Charlie

(about 200g each) Pork chops (thick cut) • Oregano • Salt • Black pepper • Spicy mustard

boneless chicken breasts, sliced • Paprika • oregano • garlic powder • onion powder • turmeric • Salt n pepper • sweet potatoes • olive oil • Yogurt • Dill • Dill pickle juice •

oats • raw nuts • cinnamon • coconut oil • maple syrup and/or honey • vanilla • fruit • Optional Choco chips • Optional almond butter

Japanese Rice • Sushi soy sauce • vinegar • sugar • salt • mayo • Salmon sushi • Pomelo about 2-3 sections • Edamame • Honey • Ginger • Sesame oil •

bananas • butter 1/2 cup of sugar or less • egg • and half cups flour • baking soda • salt • vanilla • cinnamon • Brown sugar coarse • Walnuts or other nut • Raisins or other dried fruit

Butternut squash • med /small onion • Salt n pepper • garlic • Olive oil for drizzling • Oil of choice for cooking onions • maple syrup • nutmeg • chick /vegetable broth to taste • butter melted

Fish fillet • Olive oil • Lemon • Lemon pepper • Hot pepper powder • Garlic chopped

fish fillets • Olive oil • lime • Fresh coriander • Fresh hot pepper • Watermelon • Tomato • Hot sauce • Red pepper flakes

flour • baking powder • white sugar • blueberries • egg • Milk • yoghurt • vegetable or coconut oil

mirin(rice wine) - I substituted with red wine • honey • soy sauce • chilli sauce • chopped coriander • gloves of garlic crushed • minced ginger • rice

chick peas • garlic (to taste) • lime juice (or lemon) • olive oil • salt and pepper • tahini • ice cold water • yoghurt

About 6 Soft Tortilla shells • tablesspoons of Vegetable oil • teaspoon of Salt and pepper • Taco seasoning • I head of Chopped Lettuce (or, variety of types) • Tomatoes • a cup of Salsa • a cup of Grated cheese Cheese • pound of Beef or chicken

Small wings or drumsticks • tbsp milk • vinegar • Gerenous salt and pepper • flour • .tbsp baking powder • Dried garlic • Paprika • Red pepper flakes • Bbq sauce • Ketchup • Hot sauce

ground beef • med onion • kidney beans(drained) • cambells tomato soup • pepper flakes • chilli powder • chopped peppers • chopped mushrooms • cooked lentils • Garlic(optional)

steak • garlic • Bulgogi Marinade • Lettuce • Rice • Hot sauce or sriracha sauce

tomatoes • olive oil • salt • pepper • balsamic vinegar • large carrot • med onion • single large celary salk • garlic • fresh basil • Bay leaf • chicken broth •

carrots • broth • garlic • olive oil • an onion • chopped ginger • sweet potato or squash • Optional turmeric

fettuccine • small tomatoes • coconut oil • garlic (or more) • yellow and/or red pepper • mushrooms • salt and pepper • spinach • tomato paste • Provence herb mix (rosemary, thyme, oregano, marjoram) (basil?)

flour • baking powder • soft butter • light brown sugar • white sugar • vanilla • eggs • Tons of chocolate chips!

bananas mashed • sugar • melted butter • egg beaten • baking soda • baking powder • flour • salt • Dark chocolate chunks