Vegetable olive

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

assorted cherry tomatoes • honey or sugar • spices (oregano, thyme, black pepper, rosemary) • to taste peeled and crushed garlic • to taste salt • extra virgin olive oil

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

carrot sticks (about 120 grams) • olive oil • Salt, to taste

rice noodles (200 g) • medium zucchini • mushrooms • carrot, grated • Spinach leaves, to taste • -inch piece fresh ginger (about 3 cm) • parsley • mint leaves • Soy sauce, to taste • Salt, to taste • Green onion • Black pepper •

garlic, minced • ginger, minced • chicken breast strips (fajita style) • Juice of 1 mandarin orange or orange • Soy sauce, to taste • Ground oregano, to taste • carrots, diced • green bell pepper • large mushrooms, sliced • celery sticks, chopped • green onions (use the green tops at the end as well) • Olive oil, •

bell peppers • eggs • radishes, peeled and sliced • onion, finely chopped • Shredded cheese • Olive oil • Salt and pepper

Roma tomatoes • small onions • small head of cabbage • small garlic clove • Chipotle peppers to taste • Salt to taste • Black pepper to taste • cooked chicken (I'm using leftover roasted chicken, about 1/2 chicken) • Butter • olive oil

As many baked corn tostadas as you like • cooked nopal (cactus paddles) • turkey chorizo (or your preferred kind) • olive oil • onion • Salt, to taste • For serving: • Green onions • Cucumbers • Pico de gallo (chopped chile, tomato 🍅, onion, and cilantro) • Lime

very ripe tomatoes • medium onion • garlic clove • medium potato • sugar (optional, to reduce tomato acidity) • chicken broth (about 1/2 liter) or 2 cups water (about 1/2 liter) and half a chicken bouillon cube • olive oil • heavy cream • Salt

mushrooms, cleaned (about 250 grams) • large zucchini • chopped onion (about 40 grams) • garlic clove • dried herbes de Provence • Salt and pepper to taste • olive oil

tomato • green onion (scallion) • olive oil (about 30 ml) • dried oregano • dried basil • dried thyme • ground black pepper • salt • balsamic vinegar, to taste (preferably fruity, such as raspberry)

small onion, finely chopped • elbow macaroni No. 2 (about 100 grams) • water (1 liter) • large tomatoes • garlic clove • good splash of olive oil • Salt, to taste • chicken bouillon powder • spinach • Cilantro, to taste (optional)

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

cooked rice (about 85 grams) • olive oil • white fish (160 grams) • cooked green beans (about 90 grams) • Salt, to taste • Oregano, to taste

medium beets • medium carrots • limes • olive oil (30 ml) • salt • apple cider vinegar (5 ml) • ground dried oregano

green cabbage, cut into thick slices • Olive oil, • paprika • Chile piquín or cayenne pepper, to taste • freshly ground black pepper • thyme • garlic salt • dried onion flakes • cumin • oregano • Salt, to taste

radishes • potatoes • panela cheese (about 15 grams) • salt (about 3 grams) • ground black pepper (about 3 grams) • onion (about 15 grams) • water (200 milliliters) • olive oil (about 5 milliliters)

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

cucumber • radishes • chopped parsley • chopped green onion • lemon • olive oil • Salt and pepper to taste

medium zucchini • White or red onion, to taste • Oregano, to taste • Sea salt, to taste • Olive oil, to taste • Panela cheese, to taste

asparagus • mushrooms • red bell pepper • red onion • olive oil • soy sauce • toasted sesame seeds

vegetable broth • rice • garlic clove • onion • butter • olive oil • chicken bouillon powder (optional) or salt

carrots, peeled and thinly sliced • onion, diced • garlic, minced • cauliflower florets • zucchinis, thinly sliced • jalapeño peppers, thinly sliced and seeded (OPTIONAL) • thyme • marjoram • bay leaf • whole allspice berries or black peppercorns • white cane vinegar • water •

medium onion, chopped • fresh cilantro, chopped • garlic, chopped • tomato puree (about 200g) • pre-cooked chickpeas (about 400g) • lemon juice • carrots, peeled and diced • large potato, peeled and diced • red bell pepper • olive oil • Salt and pepper to taste

small cauliflower • garlic powder • paprika • twists of black pepper mill • dried and crushed oregano • cayenne pepper • turmeric • olive oil • salt