Broccoli and pea stew

Mpho Thobela
Mpho Thobela @Mphokie121

You can also use leftover soup/ gravy instead.

Broccoli and pea stew

You can also use leftover soup/ gravy instead.

Edit recipe
See report
Share
Share

Ingredients

4 people
  1. 1 headmedium broccoli
  2. half a canKOO peas
  3. Handfulfreshly chopped cilantro
  4. Half a cup water
  5. Ground black pepper
  6. Ingredients for the soup
  7. 1onion medium onion diced
  8. 1green pepper
  9. 1red pepper
  10. 2 tablespoonscanola oil
  11. 1 teaspoonfinely chopped garlic
  12. 1 teaspoonpaprika
  13. 2 tablespoonsbrown onion soup
  14. 2large tomatoes diced and skinless
  15. 1 tablespoonsugar
  16. Salt and cayenne pepper

Cooking Instructions

  1. 1

    Heat oil in a deep frying pan with a lid

  2. 2

    Fry onion together with green and red peppers, garlic and paprika until sautéed

  3. 3

    Add diced tomatoes, using a wooden spoon nicely mix the ingredients

  4. 4

    In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir.

  5. 5

    Add salt and pepper to taste, simmer for 10 minutes stirring occasionally - then remove from heat.

  6. 6

    In a separate pot placed the separated broccoli florets and add half a cup of water.

  7. 7

    Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any.

  8. 8

    Add drained Koo peas in to the mixture and stir - then return the soup pot to the stove. Add ground black pepper and chopped cilantro.

  9. 9

    Simmer for two minutes and serve with basmati rice

Edit recipe
See report
Share
Cook Today
Mpho Thobela
Mpho Thobela @Mphokie121
on

Similar Recipes