Winter green

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

-pounds pork tenderloin • brown sugar • paprika • Sweet Baby Ray's barbecue sauce • chili powder • garlic powder • ground black pepper • ground mustard • onion powder • salt • cayenne pepper • crushed red pepper •

chopped kale • water • flaked seasalt • russet potatoes • pork jowl dices • very thin slices of dried ham • lemon + juice of other half • buttermilk or soy milk • garlic, peeled • Bacon fat from fried jowl bacon • dijon mustard • sprinkle crushed pepper •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

green lentils, dried • black beans • diced tomatoes • fresh kale • vegetable broth • onion, sliced • black pepper • crushed red pepper • Italian seasoning • garlic cloves, minced • Bread / Butter

Eggs • Green onions • Zucchini (large, grated) • Chopped kale • Grated mozzarella • Flour • Chopped cilantro or parsley • Chopped mint • Crumbled feta • Dried dill • Garlic powder • Sumac •

Cherry tomatoes (sungolds or any other) • Coconut oil • medium Onion (diced) • Garlic (minced) • Red chili (sliced) • Coconut milk • (about 300g) Tofu (block, cut into triangles) • large handful (about 80g) Curly kale (cut into strips) • Fresh basil (a bunch) • Salt to taste • jasmine rice • Lime wedges

kale salad mix (or similar) • roasted peanuts, crushed • apple cider vinegar • lemon juice • mayo or kewpie • nutritional yeast or Parmesan • honey • Red chili flakes • Black pepper • Salt

white rice • Chicken or Vegetable Broth • Turmeric or to your liking • Kale • Parmesan to top (optional)

John Soules Frozen Chicken • onion • milk • Seasonings - salt, pepper, Pappas Perfect • Black beans • Margaret Holmes Collard Greens • Onion • White rice • Butter • Chestnut Hill Ranch Dressing • Ramen Noodle Chicken Seasoning only

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

boneless chunk of Bovine deckle • kale Greens • beef broth • To taste salt • granulated garlic powder • Chinese black vinegar • mirin

Swiss chard • butter • to taste Salt and pepper

smoked beef sausage • chard • third cup of Chinese black vinegar • soy sauce • cornstarch for thickening • cup of chicken broth • butter • vegetable oil

rutabaga/ Swede • fresh chopped kale • salt • Chinese black vinegar • sugar • water • butter • unfiltered extra virgin olive oil

rather small baguette • shelled halfened walnuts • chard for a few stems • Iranian (plain) cheese • cumin • garlic powder • raw grape juice

chopped collard greens • head of savory green cabbage • large onion chopped • bulk breakfast sausage • mirin • seasoned rice vinegar • Chinese black vinegar • To taste salt • sesame seed oil • water, more if needed

Chard • medium potatoes • garlic finely chopped • onion finely chopped • carrot finely chopped • Bacon cooked crumbled • Olive oil • Salt, pepper, chili powder, oregano, thyme to taste • Hard boiled eggs sliced

beef flank steak • heap tsp cornstarch • baking soda • pkg fresh chow mein noodles • garlic, minced • shallot, minced • pinkie-sized nub ginger, minced • bamboo shoots, cut into matchsticks • sweet bell pepper, cubed • kale leaves, torn into bite-sized pieces • oyster sauce • shaoxing wine •

macaroni pasta or any small pasta • kale leaves, cleaned destemmed and chopped to small pieces • boneless skinless chicken breasts, chopped into inch size pieces • Salt & pepper to taste • cooking oil • butter • x 12oz can evaporated milk • garlic powder • paprika • salt • shredded mozzarella/cheddar cheese mix

large chicken breast, butterflied in 2 halves, 1/2 pound each • minced shallots • swiss chard leaves, destemmed • thin slices of cured Parma ham (contain salt) • fresh young spinach leaves • tender green asparagus tips, sliced lengthwise in half • fresh spinach, destemmed • Bechamel sauce: 2 cups milk, 10 Tbs flour, 1 Tbs butter, 4 Tbs grated cheese

Chicken thighs • Corn oil • Carrots • Chopped kale • Pinto beans • Large Red onion • Minced garlic • Ginger paste • Tomato paste • Thyme • Chilli powder • Cumin powder •

smoked pork neck bones • very large bag of kale greens • can of great northern beans • med onion minced • garlic minced • water • Pepper • No salt needed for the neck bones are salty • red pepper • oil • beer of choice

pork belly, skin on • McCormick brand brown sugar bourbon seasoning • apple juice • olive oil • maple syrup • bourbon • honey • yellow mustard • dark brown sugar • cider vinegar • smoked paprika • garlic powder •

Plant based sausages or any vegetarian meat • onion • red bell pepper, diced • zucchini, diced • kale, chopped • Basil leaves, shredded • eggs • half and half • mozzarella cheese • Italian seasoning • Salt and pepper • Olive oil