Yoghurt

all-purpose flour (275g) • baking powder • baking soda • ripe bananas, mashed • Greek yogurt (125g) • dark brown sugar (optional) • vanilla extract • large egg • coconut oil (75g) • blueberries (fresh or frozen; 125g)

mangoes • coconut milk (120 ml) • plain Greek yogurt • little honey (optional) • drops of lemon juice (optional)

[Unsweetened Yogurt] 200g (Greek-style yogurt has a better texture) • [Heavy Cream] • [Sugar] • [Mulberry Jam] 100g (If the fruit pieces are large, chop them into smaller pieces) • [Gelatin Sheets] 3 sheets (about 7.7g) • [Digestive Biscuits] • [Unsalted Butter] • [Mulberry Jam] • [Hot Water] • [Lemon Juice] • [Gelatin]

banana • vanilla Greek yogurt (about 150 grams) • peanut butter (about 24 grams) • granola (about 50 grams) • honey (about 12 grams)

olive oil • paprika • Salt to taste • Black pepper to taste • Parsley powder to taste • a can of canned chicken broth • onion, diced • minced garlic • boneless chicken thighs • Tomato puree or diced tomatoes to taste • Greek yogurt • little chopped cilantro

(about 6 oz) low-fat unsweetened plain yogurt • medium strawberries • blueberries • honey

blackberries • blueberries • plain yogurt • vanilla ice cream

large block grass jelly • Puliviv BB yogurt drink • About 15 sweet potato balls • large red beans (kidney beans) • dark brown sugar • light brown sugar • water

mango • milk (200 ml) • sugar (70 grams) • yogurt (250 grams) • gelatin (16 grams)

cake flour (about 85 grams) • baking soda • salt • granulated sugar (about 50 grams) • Zest of half a lemon • plain yogurt (about 90 grams) • sunflower oil (about 50 grams) • egg • vanilla extract • powdered sugar (about 30 grams) • lemon juice

oats (about 1 cup) • unsweetened soy milk (about 1/2 cup) • unsweetened yogurt (about 2/3 cup) • chocolate cereal balls (about 1/3 cup) • blueberries (about 1/4 cup) • dragon fruit • raisins

yogurt • eggs • chocolate

Yogurt (sweetened or unsweetened) • cake flour (about 25 grams) • –4 tablespoons powdered sugar (see note at the end of the recipe) • eggs • Blueberries or other berries, as desired

spiral pasta (you can also use penne, farfalle, or other short pasta) • flat peaches • grapes • mango • Cheddar cheese • a block of tempeh (about 7 oz) • vanilla yogurt • cinnamon powder • Zest of 1 lemon • fresh lemon juice

oats (about 50 grams) • chia seeds (about 10 grams) • water (about 100 grams) • unsweetened yogurt (about 25 grams, adjust to taste) • Fruit, nuts, dried fruit as desired (add whatever you have in the fridge!) • Honey, jam, maple syrup (for sweetness, optional but I think a bit of sweetness makes it tastier 😋)

Ingredients: • crispy mochi pancake mix • homemade yogurt • eggs • melted butter or vegetable oil • cheese • Filling: • Tools: • waffle maker • piping bag

strawberries • raspberries • small banana • yogurt (about 300 ml)

cake flour (about 80g) • egg yolks • egg whites • sugar (about 60g) • milk (about 55g) • vegetable oil • vanilla extract • baking powder • salt • red dragon fruit (about 320g) • plain yogurt (about 140g) • lemon juice •

large ripe mangoes • Greek yogurt • cream cheese • sugar • maple syrup

cake flour (about 200g) • baking powder (about 6g) • salt (about 2g) • granulated sugar (about 80g) • plain yogurt (about 120g) • vegetable oil (about 100g) • large egg (about 50g) • blueberries (about 80g) • muffin paper cups

Romaine lettuce (or other greens) for 2 servings • Penne pasta, 3 1/2 oz (100 grams) • Shrimp, • Plain yogurt, 1/2 cup (100 grams) • Lemon juice, • Lemon zest, from 1/2 lemon • Garlic, minced, • Dill or fennel, a few sprigs • Salt, • Black pepper,

chicken breast • plain yogurt • mayonnaise • Salt, to taste • pepper • dill • parsley • Olive oil,

plain unsweetened yogurt (about 240 ml) • green grapes (about 150 grams) • black grapes (about 150 grams) • roasted cashews (about 65 grams)

potato • corn (about 100g) • apple • small cucumber • celery • small cup yogurt • salt • black pepper • milk (about 50ml)

milk (about 50 ml) • oats (about 30 grams) • chia seeds (about 5 grams) • frozen blueberries (about 30 grams) • banana • unsweetened yogurt (about 150 grams)

potatoes • small cucumber • carrots • apple • egg • Greek yogurt • Black pepper, to taste • Salt, to taste

bread flour (about 600 grams) • sugar (about 40 grams) • instant yeast • large eggs • plain unsweetened yogurt (about 200 grams) • milk (about 130 grams) • unsalted butter (about 70 grams) • salt • chia seeds • rolled oats

White shrimp, • Sweet potato starch, • Yogurt, • pineapple

all-purpose flour (about 100 grams) • rolled oats (about 20 grams) • salt • sugar (about 15 grams) • olive oil (about 30 grams) • milk or unsweetened soy milk (about 30 grams) • cream cheese (about 250 grams) • unsweetened yogurt (about 90 grams) • eggs • sugar (about 50 grams) • lemon juice (about 15 grams) • Zest of 1 lemon •

all-purpose flour (about 200 grams) • unsalted butter (about 100 grams) • baking powder (about 6 grams) • sugar (about 12 grams) • salt (about 3 grams) • plain yogurt (about 100 grams) • water (about 10 grams)