Miyuki Suyari

Hi I'm Miyuki and I teach cooking in English and Japanese in Tokyo. I'm a busy working mum of two boys, so my recipes are really quick and nutritionally well balanced.
Come and visit my website!
Website: http://www.simplyoishii.com/
Facebook: https://www.facebook.com/simplyoishii/

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Healthy Shortbread Cookies

Butter • Raw cane sugar • Flour • Hattaiko (Roasted barley flour)
makes 8 bars
Tukimi Dango (Moon Viewing Dumpling)

Joshinko (Rice Powder) • Shitamako (Glutinous Rice Powder) • Sugar • hot (but not boiling) water
For 16 dumpling
Fluffy Tofu pancakes (Gluten Free & Vegan)

soft tofu • or 1/2 cup milk • egg (optional) • or 1/2 cup rice flour • or 1/2 cup buckwheat flour • baking powder • sugar • vegetable oil
16 pancakes

1
Broad Bean & Sakura Shrimp Rice

Broad Beans • Sakura Shrimp • Sake(Rice Wine) • salt • Short grain rice (or 2 cups used for the rice cooker)
4 servings
Shrimp & Asparagus Tofu Gratin (Gluten-Free)

Bock (300g) Firm Tofu • + 1 Tbsp Olive Oil • Skimmed Milk Powder (Optional) • Salt • Onion • Peeled shrimp • Asparagus spears • Salt & Pepper • Sake(Rice Wine) or White Wine • Shredded Cheese
2 servings
Mizuna and Aburaage Salad

Aburaage • Mizuna • salt • For the Dressing: • Sesame Oil • Dark Soy Sauce • Mirin • Sugar • Vinegar • Salt & Pepper • Sesame seeds (optional)
1
Banana and Chocolate Gyoza mini pie

Gyoza Skins • Banana • Chocolate • Butter
Nira-Tama (Chinese Chives with scrambled eggs)

Nira (Chinses Chives) • eggs • Dashi (fish broth) • Soy Sauce • Mirin • Bonito Flakes (optional)
1
Mini Tofu Pumpkin Pie

Pumpkin puree in a can • Soft (Silken) Tofu • Sugar • Cinammon • Pumpkin Pie Spice • Frozen pastry sheet
Tofu, Avocado and Tomato Salad

FirmTofu • Large Tomato • Avocado • For the dressing: • Soy Sauce • Mirin • Sugar • Vinagar • Sesame Oil • Sesame Paste (Tahini or grounded sesame seeds) • Grated Garlic • Grated Ginger
10 minutes

2
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Pork tenderloin • salt and pepper • Flour • Egg • panko bread crumbs • Vegetable Oil for frying
30 mins

2 servings
Chicken and Soy Milk Soup (or Ramen Noodles)

minced chicken • chopped green onions • grated or chopped ginger • chicken stock • soy milk (unsweetened) • salt & pepper • egg (optional) • chili oil (optional) • vegetable oil
10 min.

2 servings
Bacon and Tofu stir-fry in Japanese Style gravy

bacon • green onions or half an onion • carrot • firm tofu (350g) • Chicken Broth • salt • soy sauce • vegetable oil • potato starch (or corn starch)
15 minutes

2-3