pasta (300 grams) • butter (30 grams) • tomato purée (200 grams) • garlic • milk (3/4 cup or about 180 ml) • water (about 710 ml) • Salt and oregano to taste • Cheese
zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata
unsalted butter, softened • sugar (use a 1-cup/250 ml measuring cup) • egg yolk • egg • lemon extract • lemon zest • self-rising flour (measured with the same cup as the sugar) • (or a little more) warm milk
medium onions (or 1 large onion) • bell pepper • medium potato • chicken, any cut you prefer (I used 2 chicken breasts cut into cubes, but you can use wings, drumsticks, or thighs) • vegetable bouillon cube • tomato purée + 1 to 2 cups water (while it reduces during cooking) • rice • salt, pepper, and seasonings to taste • Some cheese and bread to serve on the side (optional)