Winter

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

onion • green bell pepper • carrot • lamb (about 1 kg) • Vegetable oil, • Salt and seasoning to taste • Water, • bay leaves • chicken bouillon cube • medium potatoes • medium sweet potato • Thin soup noodles, as desired •

zucchini • ground beef (about 1 kg) • onions • red bell pepper • For the bechamel sauce • butter (about 100 grams) • cornstarch (about 100 grams) • Nutmeg • salt • milk (1 liter) • grated cheese (about 100 grams)

boneless, skinless chicken breast • medium onion • garlic • curry powder • Salt and pepper • heavy cream (250 ml)

medium apples • egg • flour (about 190 grams) • sugar (about 100 grams) • milk (about 120 ml; water can be used instead) • oil (about 60 ml) • salt • baking powder • vanilla extract

skim milk (1 liter) • heaping tablespoons cornstarch • sugar • egg • cinnamon stick