Cups

(about 310 grams) all-purpose flour • salt • baking powder • vegetable shortening • plus 2 tablespoons boiling water

yogurt (any flavor) • (use the empty yogurt container) self-rising flour (about 3 cups or 375 grams) • (use the empty yogurt container) sugar (about 2 cups or 400 grams) • (use the empty yogurt container) vegetable oil (about 1 cup or 240 ml) • eggs • baking powder • vanilla extract (optional)

flour (about 250 grams) • sugar (about 100 grams) • baking powder • butter (about 80 grams) • egg • cold milk (about 75 ml) • plain unsweetened yogurts (about 4 cups or 950 grams) • sweetened condensed milk (about 14 ounces or 400 grams) • blueberries, raspberries, or strawberries (about 300 grams)

yogurt, any flavor (about 10 ounces or 300 grams total) • yogurt containers of sugar (about 1 1/3 cups or 270 grams) • yogurt container of vegetable oil (about 1/2 cup or 120 ml) • eggs • baking powder • yogurt containers of all-purpose flour (about 2 cups or 300 grams)

whole wheat flour (or all-purpose flour) (about 315 grams) • eggs • large apples (I used green apples) • milk (200 ml) • granulated sweetener (such as tagatose) or 1 cup sugar • vanilla extract • Peach or apricot jam

oat flour (about 200 grams) • baking powder • allulose or 1/2 cup sugar • eggs • coconut oil • sweetened condensed milk • plain yogurt (about 300 ml) • raspberries (about 250 grams), or to taste

toasted flour • powdered milk or 1 cup milk (240 ml) • water (240 ml) (if not using liquid milk) • Sugar to taste • hand whisk (makes mixing easier) • small saucepan • small bowl

whole wheat flour (about 375 grams) • eggs • granulated sugar (use 1/2 cup if using light flour) (about 300 grams or 100 grams for light flour) • margarine • milk (about 180 ml) • baking powder • Lemon zest (optional)

egg • flour (about 1/4 cup or 30 grams) • oil • milk (1/4 cup or 60 ml) • Sugar or sweetener, to taste • Cocoa powder, to taste (2 to 4 tablespoons) • Powdered sugar, to taste • baking powder

small cups rice (about 1 1/3 cups or 250 grams) • small cups hot water (about 2 2/3 cups or 630 ml), just boiled • Seasonings to taste (salt, oregano, black pepper, etc.) • oil

Mexican flour tortillas • cooked crab meat (about 250 grams) • finely diced onion (about 110 grams) • finely diced celery (about 65 grams) • diced red or orange bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 75 grams) • Salt to taste • Chopped lettuce • Cherry tomatoes • avocado, diced

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

all-purpose flour (about 250 grams) • cornstarch (about 40 grams) • almond flour (about 35 grams) • baking powder (about 30 grams) • (about 2/3 cup) salted butter, melted • granulated sugar (about 150 grams) • plain yogurt (about 80 grams) • large eggs, beaten • vanilla extract • blueberries, washed (about 340 grams) • unsalted butter, at room temperature (about 115 grams) • cream cheese •

all-purpose white flour (about 250 grams) • baking soda • ground cinnamon • baking powder • granulated white sugar (about 100 grams) • light or dark brown sugar (about 100 grams) • dark raisins (about 40 grams) • golden raisins (about 40 grams) • chopped dried prunes (about 50 grams) • chopped walnuts (about 60 grams) • Zest of 1 orange • mashed bananas •

unsalted butter, at room temperature • sifted flour • brown sugar • ground cinnamon • chopped walnuts • sifted flour (about 280 grams) • baking powder • baking soda • salt (omit if using salted butter) • unsalted butter, at room temperature (about 170 grams) • granulated sugar (about 300 grams) • eggs, at room temperature •

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

cooked turkey, cut into small cubes (about 500 grams) • olive oil • onion, diced (about 500 grams) • garlic, minced • green bell pepper, diced (about 50 grams) • orange bell pepper, diced (about 50 grams) • red bell pepper, diced (about 50 grams) • paprika • ground cumin • black pepper • salt • dried oregano •

whole wheat flour (about 4 cups) • warm water (375 ml) • instant yeast (9 grams) • salt (7 grams) • sugar (5 grams)

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

cooked chickpeas (about 1 cup dried) (about 340 grams cooked, 170 grams dried) • small onion, diced • garlic, minced • baking soda • flour (about 30 grams) • chopped parsley • dried oregano • dried thyme • ground coriander • salt • ground black pepper • Oil for frying

chopped clams • olive oil • butter • garlic cloves, minced • small onion, chopped (about 1/2 cup) • diced red bell pepper • diced celery • chopped leeks • all-purpose flour • clam juice • 1% low-fat milk, at room temperature • fresh corn kernels •

all-purpose white flour (about 16 cups) • water (about 4 1/4 cups) • lard (about 1 cup) • salt • Vegetable oil • chopped beef (about 1 1/8 lbs) • ground pork shoulder (about 1 1/8 lbs) • garlic, minced • onions, diced (about 10 cups) • raisins • paprika or mild chili powder • ground cumin •

sifted flour (about 155 grams) • butter (1/4 cup plus 1 tablespoon, about 100 grams) • salt • beaten egg • sugar • cold water • cream cheese, whipped with 1/4 cup sugar • sliced strawberries, plus • sliced strawberries for decoration • granulated sugar • water • strawberry jam •

ground beef (500 grams) • ground pork (500 grams) • salt • ground black pepper • garlic, minced • finely chopped onion (about 100 grams) • dried oregano • chopped parsley • fresh thyme, chopped • milk (180 ml) • beaten egg • breadcrumbs (about 60 grams) •

ground beef (500 g) • vegetable oil • garlic, minced • onion, finely diced (about 2 cups or 300 g) • jalapeño pepper, finely chopped • paprika • curry powder • fresh thyme • allspice • salt • green onions, sliced • beef bouillon cube •

Ingredients to season the chicken • skinless chicken thighs, trimmed of fat • salt • ground black pepper • dried thyme leaves • all-purpose flour (about 30 grams) • vegetable oil (about 60 ml) • garlic, minced • onion, diced (about 150 grams) • carrot, sliced (about 120 grams) • mushrooms, sliced (about 2 cups or 226 grams) • chicken bouillon cube (no MSG) •

chicken wings • onion, chopped (1/2 cup) • dried thyme (2 teaspoons fresh) • chives (2 teaspoons fresh) • garlic cloves • ground ginger (2 teaspoons fresh) • green or ripe chili pepper • allspice • ground cinnamon • curry powder • salt • ground black pepper •

chicken legs or chicken breast, cooked and cut into long strips • oil • small red onion, diced • garlic, minced • yellow chili peppers (ají amarillo), seeded, deveined, and cut into strips • chicken broth (about 180 ml) • finely ground pecans or walnuts (about 30 grams) • milk (about 180 ml) • sandwich bread or 1/4 cup crushed saltine crackers • medium potatoes, cooked and sliced • hard-boiled eggs, sliced • black olives, halved lengthwise •

salmon fillets with skin • Salt and pepper to taste • melted butter • unsalted butter, softened to room temperature (about 1/2 cup or 113 grams) • garlic, minced • chopped fresh dill

sifted flour (about 450 grams) • salt • cold unsalted butter (about 225 grams) • ice-cold water (about 160 ml) • muffin pan (each cup about 1 1/4 inches deep by 2 inches in diameter) • cold heavy cream (about 415 ml) • large eggs, beaten • salt • vegetable oil • onion, finely diced • green onions, thinly sliced • asparagus, thinly sliced and cooked (about 150 grams) •