Phil

asparagus • red bell pepper • olive oil, extra virgin • lemon juice • garlic powder • sea salt

ground beef chuck • ground turkey • large eggs • bell pepper diced ( I prefer red peppers ) • medium onion diced • celery sticks diced • plain oatmeal [rolled oats] • milk • ground black pepper • garlic powder • onion soup • ketchup •

water • chicken parts • onion • celery • green bell pepper • red bell pepper • carrots

chicken stock • beans [ I use a 10 bean mix for sprouts] • smoked turkey [meat is optional] • paprika • bell pepper diced • carrots sliced thick • onion, chopped • potatoes, chopped • zucchini, halved and sliced into 1 inch thick chunks. • tomatoes, diced • spinach • salt •

cream cheese • vanilla • stevia • eggs • flour • baking powder • wheat bran • melted butter • cooking spray

whole chicken • cajun seasoning • stone ground mustard

large zucchini • cooked taco meat • red bell pepper diced • salsa • shredded cheese ( I like the Mexican blend)

salt • large diakon • vegetable oil • red pepper flakes • broccoli florets • fresh pineapple chunks • baby corn • boneless skinless Chicken thighs • basil • coconut milk • red curry paste

Dry Butter Beans (large lima beans) • Smoked Neckbones ( I use pork but turkey will taste just as amazing) • Medium onion SLICED • garlic powder • savory • marjoram • salt and pepper

boneless skinless Chicken thighs (cut in 1/2 inch cubes) • medium onion sliced • your favorite speghetti sauce • basil • salt • pepper • olive oil • medium zucchini