • vegetable broth • diced tomatoes • medium carrots (sliced) • large mushrooms (sliced) • red pepper (sliced into squares) • smoked paprika • thyme • dried parsley • olive oil • corn starch •

fresh lemon zest and 2 tablespoons juice • sweet or smoked paprika • garlic cloves, grated • Kosher salt and black pepper • peeled, deveined large shrimp (tails removed) • unsalted butter • large onion, chopped • dry cannellini beans or other white beans, cooked and drained or 4 (15 ounce) cans, rinsed • chicken stock or vegetable stock • finely chopped fresh parsley (optional) • Toasted bread, for serving (optional)

smoked pork neck bones • very large bag of kale greens • can of great northern beans • med onion minced • garlic minced • water • Pepper • No salt needed for the neck bones are salty • red pepper • oil • beer of choice