Cups

green beans (about 500 grams) • carrots (about 500 grams) • cauliflower (about 400 grams) • onions (about 500 grams) • celery (about 400 grams) • bell peppers, red and green (about 500 grams total) • stuffed olives (about 150 grams) • small cup oil (about 1/4 cup or 60 ml) • sugar (about 50 grams) • vinegar (about 120 ml) • Heinz 57 sauce (about 240 ml) or similar steak sauce • ketchup (about 240 ml) •

tomatoes • onion • bell pepper • sweet chili pepper • green onion • corn flour for arepas (about 1 1/4 cups, 150 grams) • all-purpose flour (about 16 grams) • salt • sugar

malanga (or substitute with taro root) • white yam • pumpkin (about 4 cups, diced; 1 kg auyama) • white yam (ñame blanco) • cassava (yuca) • bouillon cube, plus onion, bell pepper, cilantro, garlic, celery, culantro, and salt to taste • beef ribs

beef short ribs (1 kg) • carrots • potatoes • celery stalks (preferably local or regular celery) • red bell pepper • green onions • large onion • crushed garlic • sweet chili pepper (ají dulce) • corn, to taste • cilantro, to taste • Root vegetables of your choice: yuca (cassava), green plantain, pumpkin (about 2 cups total, 300-400 grams)

yuca (sweet cassava) (about 750 grams) • green plantain • butter (about 35 grams) • Water and 1/2 cup vegetable broth (you can use the water from boiling the plantain) • Black beans • Chili pepper • Guacamole • Perico (scrambled eggs with onion and tomato) • Ham, cheese, and butter