Vegetable olive

chicken (drumsticks and thighs) • Lemon pepper seasoning, to taste • Worcestershire sauce, to taste • Butter, to taste • spaghetti • sour cream • cream cheese • little milk • small bunch cilantro • chicken bouillon powder • carrots • mushrooms •

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

rice noodles (200 g) • medium zucchini • mushrooms • carrot, grated • Spinach leaves, to taste • -inch piece fresh ginger (about 3 cm) • parsley • mint leaves • Soy sauce, to taste • Salt, to taste • Green onion • Black pepper •

garlic, minced • ginger, minced • chicken breast strips (fajita style) • Juice of 1 mandarin orange or orange • Soy sauce, to taste • Ground oregano, to taste • carrots, diced • green bell pepper • large mushrooms, sliced • celery sticks, chopped • green onions (use the green tops at the end as well) • Olive oil, •

asparagus • mushrooms • red bell pepper • red onion • olive oil • soy sauce • toasted sesame seeds

vegetable broth • rice • garlic clove • onion • butter • olive oil • chicken bouillon powder (optional) or salt

carrots, peeled and thinly sliced • onion, diced • garlic, minced • cauliflower florets • zucchinis, thinly sliced • jalapeño peppers, thinly sliced and seeded (OPTIONAL) • thyme • marjoram • bay leaf • whole allspice berries or black peppercorns • white cane vinegar • water •

medium onion, chopped • fresh cilantro, chopped • garlic, chopped • tomato puree (about 200g) • pre-cooked chickpeas (about 400g) • lemon juice • carrots, peeled and diced • large potato, peeled and diced • red bell pepper • olive oil • Salt and pepper to taste

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

assorted cherry tomatoes • honey or sugar • spices (oregano, thyme, black pepper, rosemary) • to taste peeled and crushed garlic • to taste salt • extra virgin olive oil

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

carrot sticks (about 120 grams) • olive oil • Salt, to taste

orange sweet potato (about 750 grams) • olive oil • garlic powder • paprika • salt • thyme • black pepper • cayenne pepper • cumin

orange sweet potatoes (about 1 1/2 pounds or 680 grams) • olive oil • Salt, to taste • Freshly ground black pepper, to taste • Paprika, to taste • Dried or fresh parsley, to taste • Garlic powder, to taste

Leftover rotisserie chicken, shredded • poblano peppers, sliced into strips • onion, thinly sliced (use a whole onion if you prefer) • zucchinis, cut into strips or julienned • Roma tomatoes, diced • Worcestershire sauce • soy sauce • Maggi seasoning sauce • chicken bouillon powder (such as Knorr) • Heinz BBQ sauce • water (about 100 ml) • oil (olive or regular, to taste) •

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

lettuce • avocado • cherry tomatoes • ham • hard-boiled eggs • black olives • lemon • black pepper • Salt, to taste • Dressing of your choice, as needed (optional)

chicken breast, cut into cubes (150 grams) • celery, sliced diagonally • onion, diced • chopped parsley • cooked quinoa • olive oil • Juice of 1 lemon • Salt, black pepper, and paprika to taste

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

bell peppers • eggs • radishes, peeled and sliced • onion, finely chopped • Shredded cheese • Olive oil • Salt and pepper

Roma tomatoes • small onions • small head of cabbage • small garlic clove • Chipotle peppers to taste • Salt to taste • Black pepper to taste • cooked chicken (I'm using leftover roasted chicken, about 1/2 chicken) • Butter • olive oil

As many baked corn tostadas as you like • cooked nopal (cactus paddles) • turkey chorizo (or your preferred kind) • olive oil • onion • Salt, to taste • For serving: • Green onions • Cucumbers • Pico de gallo (chopped chile, tomato 🍅, onion, and cilantro) • Lime

very ripe tomatoes • medium onion • garlic clove • medium potato • sugar (optional, to reduce tomato acidity) • chicken broth (about 1/2 liter) or 2 cups water (about 1/2 liter) and half a chicken bouillon cube • olive oil • heavy cream • Salt

mushrooms, cleaned (about 250 grams) • large zucchini • chopped onion (about 40 grams) • garlic clove • dried herbes de Provence • Salt and pepper to taste • olive oil

tomato • green onion (scallion) • olive oil (about 30 ml) • dried oregano • dried basil • dried thyme • ground black pepper • salt • balsamic vinegar, to taste (preferably fruity, such as raspberry)

small onion, finely chopped • elbow macaroni No. 2 (about 100 grams) • water (1 liter) • large tomatoes • garlic clove • good splash of olive oil • Salt, to taste • chicken bouillon powder • spinach • Cilantro, to taste (optional)

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •