long grain rice • brown rice • medium tomatoes • mixed peppers • green leaves, ie cabbage or greens • large leak • medium onion, chopped • medium carrots • celery • small sausages, spanish in this case • garlic cloves • mushrooms •
foil of 3 way mince • tin red kidney beans in chilli sauce or tin of red kidney beans and add chilli paste • tin baked beans • passata • half teaspoon of smoked pementon • desert spoon tomato puree • mixed herbs 2 teaspoons • sweet chilli (optional) • quarter teaspoon ground pepper • salt to taste
chopped onion • chopped tomatoes • sweetcorn • carrots • tuna in water • garlic powder or on crushed clove. • dried basil. • suger. to taste • dried pasta. macaroni or penn or twills. for this one I used cavatappi
celery • cherry tomatoes • grapes/ green or red • red onion / fine choped • half cucumber / choped • carrots / grated • spring onions / fine choped • sweetcorn / drained • salad beans / or mixed beans • sultanas • apple / choped • green cabbage / fine choped •