ground italian Sausage (pork or turkey) • crushed red peppers • Large diced White Onion (or 1 tbsp dried onion • bacon pieces (pork or turkey) • garlic • water • Chicken bouillon • heavy cream • Ib. Sliced Ruset potatos (or 1 Large head of cauliflower) • chopped kale (1 cup fresh as topping • Sour cream as topping
instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika
Cooked and seasoned chicken • shredded cabbage • shredded carrots • olive oil • minced garlic • chopped onion or 1 tbsp dried onion • low sodium soy sauce • Spring roll wrappers • Small bowl of water • sweet chili sauce for dipping
or 2 cups of dried crunchy chow mein noodles • cream of chicken • water (use the empty soup can) • pepper • chicken • chopped cashews • large or 2 small cans of mandarin oranges drained • chopped celery (can substitute for carrots or other veggies)