Kikki Avila

olive oil • leek • large parsnip • large Yukon potatoes • large zucchini • carrots • dino kale • fire roasted diced tomatoes • quinoa, rinsed • vegetable broth • Italian seasoning • sea salt

olive oil • yellow onion • parsnip • carrot • large Japanese sweet potatoes • large yam • celery • large zucchini • diced tomatoes • vegetable broth • gluten free elbow pasta • red lentils •

olive oil • yellow onion • large carrot • large parsnip • zucchini • gold Yukon potatoes • diced tomatoes, 18 oz • tvp • veggie broth • salt • parsley • rosemary •

large yellow onion, diced • olive oil • large carrots, diced • celery ribs, diced • large green onions • large sweet potato, diced • veggie broth + 1 cup water • rinsed split peas • sea salt • heaping tsp smoked paprika • heaping tsp thyme • heaping tsp basil •

olive oil • yellow onion, diced • celery stalks, diced • dino kale bunch, chopped • large zucchini, diced • broth • red lentils • gf rice pasta, elbows • sea salt • curry powder • ginger powder • cumin powder

yellow onion, diced • olive oil • zucchini, diced • celery stalks, diced • large carrots, diced • water • chicken bone broth • red lentils, rinsed • GF rice pasta, elbows • Italian seasoning • sea salt • garlic powder

olive oil • yellow onion, diced • diced vegetables (zucchini, carrot, green beans, celery) • pre-soaked white beans (I used navy beans) • GF elbow pasta (I used jovial) • vegetable broth • diced tomatoes (I used jovial) • Italian seasoning • garlic powder • sea salt • bay leaves

chicken breasts • long grain brown rice • black beans, rinsed • olive oil • yellow onion, diced • fire roasted salsa • large poblano pepper, diced • chicken or veggie broth • salt • garlic powder • chili powder • cumin •

yellow onion, diced • olive oil or coconut oil • large carrots, peeled and chopped • large tomatoes, chopped • chopped cauliflower • medium yukon potatoes, chopped into bite sized pieces • vegetable broth • full fat coconut powder • garlic powder • dried onion flakes • ginger powder • garam masala powder •

yellow onion, diced • garlic • olive oil • cubed yukon potatoes • dino kale, chopped • ribs celery, diced • carrots, diced • veggie broth • oregano • parsley • tyme • sea salt

olive oil • large yellow onion, chopped • garlic, minced • celery stalks • large carrots, cubed • green beans, cut to bite size • zucchini, cubed • white bean (rinsed, drained) cannellini or Great Northern • , 18 oz jars of diced tomatoes (jovial is my favorite) • veggie broth • elbow GF rice pasta (jovial is my favorite) • basil •

olive oil • yellow onion diced • garlic minced • red lentils (dried and rinsed) • large sweet potato cubed • cauliflower cubed • diced tomatoes (18 oz) • vegetable broth • sea salt • cumin • ginger • paprika •

vegetable broth • large yukon golden potatoes • yellow onion • garlic cloves (minced) • choppe veggies (cauli., green beans, carrots, celery) etc • zucchini chopped • jar diced tomatoes • olive oil • granulated garlic • rosemary • tyme • parsley •

GF rice pasta • large broccoli crown • red bell pepper • yellow onion • garlic • Dino kale • grape tomatoes • mushrooms • water • spaghetti sauce • basil • rosemary •