Banana muesli breakfast bars

Name: Banana muesli breakfast bars
Total time: 1200 s
Yield: 7 servings
Cuisine: British
Ingredients: 1 banana, peeled; 85 g granola; 100 g self raiaing flour; pinch baking powder; 45 g maple syrup or honey; 1/2 tsp vanilla extract; 40 g unsalted butter, melted; pinch cinnamon; 13 g vanilla whey protein powder (optional)

Sarah Louise @cook_3807910

Melbourne, Victoria, Australia

Yummy and great addition to breakfast. Its more like a muesli/oat bar

Macros per bar:
167 cal, 5.3g fat, 27.2g carbs, 8.4g sugar and 4.3g protein

Yummy and great addition to breakfast. Its more like a muesli/oat bar

Macros per bar:
167 cal, 5.3g fat, 27.2g carbs, 8.4g sugar and 4.3g protein

Sarah Louise @cook_3807910

Melbourne, Victoria, Australia

Yummy and great addition to breakfast. Its more like a muesli/oat bar

Macros per bar:
167 cal, 5.3g fat, 27.2g carbs, 8.4g sugar and 4.3g protein

Yummy and great addition to breakfast. Its more like a muesli/oat bar

Macros per bar:
167 cal, 5.3g fat, 27.2g carbs, 8.4g sugar and 4.3g protein

Saved

Ingredients

20 mins

7 servings

1banana, peeled
85 ggranola
100 gself raiaing flour
pinchbaking powder
45 gmaple syrup or honey
1/2 tspvanilla extract
40 gunsalted butter, melted
pinchcinnamon
13 gvanilla whey protein powder (optional)

Saved

Steps

20 mins

1

Preheat oven to 180°C.
2

Mash banana with a fork or in a blender.
3

Place all ingredients into a large mixing bowl and mix until combined.
4

Shape into 7 bars onto larhe baking tray lined with baking paper.
5

They maybe be slightly sticky. This is okay. If they're too soft to shape into a bar simply add a little more flour. Too shape simply get a large metal spoon. Scoop desired amount and put onto tray and sgape with the spoon.
6

Bake for 15-20 minutes or untol golden.
7

Allow to cool for 5 mina before transferring onto a cooling rack.
8

Store in a air tight container in the cupboard