JoAnn Morford

Brussels sprouts • olive oil • thick cut bacon • onion • garlic • slivered almonds • Salt & pepper • OPTIONAL: mushrooms

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

cucumber, peeled, deseeded and sliced • roma tomatoes, deseeded and sliced • red onion, sliced • Penzey's Greek seasoning • feta • kalimata olives, halved • Good Seasons Italian Salad Dressing

refried beans • cream cheese • McCormick taco mix • cheddar cheese, shredded

yellow corn or 1 grilled corn on the cob • black beans • hominy • jicama • red bell pepper • orange bell pepper • poblano pepper, roasted • jalapeños, seeded and deveined • key limes • salt, • cilantro, chopped

Hass avocado • roma tomato • red onion, diced small • key lime • Chipotle in adobo, deveined and seeded • salt

large beet • coconut milk • diced fresh pineapple

whole orange • orange juice • chopped pitted dates • egg • butter • flour • baking soda • baking powder • sugar • scant tsp salt

1% milk • Hearty Pancake Mix

water • raisins • salt • brown sugar • ground cinnamon • ground nutmeg • vanilla extract • old fashioned oats

1% milk • almond milk • eggs • "Hearty Pancakes Mix"

dry pinto beans • water • salt • onions, chopped • onion soup mix

tomatoes, crushed (#10 can) • tomato sauce, canned (#10 can) • tomato paste • oregano leaves, dried • marjoram leaves, dried • basil leaves, dried • sage, ground • cloves, ground • water • onion, chopped • garlic • olive oil, extra virgin •

turkey gizzards • each turkey back • olive oil, extra virgin • turkey neck • onion, chopped • carrot, diced • celery, sliced • olive oil, extra virgin • Madeira (750ml) • chicken broth • each bay leaf • thyme •

garbanzo beans, drained & washed • large cantaloupe, cubed • blueberries, fresh or frozen • celery stalks, diced • spinach, fresh • each strawberries, sliced • almonds, slivered & toasted • chia seeds • pumpkin seeds • sunflower seeds • each strawberries, fresh • honey •

chicken breast halves, boneless & skinless • salt • pepper, freshly ground • sage, fresh • prosciutto, sliced 1/16" thick • all-purpose flour • olive oil, extra virgin • drippings from chicken • olive oil, extra virgin • butter • Marsala, dry • chicken stock •

turkey breast, ground • Anaheim chili pepper, seeded & diced • yellow chili pepper, seeded & diced • red jalapeno, seeded & diced • onion, chopped • garlic, minced • Carroll Shelby's Chili Kit (Winco) • tomato sauce • kidney beans, canned • Pinto beans, canned • black beans, drained and rinsed • tomatoes, canned & diced •

whole wheat flour • oat bran • corn meal • rye flour • protein powder • buckwheat groats • flax meal • Chia seeds • baking powder • salt • dry powdered milk • nutritional yeast •

yams • butter • brown sugar, packed

diced celery • diced onion • diced chestnuts • Mrs. Cubbison's cornbread stuffing mix • chicken stock • dry white wine • olive oil, extra virgin • butter • raisins