Vegetable olive

whole tilapia • Cauliflower • Asparagus • Pea eggplants • Thai eggplants • Dill • bird's eye chilies • Thai chilies • large red chilies • garlic • shallots • cherry tomatoes •

each yellow, red, and green bell pepper, diced • medium zucchini, diced • diced tomatoes • large onion, diced • garlic, minced • fresh thyme • bay leaf • unsalted butter • olive oil • salt • black pepper • vegetable bouillon powder •

vegetable noodles (about 1 package, such as spinach or mixed vegetable noodles) • shrimp, peeled and deveined • White shimeji mushrooms, sliced • Fresh basil leaves (preferably Thai basil) • Red chili peppers (such as Fresno or red jalapeño), sliced • Garlic • Bird’s eye chilies • olive oil (30 ml) • oyster sauce (15 ml) • light soy sauce (15 ml) • fish sauce (7 ml) • sugar (4 grams)

Baby carrots • Shallots • Bell peppers (3 colors) • Brussels sprouts • Feta cheese • Vinaigrette • Olive oil • Chicken breast • Ground cumin • Ground coriander • Paprika • Turmeric powder •

tilapia, cut into sections • Olive oil for brushing the fish skin • Sea salt for marinating the fish • green chilies • bird's eye chilies • spur chilies • Garlic • Shallots • Sea salt for seasoning • Side vegetables as desired

Favorite vegetables like broccoli, pumpkin, potatoes, carrots, straw mushrooms, in equal amounts • Chicken or pork bone broth, enough to cover the vegetables • Onion • Butter or olive oil • Salt • Black pepper • Sugar • Heavy cream

vegetable broth (made with carrot, onion, and celery) (about 240 ml) • soy milk (about 250 grams) • butter (about 14 grams) • sliced straw mushrooms • Swiss chard, as desired • Salt and pepper • onion, chopped • Grana Padano cheese, for topping (or any hard cheese you have on hand) • Olive oil, for seasoning

all-purpose flour (about 250 grams) • mashed pumpkin (about 80 grams) • water (about 150 grams) • salt (about 5 grams) • instant yeast (about 3 grams) • Olive oil • Cherry tomatoes • Pumpkin seeds • little red onion • capers • Your favorite cheese

apple cider vinegar • granulated sugar • olive oil • lemon juice • salt • cooked beetroot • ground black pepper • honey • mustard

chicken thighs with drumsticks, chopped • red curry paste • lard or olive oil • chayote squash • heavy cream (about 120 ml) • water (about 360 ml) • pink Himalayan salt • fish sauce • stevia • red chili pepper, sliced diagonally • fresh Thai basil leaves

silken tofu • large tomato • green onions, sliced • soy sauce • sesame oil • olive oil • apple cider vinegar (can substitute with black vinegar) • white sesame seeds

butternut squash (use only the bulbous end) • eggs • dried oregano • olive oil • salt

large tomatoes • small tomatoes • large shallots • garlic • carrots • olive oil • broth • double cream or regular cream • ketchup

salt • black or white peppercorns • cilantro root • small shallots • garlic • soy sauce • olive oil • bell pepper • ground pork (about 100 grams) • egg • green onion • large bird's eye chilies •

salmon • Salt and pepper to taste • olive oil • butter • lemon • Sugar • celery, sliced diagonally • baby carrots

sweet potatoes • ground beef • mozzarella cheese • garnish vegetables • chili powder • garlic powder • barbecue sauce • ketchup • onion • salt • mustard • olive oil •

olive oil • onion, diced • tomatoes, chopped • tomato sauce • garlic, roughly chopped • water or vegetable stock • brown sugar • salt • little black pepper • heavy cream

small ear of grilled or boiled corn • cherry tomatoes • avocado • chopped cilantro • red onion • hard-boiled egg • extra virgin olive oil • lime (about 1 tablespoon) juice • minced garlic • Salt & pepper

spaghetti squash • fresh shrimp • capers • salt • garlic • basil leaves • stock • olive oil • black pepper

spinach • garlic, finely minced • sesame oil • olive oil • salt • sugar-free soy sauce • Sesame seeds, to taste

finely chopped cauliflower • egg • olive oil • pork • Basil leaves, garlic, chili peppers, to taste