Penelope

extra firm tofu • cornstarch • soy sauce • Canola oil spray • Cayenne • vegetable broth • soy sauce • red bell pepper • chopped carrots • zucchini • frozen chopped broccoli ~2 cups • water crests •

oats • maple syrup • applesauce • eggs or 2 flax eggs • orange juice • Orange zest • baking powder • baking soda • crushed pineapple • shredded carrot ~3 large carrots • raisins • chopped walnuts/pecans •

bananas • ground flax and 3 tbsp (let sit to create a flax egg) or 1 normal egg • blended oats or oat flour(3 cups of whole oats) • apple cider vinegar • vanilla • baking powder • baking soda • maple syrup • plus 1 tbsp or an overflowing.5 cup applesauce • shredded coconut • Cinnamon • Nutmeg •

flour • sugar • baking powder • baking soda • salt • milk • butter • vanilla extract • egg • Toppings of choice: chocolate chips, berries, apple. Etc

rice cake (any flavor) • peanut butter or PB2 • shredded coconut • honey • dark chocolate

bananas • oats • eggs • applesauce • baking powder • cinnamon • nutmeg • all spice • honey or maple syrup preferred • Toppings: walnuts, chocolate, etc

marshmallows • crispy cereal of choice I used golden puffs • cocoa or coffee mix optional • Mini chocolate chips, sprinkles, or other fun toppings!!!

garbanzo beans • pitted dates • cocoa powder • warm water: NOT BOILING • Honey

pancake mix of choice • milk or water • baking powder • egg • vanilla • Add ins: chocolate chips, blueberries, apple, etc • Optional syrup or other topping

peanut butter • almond flour • dates • dark chocolate • milk chocolate • avocado or coconut oil • smooth or blended peanut butter

yellow kernels • olive oil • butter • salt

pasta of choice rotini or shells • Basil leaves • parsley • firm Cherry Tomatoes • mini mozzarella balls • olive oil • ground pepper • spinach or mixed greens • black olives or Kotamola olives • Optional feta for topping

carrots • white onion or 1 shallot • garlic clove • parsley • spinach • lentils • vegetable broth • ground turkey • white onion or 1 shallot • garlic clove • parsley • bread crumbs •

pasta of choice I used garbanzo fusilli • ground chicken or meat of choice • baby spinach • yellow bell pepper • red pasta sauce of choice • Canola oil spray • Optional parmesan and cilantro for topping

VERY ripe bananas • oats • Vanilla • Cinnamon • Optional Depending on ripeness of banana or personal preference add a sweetener of choice • Optional add ins: nut of choice, I used walnuts 1/4 cup, mini- choco chips, 1/4 cup depending on your taste!!!

Spinach • carrot • celery • mini cucumbers or about a whole cucumber • hummus of choice • bell pepper • Optional bean of choice

Pepper • large eggs • a cup milk • Butter or canola spray • Optional garnish and salsa • diced ham • Cheddar or Mexican cheese with extra for tops • Optional onion • black beans • mozzarella with extra for tops • finely chopped broccoli • mozzarella •

flour of choice if you use all purpose or whole wheat you may only need 2 cups, base off of stickiness • cold butter • egg • small pack instant yeast • warm water • cinnamon • almond extract • sugar • Almond paste • nutmeg • cinnamon • allspice •

quinoa • chopped and steamed broccoli 🥦 • cut asparagus • garbanzo beans • a white or a whole shallot • Parsley • Optional other add ins: chopped red pepper, carrot, apple, olives • lemon juice • apple cider vinegar • honey • mustard or dijon • Pepper

chia seeds • almond milk • low fat Greek yogurt • honey or maple syrup • vanilla • cinnamon • Optional protein powder or tablespoon of powdered peanut butter • Optional granola or fruit toppings